| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2020 |
Run |
PCT |
Long |
16.0 mi |
2:19:57 |
8:44 |
 |
| 5/15/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:02:20 |
8:54 |
|
| 4/30/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:10:48 |
8:52 |
|
| 4/19/2020 |
Run |
PCT |
Long |
13.0 mi |
2:00:20 |
9:15 |
|
| 4/14/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.5 mi |
1:07:14 |
8:58 |
|
| 4/10/2020 |
Run |
NB Square North |
Easy/Recovery |
8.1 mi |
1:10:54 |
8:48 |
|
| 4/2/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
9.1 mi |
1:18:57 |
8:42 |
|
| 3/28/2020 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:12:15 |
9:00 |
|
| 3/25/2020 |
Run |
Dodge Park |
Easy/Recovery |
10.1 mi |
1:27:51 |
8:45 |
|
| 3/21/2020 |
Run |
PCT |
Long |
14.4 mi |
2:00:01 |
8:22 |
|
| 3/19/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:20 |
9:09 |
|
| 3/15/2020 |
Run |
PCT |
Easy/Recovery |
6.3 mi |
54:05 |
8:36 |
|
| 3/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
56:55 |
9:29 |
|
| 3/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:04:44 |
9:02 |
|
| 3/4/2020 |
Run |
PCT |
Progression |
12.0 mi |
1:40:17 |
8:22 |
|
| 3/2/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:33 |
9:04 |
|
| 2/25/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:40 |
8:55 |
|
| 2/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.4 mi |
1:05:49 |
8:58 |
|
| 2/4/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
54:17 |
9:02 |
|
| 1/16/2020 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:08:05 |
9:12 |
|
| 1/6/2020 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
38:06 |
9:06 |
|
| 1/3/2020 |
Run |
NB Square South |
Easy/Recovery |
6.9 mi |
1:04:00 |
9:19 |
|
| 1/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:50 |
9:15 |
|
| 12/27/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:02 |
9:25 |
|
| 12/26/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:06:38 |
9:30 |
|
| 12/18/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:07:05 |
9:32 |
|
| 12/17/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:05:54 |
9:19 |
|
| 12/16/2019 |
Run |
17 Mile/Metropolitan |
Easy/Recovery |
7.0 mi |
1:04:45 |
9:16 |
|
| 12/13/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:04:15 |
9:07 |
|
| 12/8/2019 |
Run |
Pc |
Long |
14.2 mi |
1:59:47 |
8:25 |
|
| 12/4/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.0 mi |
1:02:37 |
8:57 |
|
| 11/27/2019 |
Run |
NB out & back south |
Easy/Recovery |
5.1 mi |
45:51 |
9:04 |
|
| 11/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:26 |
8:47 |
|
| 11/17/2019 |
Run |
Stony Creek |
Easy Brisk |
10.0 mi |
1:20:00 |
7:59 |
|
| 11/3/2019 |
Run |
NYC |
Race |
26.2 mi |
3:26:27 |
7:53 |
|
| 11/2/2019 |
Run |
NYC |
Easy/Recovery |
2.9 mi |
27:21 |
9:32 |
|
| 10/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/24/2019 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:25 |
9:13 |
|
| 10/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/16/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:00 |
9:07 |
|
| 10/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:07 |
9:09 |
|
| 10/4/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:02 |
9:08 |
|
| 9/29/2019 |
Run |
Lake Orion |
Hansons' Hills |
20.0 mi |
2:50:05 |
8:30 |
|
| 9/22/2019 |
Run |
Brooksie |
Progression |
15.2 mi |
2:03:57 |
8:09 |
|
| 9/20/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:12:01 |
8:57 |
|
| 9/15/2019 |
Run |
Lake Shore Drive |
Long w/Pickup |
18.1 mi |
2:34:38 |
8:33 |
|
| 9/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.1 mi |
1:29:46 |
8:56 |
|
| 9/5/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:53 |
8:58 |
|
| 8/24/2019 |
Run |
Stony Creek |
Long |
21.6 mi |
3:00:00 |
8:22 |
|
| 8/22/2019 |
Run |
NB Square South |
Easy/Recovery |
8.0 mi |
1:12:54 |
9:05 |
|
|