| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2015 |
Run |
|
Easy/Recovery |
2.0 mi |
17:28 |
8:44 |
 |
| 12/11/2015 |
Run |
GB |
Easy/Recovery |
2.0 mi |
18:16 |
9:06 |
|
| 12/9/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
18:29 |
9:01 |
|
| 12/15/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
18:00 |
8:47 |
|
| 12/17/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
17:35 |
8:35 |
|
| 12/22/2015 |
Run |
Hood out & back |
Easy/Recovery |
2.1 mi |
17:47 |
8:41 |
|
| 12/13/2015 |
Run |
GB |
Easy/Recovery |
3.0 mi |
26:05 |
8:42 |
|
| 12/19/2015 |
Run |
Hood - North |
Easy/Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 12/7/2015 |
Run |
|
Easy/Recovery |
3.0 mi |
27:45 |
9:08 |
|
| 12/3/2016 |
Run |
Golden Gate Bridge |
Easy/Recovery |
3.7 mi |
30:38 |
8:24 |
|
| 3/5/2016 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
35:29 |
8:53 |
|
| 1/22/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
36:27 |
9:06 |
|
| 1/9/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.0 mi |
41:55 |
8:24 |
|
| 1/24/2016 |
Run |
Hood - North |
Easy/Recovery |
5.0 mi |
42:51 |
8:35 |
|
| 3/19/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.1 mi |
43:16 |
8:34 |
|
| 1/23/2016 |
Run |
Hood out & back |
Easy/Recovery |
5.3 mi |
43:48 |
8:21 |
|
| 2/16/2016 |
Run |
Hood - Square |
Easy/Recovery |
5.3 mi |
49:56 |
9:31 |
|
| 12/2/2016 |
Run |
Venice Beach |
Easy/Recovery |
5.3 mi |
44:39 |
8:31 |
|
| 9/18/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
51:06 |
8:31 |
|
| 4/1/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
54:12 |
9:01 |
|
| 2/9/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
52:56 |
8:45 |
|
| 2/10/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
55:03 |
9:06 |
|
| 3/1/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
53:29 |
8:51 |
|
| 3/3/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
53:59 |
8:56 |
|
| 3/17/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
52:16 |
8:35 |
|
| 2/17/2016 |
Run |
Hood - Square |
Easy/Recovery |
6.3 mi |
56:40 |
9:05 |
|
| 2/18/2016 |
Run |
Hood - Square |
Easy/Recovery |
6.3 mi |
52:36 |
8:25 |
|
| 2/27/2016 |
Run |
Hood - Square |
Easy/Recovery |
6.3 mi |
53:35 |
8:35 |
|
| 10/27/2016 |
Run |
Recall |
Easy/Recovery |
6.3 mi |
55:41 |
8:48 |
|
| 10/20/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:01:41 |
8:49 |
|
| 10/23/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:34 |
8:48 |
|
| 10/27/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:19 |
8:46 |
|
| 10/30/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:33 |
8:40 |
|
| 10/15/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 10/29/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:50 |
8:41 |
|
| 11/2/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:35 |
8:22 |
|
| 3/25/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:46 |
8:23 |
|
| 10/25/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:28 |
8:28 |
|
| 2/14/2016 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
57:35 |
8:11 |
|
| 12/23/2016 |
Run |
Vineyards |
Easy/Recovery |
7.1 mi |
1:02:59 |
8:57 |
|
| 10/21/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:02:28 |
8:51 |
|
| 3/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:02:50 |
8:54 |
|
| 10/22/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.1 mi |
1:02:12 |
8:48 |
|
| 1/7/2017 |
Run |
PCT |
Easy/Recovery |
7.3 mi |
1:02:13 |
8:32 |
|
| 10/13/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:02:47 |
8:36 |
|
| 10/12/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:04:32 |
8:47 |
|
| 10/14/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:26 |
8:35 |
|
| 9/29/2015 |
Run |
Hood - Square |
Easy/Recovery |
7.6 mi |
1:05:17 |
8:39 |
|
| 3/18/2016 |
Run |
GB |
Easy/Recovery |
7.6 mi |
1:01:49 |
8:12 |
|
| 9/11/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:36 |
8:43 |
|
| 9/25/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:09:32 |
8:42 |
|
| 10/1/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:10:48 |
8:51 |
|
| 10/2/2015 |
Run |
|
Easy/Recovery |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/3/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:06:08 |
8:16 |
|
| 10/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:09:55 |
8:45 |
|
| 10/7/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:34 |
8:42 |
|
| 10/9/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.0 mi |
1:10:12 |
8:46 |
|
| 9/15/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:39 |
|
| 10/16/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:10:30 |
8:47 |
|
| 9/17/2015 |
Run |
GB |
Easy/Recovery |
8.1 mi |
1:12:33 |
9:01 |
|
| 10/14/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:11:49 |
8:56 |
|
| 9/23/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:10:25 |
8:45 |
|
| 9/10/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:07:59 |
8:26 |
|
| 10/15/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:12:16 |
8:58 |
|
| 9/22/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:11:11 |
8:48 |
|
| 10/6/2015 |
Run |
Hood out & back |
Easy/Recovery |
8.1 mi |
1:10:22 |
8:42 |
|
| 3/31/2016 |
Run |
Royal Oak |
Easy/Recovery |
8.2 mi |
1:17:04 |
9:24 |
|
| 5/8/2016 |
Run |
PCT |
Easy/Recovery |
8.3 mi |
1:09:46 |
8:28 |
|
| 12/17/2016 |
Run |
Stoney |
Easy/Recovery |
9.0 mi |
1:17:35 |
8:38 |
|
| 9/13/2015 |
Run |
Hood - North |
Easy/Recovery |
9.1 mi |
1:16:47 |
8:27 |
|
| 9/26/2015 |
Run |
Hood - North |
Easy/Recovery |
10.3 mi |
1:24:10 |
8:13 |
|
| 10/8/2015 |
Run |
Hood - North |
Easy/Recovery |
11.0 mi |
1:34:27 |
8:36 |
|
| 10/16/2016 |
Run |
PCT |
Progression |
14.0 mi |
1:51:35 |
7:58 |
|
| 10/24/2015 |
Run |
PCT |
Marathon Pace |
16.3 mi |
2:10:11 |
8:01 |
|
| 3/26/2016 |
Run |
Lake Orion |
Hansons' Hills |
16.5 mi |
2:18:46 |
8:24 |
|
| 9/27/2015 |
Run |
Stoney |
Long |
18.3 mi |
2:30:12 |
8:14 |
|
|