| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2018 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
52:14 |
8:43 |
 |
| 5/3/2018 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:09:13 |
9:14 |
|
| 4/14/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:31 |
8:31 |
|
| 3/11/2018 |
Run |
Lake Orion |
Hansons' Hills |
9.0 mi |
1:18:25 |
8:43 |
|
| 3/6/2018 |
Run |
NB Square North |
Easy/Recovery |
6.2 mi |
54:00 |
8:43 |
|
| 2/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
57:57 |
8:17 |
|
| 2/24/2018 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:02 |
8:27 |
|
| 2/23/2018 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
56:09 |
8:02 |
|
| 2/22/2018 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
58:35 |
8:23 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:42 |
8:24 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:17 |
8:37 |
|
| 2/18/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2018 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/16/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:01:18 |
8:46 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:02 |
8:27 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:19 |
8:29 |
|
| 2/11/2018 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
59:47 |
8:33 |
|
| 2/10/2018 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:07:44 |
8:28 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:26 |
8:13 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:03 |
8:18 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:31 |
8:22 |
|
| 2/4/2018 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
58:27 |
8:21 |
|
| 2/3/2018 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:27 |
8:29 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:56 |
8:26 |
|
| 2/1/2018 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:00:51 |
8:42 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:28 |
8:22 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy/Recovery |
6.5 mi |
54:53 |
8:27 |
|
| 1/27/2018 |
Run |
Stoney |
Easy Brisk |
6.1 mi |
46:32 |
7:41 |
|
| 1/27/2018 |
Run |
Stoney |
Easy/Recovery |
3.0 mi |
25:13 |
8:27 |
|
| 1/25/2018 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:06:18 |
8:18 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:16 |
8:20 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:44 |
8:32 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy/Recovery |
2.3 mi |
20:00 |
8:40 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy/Recovery |
8.1 mi |
1:09:52 |
8:38 |
|
| 12/20/2017 |
Run |
NB Square North |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:43 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
51:09 |
8:32 |
|
| 12/11/2017 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
36:15 |
9:00 |
|
| 12/7/2017 |
Run |
Hood North |
Easy/Recovery |
7.2 mi |
1:01:53 |
8:40 |
|
| 12/3/2017 |
Run |
Track |
Easy/Recovery |
4.6 mi |
39:30 |
8:37 |
|
| 12/2/2017 |
Run |
|
Easy/Recovery |
8.0 mi |
1:06:15 |
8:17 |
|
| 11/15/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/11/2017 |
Run |
PCT |
Tempo - LT |
8.0 mi |
1:01:41 |
7:41 |
|
| 11/8/2017 |
Run |
NB Square South |
Easy Brisk |
8.0 mi |
1:04:37 |
8:05 |
|
| 11/3/2017 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:36 |
8:53 |
|
| 10/28/2017 |
Run |
PCT |
Progression |
10.1 mi |
1:14:24 |
7:25 |
|
| 10/26/2017 |
Run |
NB Square South |
Easy Brisk |
7.5 mi |
1:00:18 |
8:03 |
|
| 10/19/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/8/2017 |
Run |
Hood North |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 9/21/2017 |
Run |
Track |
Easy Brisk |
6.5 mi |
54:27 |
8:27 |
|
| 9/19/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:05:35 |
8:45 |
|
| 9/15/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:02:34 |
8:31 |
|
| 9/10/2017 |
Run |
PCT |
Intervals |
7.1 mi |
58:12 |
8:16 |
|
| 9/8/2017 |
Run |
NB out & back north |
Easy/Recovery |
6.1 mi |
52:19 |
8:38 |
|
| 7/26/2017 |
Run |
Dodge Square |
Easy w/strides |
7.3 mi |
1:00:19 |
8:16 |
|
| 7/1/2017 |
Run |
Track |
Easy/Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 6/4/2017 |
Run |
Track |
Easy/Recovery |
4.0 mi |
36:18 |
9:04 |
|
| 4/1/2017 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
35:00 |
8:43 |
|
| 3/16/2017 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
50:36 |
8:25 |
|
| 3/11/2017 |
Run |
Track |
Intervals |
9.4 mi |
1:09:45 |
7:25 |
|
| 3/2/2017 |
Run |
Stoney |
Tempo - LT |
6.2 mi |
46:03 |
7:28 |
|
| 2/25/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
50:17 |
8:13 |
|
| 2/11/2017 |
Run |
Hood North |
Easy/Recovery |
5.0 mi |
43:20 |
8:39 |
|
| 2/4/2017 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
44:16 |
8:51 |
|
| 1/27/2017 |
Run |
Treadmill |
Reps |
1.7 mi |
12:19 |
7:21 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
57:52 |
9:39 |
|
| 11/30/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:23 |
8:36 |
|
| 11/25/2016 |
Run |
PCT |
Marathon Pace |
12.2 mi |
1:37:25 |
8:02 |
|
| 11/21/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
35:54 |
8:58 |
|
| 10/6/2016 |
Run |
Dodge Square |
Easy/Recovery |
5.3 mi |
43:50 |
8:17 |
|
| 9/25/2016 |
Run |
Track |
Intervals |
10.0 mi |
1:19:27 |
7:57 |
|
| 9/19/2016 |
Run |
GB |
Easy/Recovery |
4.0 mi |
35:50 |
8:57 |
|
| 9/11/2016 |
Run |
Track |
Reps |
9.2 mi |
1:13:44 |
8:03 |
|
| 8/24/2016 |
Run |
Track |
Tempo - LT |
7.5 mi |
1:04:55 |
8:38 |
|
| 8/10/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:05:45 |
8:43 |
|
| 8/6/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
33:39 |
8:25 |
|
| 8/4/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
58:01 |
8:17 |
|
| 7/20/2016 |
Run |
Track |
Intervals |
7.5 mi |
1:02:16 |
8:19 |
|
| 7/10/2016 |
Run |
Mount Olivet |
Easy/Recovery |
0.3 mi |
2:28 |
8:13 |
|
| 7/10/2016 |
Run |
Mount Olivet |
Tempo - LT |
3.1 mi |
20:33 |
6:42 |
|
| 6/22/2016 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
59:52 |
8:33 |
|
| 5/21/2016 |
Run |
Track |
Intervals |
9.5 mi |
1:22:30 |
8:42 |
|
| 3/10/2016 |
Run |
Track |
Marathon Pace |
10.5 mi |
1:30:19 |
8:36 |
|
| 2/28/2016 |
Run |
Track |
Intervals |
9.5 mi |
1:18:14 |
8:15 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:20 |
9:04 |
|
| 2/21/2016 |
Run |
Track |
Intervals |
8.1 mi |
1:10:30 |
8:43 |
|
|