| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.5 mi |
1:03:06 |
9:41 |
 |
| 9/7/2020 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
56:07 |
9:20 |
|
| 6/23/2020 |
Run |
NB Square North |
Easy/Recovery |
3.0 mi |
28:13 |
9:21 |
|
| 5/31/2020 |
Run |
PCT |
Long |
12.0 mi |
1:47:11 |
8:55 |
|
| 5/27/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:06:16 |
8:51 |
|
| 5/11/2020 |
Run |
NB Square North |
Easy/Recovery |
4.8 mi |
42:54 |
8:52 |
|
| 5/7/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:07 |
8:43 |
|
| 5/5/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:10:13 |
8:47 |
|
| 5/3/2020 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:00:24 |
8:38 |
|
| 5/1/2020 |
Run |
NB Square North |
Easy/Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 4/28/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:08:59 |
8:36 |
|
| 4/23/2020 |
Run |
NB out & back south |
Easy/Recovery |
8.1 mi |
1:13:13 |
9:06 |
|
| 4/22/2020 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:13:08 |
9:06 |
|
| 4/15/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:04:10 |
9:01 |
|
| 4/3/2020 |
Run |
NB Square North |
Easy/Recovery |
6.5 mi |
59:04 |
9:04 |
|
| 3/30/2020 |
Run |
NB Square North |
Easy/Recovery |
5.5 mi |
48:50 |
8:53 |
|
| 3/17/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:05:02 |
9:15 |
|
| 3/12/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
55:44 |
9:15 |
|
| 3/9/2020 |
Run |
Majestic Moon |
Easy/Recovery |
8.0 mi |
1:14:08 |
9:15 |
|
| 3/1/2020 |
Run |
Metropolitan Parkway |
Intervals |
9.0 mi |
1:13:26 |
8:10 |
|
| 2/28/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:10 |
9:22 |
|
| 2/21/2020 |
Run |
NB out & back north |
Easy/Recovery |
6.5 mi |
58:15 |
8:56 |
|
| 2/16/2020 |
Run |
NB out & back north |
Easy w/strides |
11.1 mi |
1:33:25 |
8:25 |
|
| 2/3/2020 |
Run |
Metro Square |
Easy/Recovery |
3.9 mi |
34:31 |
8:56 |
|
| 2/2/2020 |
Run |
NB out & back north |
Easy/Recovery |
8.2 mi |
1:13:24 |
9:01 |
|
| 1/31/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.1 mi |
46:20 |
9:05 |
|
| 1/17/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.1 mi |
1:15:22 |
9:22 |
|
| 1/15/2020 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:04:50 |
9:14 |
|
| 1/14/2020 |
Run |
Metropolitan Parkway |
Easy/Recovery |
7.1 mi |
1:06:30 |
9:27 |
|
| 1/10/2020 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:06:16 |
9:25 |
|
| 1/9/2020 |
Run |
NB Square North |
Easy/Recovery |
7.1 mi |
1:08:01 |
9:32 |
|
| 1/8/2020 |
Run |
NB Square North |
Easy/Recovery |
6.3 mi |
1:01:27 |
9:48 |
|
| 1/7/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.1 mi |
59:31 |
9:51 |
|
| 12/31/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:13 |
|
| 12/28/2019 |
Run |
NB out & back south |
Easy/Recovery |
8.0 mi |
1:11:40 |
8:58 |
|
| 12/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:11 |
9:02 |
|
| 12/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:04:42 |
9:09 |
|
| 12/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
34:06 |
8:31 |
|
| 12/7/2019 |
Run |
NB out & back south |
Easy/Recovery |
5.0 mi |
44:17 |
8:54 |
|
| 12/6/2019 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:02:25 |
8:56 |
|
| 12/5/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.1 mi |
1:03:20 |
9:00 |
|
| 11/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
10.3 mi |
1:25:37 |
8:22 |
|
| 11/22/2019 |
Run |
NB Square South |
Easy/Recovery |
6.1 mi |
54:21 |
8:59 |
|
| 11/20/2019 |
Run |
Metropolitan Parkway |
Intervals |
7.9 mi |
1:07:05 |
8:29 |
|
| 11/14/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
46:31 |
9:19 |
|
| 10/29/2019 |
Run |
NB Square South |
Easy/Recovery |
5.0 mi |
46:06 |
9:14 |
|
| 10/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:11 |
9:11 |
|
| 10/23/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.0 mi |
54:24 |
9:02 |
|
| 10/18/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:41 |
9:13 |
|
| 10/11/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:13:48 |
9:14 |
|
| 10/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:16:30 |
9:34 |
|
| 9/24/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:16:13 |
9:31 |
|
| 9/18/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:12:06 |
9:01 |
|
| 9/10/2019 |
Run |
NB Square South |
Easy/Recovery |
5.1 mi |
50:00 |
9:48 |
|
| 9/4/2019 |
Run |
Dodge Park |
Easy/Recovery |
4.7 mi |
41:19 |
8:45 |
|
| 9/4/2019 |
Run |
NB out & back south |
Easy/Recovery |
3.2 mi |
30:00 |
9:23 |
|
|