Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2017 Run
Dodge out & back
Easy/Recovery 6.0 mi 50:35 8:25
10/24/2017 Run
NB Square North
Easy/Recovery 7.0 mi 59:47 8:35
10/20/2017 Run
NB out & back north
Easy/Recovery 7.1 mi 59:42 8:28
10/15/2017 Run
PCT
Easy Brisk 9.0 mi 1:12:19 8:02
10/14/2017 Run
NB Square North
Easy/Recovery 6.5 mi 54:27 8:27
10/11/2017 Run
Hood out & back
Easy Brisk 6.0 mi 48:50 8:07
10/5/2017 Run
Hood out & back
Easy/Recovery 7.0 mi 1:02:06 8:53
9/23/2017 Run
PCT
Easy/Recovery 8.0 mi 1:07:12 8:25
9/22/2017 Run
Hood out & back
Easy/Recovery 6.0 mi 55:13 9:10
9/16/2017 Run
PCT
Easy/Recovery 7.4 mi 1:04:25 8:43
9/14/2017 Run
Hood North
Easy/Recovery 5.1 mi 44:16 8:41
9/6/2017 Run
Dodge out & back
Easy/Recovery 6.0 mi 52:20 8:43
9/5/2017 Run
Dodge Square
Easy/Recovery 6.3 mi 55:36 8:50
9/3/2017 Run
Hood - North
Easy/Recovery 6.0 mi 49:51 8:18
8/15/2017 Run
Hood out & back
Easy/Recovery 6.0 mi 53:01 8:48
8/6/2017 Run
Hood - Square
Easy/Recovery 5.1 mi 44:14 8:45
7/30/2017 Run
PCT
Easy/Recovery 7.3 mi 1:00:05 8:18
7/14/2017 Run
Dodge out & back
Easy/Recovery 6.0 mi 51:27 8:35
7/2/2017 Run
Dodge Park
Easy/Recovery 8.1 mi 1:09:06 8:35
6/24/2017 Run
PCT
Easy/Recovery 7.2 mi 1:01:12 8:29
6/21/2017 Run
Dodge Park
Easy/Recovery 6.0 mi 51:36 8:36
6/18/2017 Run
PCT
Progression 8.0 mi 1:04:42 8:05
6/11/2017 Run
Track
Easy/Recovery 6.2 mi 55:54 8:59
6/8/2017 Run
Treadmill
Easy/Recovery 4.0 mi 33:44 8:26
6/7/2017 Run
Track
Easy/Recovery 4.6 mi 42:09 9:14
6/6/2017 Run
Treadmill
Easy/Recovery 6.0 mi 52:42 8:47
6/1/2017 Run
Treadmill
Easy/Recovery 4.0 mi 35:50 8:58
5/2/2017 Run
Dodge Square
Easy/Recovery 7.2 mi 1:02:15 8:39
4/16/2017 Run
Track
Intervals 8.0 mi 1:06:43 8:21
4/14/2017 Run
Hood - Square
Easy/Recovery 4.0 mi 34:52 8:41
4/12/2017 Run
Track
Easy/Recovery 1.0 mi 9:20 9:21
4/7/2017 Run
Track
Intervals 7.0 mi 51:36 7:26
4/5/2017 Run
Track
Intervals 7.0 mi 53:11 7:36
4/4/2017 Run
Dodge Square
Easy w/strides 7.3 mi 1:04:43 8:55
3/21/2017 Run
Dodge Square
Easy w/strides 6.9 mi 1:00:16 8:48
3/10/2017 Run
Dodge North
Easy/Recovery 6.0 mi 50:48 8:28
3/7/2017 Run
Dodge out & back
Easy/Recovery 6.1 mi 52:42 8:39
3/4/2017 Run
Hood - Square
Easy/Recovery 4.1 mi 35:22 8:38
2/28/2017 Run
Hood - North
Easy w/strides 6.0 mi 50:23 8:24
2/10/2017 Run
Dutton Road
Hill Sprints 6.0 mi 55:08 9:11
1/29/2017 Run
Hood - North
Easy/Recovery 8.0 mi 1:11:46 8:59
1/20/2017 Run
Dodge Square
Easy/Recovery 7.1 mi 1:03:42 9:03
1/19/2017 Run
Dodge Square
Easy/Recovery 7.3 mi 1:07:10 9:13
1/18/2017 Run
Dodge Square
Easy w/strides 7.3 mi 1:04:32 8:55
1/17/2017 Run
