| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
PCT |
Long |
10.0 mi |
1:29:01 |
8:55 |
 |
| 9/15/2018 |
Run |
PCT |
Tempo - LT |
12.0 mi |
1:36:48 |
8:04 |
|
| 9/9/2018 |
Run |
PCT |
Tempo - LT |
12.0 mi |
1:32:51 |
7:45 |
|
| 8/18/2018 |
Run |
PCT |
Long w/Pickup |
13.0 mi |
1:45:17 |
8:06 |
|
| 6/27/2018 |
Run |
Dodge Park |
Easy/Recovery |
6.6 mi |
59:39 |
9:01 |
|
| 6/20/2018 |
Run |
PCT |
Easy/Recovery |
8.1 mi |
1:09:47 |
8:37 |
|
| 6/2/2018 |
Run |
NB Square South |
Tempo - LT |
7.1 mi |
55:43 |
7:53 |
|
| 6/1/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
59:35 |
8:31 |
|
| 5/31/2018 |
Run |
PCT |
Easy/Recovery |
4.3 mi |
36:20 |
8:30 |
|
| 5/31/2018 |
Run |
PCT |
Easy/Recovery |
3.2 mi |
28:32 |
8:51 |
|
| 5/23/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.5 mi |
59:22 |
7:55 |
|
| 5/20/2018 |
Run |
Stoney |
Easy Brisk |
12.0 mi |
1:33:16 |
7:46 |
|
| 5/13/2018 |
Run |
Las Vegas - Sunset Park |
Easy/Recovery |
7.0 mi |
56:38 |
8:06 |
|
| 5/12/2018 |
Run |
Las Vegas - Red Rock Canyon |
Trail Run |
5.0 mi |
45:47 |
9:10 |
|
| 5/12/2018 |
Run |
Las Vegas - Red Rock Canyon |
Trail Run |
1.0 mi |
10:08 |
10:09 |
|
| 5/11/2018 |
Run |
Las Vegas - Treadmill |
Easy/Recovery |
8.0 mi |
1:09:14 |
8:40 |
|
| 5/9/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
49:05 |
8:09 |
|
| 5/8/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:01:51 |
8:15 |
|
| 5/7/2018 |
Run |
NB Square South |
Easy Brisk |
7.5 mi |
1:01:41 |
8:14 |
|
| 5/6/2018 |
Run |
PCT |
Easy/Recovery |
7.2 mi |
1:01:51 |
8:36 |
|
| 5/5/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:02 |
8:23 |
|
| 5/2/2018 |
Run |
Metropolitan Parkway |
Intervals |
7.3 mi |
56:37 |
7:47 |
|
| 5/1/2018 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
54:55 |
8:39 |
|
| 4/29/2018 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:06:44 |
8:21 |
|
| 4/28/2018 |
Run |
Let's Move |
Easy/Recovery |
1.6 mi |
13:29 |
8:20 |
|
| 4/28/2018 |
Run |
Let's Move |
Easy/Recovery |
2.4 mi |
21:30 |
9:02 |
|
| 4/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:25 |
8:53 |
|
| 4/26/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
53:51 |
8:56 |
|
| 4/25/2018 |
Run |
NB Square South |
Easy/Recovery |
6.3 mi |
54:46 |
8:40 |
|
| 4/24/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:03:42 |
8:30 |
|
| 4/23/2018 |
Run |
NB Square South |
Easy/Recovery |
4.8 mi |
41:06 |
8:34 |
|
| 4/22/2018 |
Run |
PCT |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 4/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:32 |
8:29 |
|
| 4/19/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
52:31 |
8:43 |
|
| 4/18/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:23 |
8:41 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:47 |
8:33 |
|
| 4/13/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
28:49 |
8:54 |
|
| 4/11/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:42 |
8:41 |
|
| 4/10/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
52:57 |
8:45 |
|
| 4/9/2018 |
Run |
NB Square North |
Easy/Recovery |
4.2 mi |
36:50 |
8:53 |
|
| 4/7/2018 |
Run |
NB Square South |
Easy/Recovery |
8.1 mi |
1:10:16 |
8:43 |
|
| 4/5/2018 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
50:28 |
9:16 |
|
| 4/4/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:00:37 |
8:37 |
|
| 4/3/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.4 mi |
56:46 |
8:54 |
|
| 4/2/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
50:36 |
8:22 |
|
| 3/31/2018 |
Run |
West Virginia |
Easy/Recovery |
7.1 mi |
59:22 |
8:22 |
|
| 3/30/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
34:26 |
8:33 |
|
| 3/29/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
54:18 |
9:04 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:16 |
8:29 |
|
| 3/24/2018 |
Run |
NB out & back south |
Easy/Recovery |
2.2 mi |
20:01 |
9:01 |
|
| 3/23/2018 |
Run |
NB out & back north |
Easy/Recovery |
4.5 mi |
40:01 |
9:00 |
|
| 3/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 3/21/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/20/2018 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 3/19/2018 |
Run |
NB out & back south |
Easy/Recovery |
3.4 mi |
30:00 |
8:52 |
|
| 3/18/2018 |
Run |
NB out & back south |
Easy Brisk |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/17/2018 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 3/16/2018 |
Run |
NB out & back south |
Easy w/strides |
7.5 mi |
1:07:40 |
9:02 |
|
| 3/15/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:53 |
8:45 |
|
| 3/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 3/13/2018 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
47:15 |
9:28 |
|
| 3/12/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:22 |
8:38 |
|
| 3/10/2018 |
Run |
NB Square South |
Easy/Recovery |
7.2 mi |
1:02:35 |
8:43 |
|
| 3/9/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/8/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
57:52 |
8:16 |
|
| 3/7/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:14 |
8:45 |
|
| 3/4/2018 |
Run |
NB Square South |
Long |
10.0 mi |
1:25:14 |
8:32 |
|
| 3/3/2018 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:08:10 |
8:32 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:33 |
8:31 |
|
| 3/1/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:31 |
8:38 |
|
| 2/27/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:00:24 |
8:38 |
|