| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2017 |
Run |
PCT |
Easy/Recovery |
7.0 mi |
1:02:24 |
8:55 |
 |
| 10/29/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:03:15 |
9:03 |
|
| 10/25/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:04:30 |
8:49 |
|
| 10/21/2017 |
Run |
PCT |
Long w/Pickup |
10.0 mi |
1:21:52 |
8:10 |
|
| 10/17/2017 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:09:20 |
8:39 |
|
| 10/13/2017 |
Run |
NB Square South |
Easy/Recovery |
7.2 mi |
1:02:33 |
8:40 |
|
| 10/12/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
55:25 |
8:57 |
|
| 10/7/2017 |
Run |
PCT |
Easy/Recovery |
7.2 mi |
1:01:10 |
8:29 |
|
| 10/6/2017 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
55:32 |
8:44 |
|
| 10/3/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
54:31 |
9:05 |
|
| 9/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 9/13/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:52 |
8:47 |
|
| 9/7/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 8/31/2017 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 8/30/2017 |
Run |
NB Square South |
Easy/Recovery |
6.3 mi |
56:47 |
8:58 |
|
| 8/23/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:45 |
8:44 |
|
| 8/12/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:23 |
8:44 |
|
| 8/9/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 8/5/2017 |
Run |
PCT |
Long |
12.0 mi |
1:40:57 |
8:25 |
|
| 8/3/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.0 mi |
51:44 |
8:38 |
|
| 8/1/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
52:30 |
8:29 |
|
| 7/28/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
51:56 |
8:36 |
|
| 7/27/2017 |
Run |
Track |
Easy/Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 7/23/2017 |
Run |
PCT |
Easy/Recovery |
7.2 mi |
59:35 |
8:17 |
|
| 7/21/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:08 |
8:37 |
|
| 7/16/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:23 |
8:43 |
|
| 7/15/2017 |
Run |
PCT |
Long w/Pickup |
10.1 mi |
1:24:04 |
8:22 |
|
| 7/13/2017 |
Run |
Dodge out & back |
Easy/Recovery |
5.0 mi |
43:26 |
8:41 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:01 |
8:46 |
|
| 7/9/2017 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 7/4/2017 |
Run |
PCT |
Long |
10.1 mi |
1:27:11 |
8:41 |
|
| 6/29/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:25 |
8:43 |
|
| 6/28/2017 |
Run |
Dodge out & back |
Easy/Recovery |
5.0 mi |
42:49 |
8:34 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:43 |
8:48 |
|
| 6/20/2017 |
Run |
Dodge Park |
Easy/Recovery |
3.4 mi |
30:02 |
8:50 |
|
| 6/16/2017 |
Run |
Hood & Track |
Easy/Recovery |
5.0 mi |
43:01 |
8:36 |
|
| 6/13/2017 |
Run |
Track |
Easy/Recovery |
3.6 mi |
30:36 |
8:36 |
|
| 6/2/2017 |
Run |
Track |
Easy/Recovery |
3.1 mi |
26:36 |
8:35 |
|
| 5/12/2017 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
20:10 |
9:28 |
|
| 5/11/2017 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
46:14 |
9:10 |
|
| 5/5/2017 |
Run |
Stoney |
Hill Sprints |
7.1 mi |
1:01:02 |
8:33 |
|
| 4/30/2017 |
Run |
PCT |
Long |
14.1 mi |
1:58:52 |
8:26 |
|
| 4/27/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.2 mi |
56:13 |
9:05 |
|
| 4/25/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 4/23/2017 |
Run |
PCT |
Long |
11.0 mi |
1:37:39 |
8:52 |
|
| 4/21/2017 |
Run |
Hood out & back |
Easy/Recovery |
3.0 mi |
28:53 |
9:31 |
|
| 4/20/2017 |
Run |
Hood North |
Easy/Recovery |
6.0 mi |
52:13 |
8:43 |
|
| 4/18/2017 |
Run |
Hood out & back |
Easy w/strides |
7.1 mi |
1:01:57 |
8:48 |
|
| 4/15/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:50 |
8:49 |
|
| 4/13/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:06:21 |
8:51 |
|
| 4/11/2017 |
Run |
Dodge Square |
Easy w/strides |
6.2 mi |
54:18 |
8:48 |
|
| 4/9/2017 |
Run |
Hood - North |
Long |
12.0 mi |
1:42:25 |
8:32 |
|
| 4/8/2017 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
43:35 |
8:44 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 4/2/2017 |
Run |
Hood - North |
Long |
11.0 mi |
1:33:42 |
8:32 |
|
| 3/30/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
55:43 |
9:17 |
|
| 3/28/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:33 |
8:47 |
|
| 3/25/2017 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:10:01 |
8:46 |
|
| 3/19/2017 |
Run |
Hood North |
Easy/Recovery |
6.0 mi |
52:51 |
8:48 |
|
| 3/17/2017 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
36:40 |
9:09 |
|
| 3/12/2017 |
Run |
PCT |
Long |
14.2 mi |
2:01:01 |
8:34 |
|
| 3/9/2017 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
48:46 |
8:07 |
|
| 3/5/2017 |
Run |
Hood North |
Long |
10.1 mi |
1:25:10 |
8:25 |
|
| 3/3/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
54:34 |
8:43 |
|
| 2/26/2017 |
Run |
Hood North |
Easy/Recovery |
6.2 mi |
51:40 |
8:20 |
|
| 2/23/2017 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
34:46 |
8:41 |
|
| 2/14/2017 |
Run |
Dodge Square |
Easy w/strides |
8.0 mi |
1:10:26 |
8:48 |
|
| 2/12/2017 |
Run |
Hood - North |
Long w/Pickup |
11.0 mi |
1:32:27 |
8:24 |
|
| 2/9/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 2/7/2017 |
Run |
Hood out & back |
Easy w/strides |
7.2 mi |
1:04:18 |
8:59 |
|
| 2/5/2017 |
Run |
Hood North |
Long |
11.0 mi |
1:35:54 |
8:43 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 1/28/2017 |
Run |
Hood - North |
Easy/Recovery |
10.0 mi |
1:27:06 |
8:43 |
|
| 1/27/2017 |
Run |
Detroit |
Easy/Recovery |
2.2 mi |
18:01 |
8:23 |
|
| 1/27/2017 |
Run |
Detroit |
Easy/Recovery |
1.5 mi |
12:54 |
8:37 |
|
| 1/26/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:04:04 |
9:07 |
|
| 1/25/2017 |
Run |
Hood out and back |
Easy/Recovery |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/24/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:05:32 |
9:01 |
|
| 1/21/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:23 |
8:29 |
|
|