Treadmill
Easy/Recovery 6.3 mi 52:38 8:20
1/17/2017 Run
Hood
Easy/Recovery 0.4 mi 3:53 10:13
1/15/2017 Run
Hood North
Easy/Recovery 10.0 mi 1:22:55 8:18
1/13/2017 Run
Dodge Square
Easy/Recovery 7.0 mi 1:02:08 8:53
1/11/2017 Run
Treadmill
Easy/Recovery 7.0 mi 57:51 8:16
1/8/2017 Run
Stoney
Easy/Recovery 2.1 mi 18:35 8:57
1/4/2017 Run
Dodge Square
Easy/Recovery 4.1 mi 35:38 8:47
1/2/2017 Run
Hood
Easy/Recovery 1.6 mi 13:53 8:48
12/18/2016 Run
Stoney
Easy/Recovery 6.0 mi 50:24 8:25
11/29/2016 Run
Dodge Square
Easy/Recovery 6.5 mi 55:30 8:33
11/23/2016 Run
Hood - North
Easy/Recovery 7.5 mi 1:06:21 8:51
11/16/2016 Run
Dodge Square
Easy/Recovery 6.7 mi 57:14 8:37
11/15/2016 Run
Stoney
Easy/Recovery 7.0 mi 58:50 8:24
11/11/2016 Run
GB
Easy/Recovery 7.6 mi 1:03:07 8:19
11/9/2016 Run
Dodge Square
Easy/Recovery 7.3 mi 1:03:30 8:40
11/8/2016 Run
Dodge out & back
Easy/Recovery 7.0 mi 1:01:20 8:45
11/6/2016 Run
Hood - North
Easy/Recovery 7.0 mi 1:01:52 8:51
11/5/2016 Run
IMM
Easy/Recovery 1.1 mi 10:09 9:41
11/2/2016 Run
Hood - Square
Easy/Recovery 4.0 mi 36:37 9:04
10/31/2016 Run
Hood - Square
Easy/Recovery 4.1 mi 36:36 9:03
10/29/2016 Run
Hood - North
Easy/Recovery 6.3 mi 54:02 8:34
10/22/2016 Run
Hood North
Easy/Recovery 7.5 mi 1:04:49 8:38
10/11/2016 Run
Hood out & back
Easy/Recovery 6.1 mi 53:08 8:47
10/8/2016 Run
Hood - North
Easy/Recovery 8.0 mi 1:07:39 8:27
10/7/2016 Run
GB
Easy/Recovery 7.6 mi 1:06:05 8:46
10/6/2016 Run
Hood out & back
Easy/Recovery 6.9 mi 1:00:07 8:46
10/4/2016 Run
Dodge out & back
Easy/Recovery 4.0 mi 32:45 8:12
9/27/2016 Run
Dodge out & back
Easy/Recovery 7.0 mi 1:00:47 8:41
9/23/2016 Run
Hood out and back
Easy/Recovery 6.0 mi 52:11 8:42
9/21/2016 Run
Dodge Square
Easy/Recovery 7.4 mi 1:03:19 8:37
9/18/2016 Run
Hood - North
Easy/Recovery 6.0 mi 51:43 8:37
9/15/2016 Run
Hood - North
Easy/Recovery 7.0 mi 1:01:16 8:45
9/13/2016 Run
Dodge Square
Easy/Recovery 7.4 mi 1:05:09 8:52
9/12/2016 Run
Hood out and back
Easy/Recovery 6.0 mi 53:18 8:53
9/7/2016 Run
Hood out & back
Easy/Recovery 6.0 mi 52:26 8:45
9/3/2016 Run
Hood North
Easy/Recovery 6.0 mi 51:14 8:32
9/1/2016 Run
Dodge Square
Easy/Recovery 7.4 mi 1:04:46 8:46
8/30/2016 Run
Hood out & back
Easy/Recovery 7.0 mi 59:18 8:28
8/26/2016 Run
Dodge out & back
Easy/Recovery 7.6 mi 1:04:30 8:30
8/25/2016 Run
Dodge Square
Easy/Recovery 7.5 mi 1:04:03 8:33
8/23/2016 Run
Dodge Square
Easy/Recovery 7.6 mi 1:04:04 8:29
8/18/2016 Run
Hood out & back
Easy/Recovery 7.0 mi 1:00:24 8:38
8/17/2016 Run
Hood North
Easy/Recovery 7.0 mi 59:20 8:29
8/11/2016 Run
Dodge Square
Easy/Recovery 7.0 mi 59:53 8:34