| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
Treadmill |
Easy/Recovery |
2.0 mi |
19:14 |
9:37 |
 |
| 10/11/2023 |
Run |
Treadmill |
Easy/Recovery |
2.0 mi |
18:49 |
9:25 |
|
| 10/9/2023 |
Run |
Treadmill |
Easy/Recovery |
1.2 mi |
12:05 |
9:45 |
|
| 10/8/2023 |
Bike |
Exercise Bike |
Default |
5.0 mi |
13:00 |
2:36 |
|
| 10/4/2023 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:28 |
9:28 |
|
| 10/3/2023 |
Bike |
Exercise Bike |
Default |
13.6 mi |
33:00 |
2:26 |
|
| 10/1/2023 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:00 |
9:08 |
|
| 9/28/2023 |
Run |
Treadmill |
Easy/Recovery |
1.2 mi |
11:00 |
9:25 |
|
| 9/24/2023 |
Run |
NB out & back north |
Easy/Recovery |
2.0 mi |
18:11 |
9:01 |
|
| 9/17/2023 |
Bike |
Exercise Bike |
Default |
14.0 mi |
32:00 |
2:18 |
|
| 9/12/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
31:54 |
9:07 |
|
| 9/11/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.5 mi |
40:40 |
9:01 |
|
| 9/6/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.8 mi |
33:37 |
8:50 |
|
| 9/5/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.0 mi |
27:12 |
9:01 |
|
| 9/1/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.1 mi |
35:56 |
8:48 |
|
| 8/31/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.7 mi |
41:34 |
8:48 |
|
| 8/30/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.5 mi |
31:32 |
8:55 |
|
| 8/29/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:34 |
9:04 |
|
| 8/28/2023 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:21 |
9:14 |
|
| 8/27/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
37:47 |
9:26 |
|
| 8/24/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
29:21 |
9:04 |
|
| 8/23/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.0 mi |
36:39 |
9:07 |
|
| 8/22/2023 |
Bike |
Exercise Bike |
Default |
13.1 mi |
30:00 |
2:18 |
|
| 8/19/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.8 mi |
1:00:51 |
9:01 |
|
| 8/17/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.4 mi |
30:01 |
8:58 |
|
| 8/15/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:00 |
9:13 |
|
| 8/14/2023 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:32 |
9:17 |
|
| 8/11/2023 |
Run |
NB Square North |
Easy/Recovery |
4.1 mi |
36:49 |
9:06 |
|
| 8/10/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.7 mi |
41:39 |
8:58 |
|
| 8/9/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
46:07 |
9:14 |
|
| 8/8/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:36 |
9:25 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy/Recovery |
3.1 mi |
30:01 |
9:47 |
|
| 8/4/2023 |
Run |
Treadmill |
Easy/Recovery |
5.3 mi |
50:11 |
9:34 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
31:11 |
9:36 |
|
| 8/2/2023 |
Bike |
Exercise Bike |
Default |
13.5 mi |
31:00 |
2:18 |
|
| 8/1/2023 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
31:14 |
9:37 |
|
| 7/29/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.2 mi |
40:01 |
9:31 |
|
| 7/28/2023 |
Run |
Dodge Park |
Easy/Recovery |
5.0 mi |
45:45 |
9:08 |
|
| 7/27/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
32:15 |
9:13 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy/Recovery |
3.5 mi |
33:10 |
9:29 |
|
| 7/25/2023 |
Run |
NB out & back north |
Easy/Recovery |
4.2 mi |
39:09 |
9:21 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy/Recovery |
3.1 mi |
30:11 |
9:41 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy/Recovery |
2.5 mi |
25:01 |
9:54 |
|
| 7/20/2023 |
Run |
NB Square North |
Easy/Recovery |
4.7 mi |
43:36 |
9:14 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy/Recovery |
4.4 mi |
40:08 |
9:14 |
|
| 7/17/2023 |
Bike |
Exercise Bike |
Default |
8.1 mi |
20:00 |
2:29 |
|
| 7/15/2023 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:12:33 |
9:01 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy/Recovery |
3.4 mi |
30:00 |
8:52 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy/Recovery |
3.2 mi |
30:00 |
9:32 |
|
| 7/11/2023 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
36:08 |
9:39 |
|
| 7/9/2023 |
Bike |
Exercise Bike |
Default |
16.8 mi |
40:00 |
2:23 |
|
| 7/8/2023 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
1:04:47 |
9:15 |
|
| 7/7/2023 |
Run |
Treadmill |
Easy/Recovery |
2.8 mi |
25:40 |
9:21 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
28:50 |
9:37 |
|
| 7/5/2023 |
Run |
NB Square North |
Easy/Recovery |
3.9 mi |
36:00 |
9:17 |
|
| 7/4/2023 |
Bike |
Exercise Bike |
Default |
16.5 mi |
40:20 |
2:27 |
|
| 7/2/2023 |
Run |
Dodge Park |
Easy/Recovery |
6.1 mi |
54:54 |
9:05 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy/Recovery |
3.6 mi |
32:53 |
9:08 |
|
| 6/28/2023 |
Run |
Treadmill |
Easy/Recovery |
3.4 mi |
31:31 |
9:17 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
27:47 |
9:16 |
|
| 6/25/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
45:05 |
10:04 |
|
| 6/23/2023 |
Run |
Treadmill |
Hill Sprints |
2.5 mi |
23:40 |
9:29 |
|
| 6/20/2023 |
Run |
Treadmill |
Easy/Recovery |
2.2 mi |
20:01 |
9:19 |
|
| 6/18/2023 |
Run |
Treadmill |
Easy/Recovery |
5.4 mi |
50:01 |
9:18 |
|
| 6/15/2023 |
Run |
Las Vegas - Treadmill |
Easy/Recovery |
3.2 mi |
30:01 |
9:23 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy/Recovery |
1.0 mi |
9:50 |
9:50 |
|
| 6/13/2023 |
Bike |
Exercise Bike |
Default |
3.9 mi |
10:00 |
2:34 |
|
| 6/8/2023 |
Bike |
Exercise Bike |
Default |
10.0 mi |
25:00 |
2:30 |
|
| 6/1/2023 |
Run |
NB Square North |
Easy/Recovery |
4.0 mi |
38:01 |
9:28 |
|
| 5/31/2023 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
53:05 |
8:51 |
|
| 5/30/2023 |
Run |
NB Square North |
Easy/Recovery |
3.7 mi |
34:20 |
9:16 |
|
| 5/26/2023 |
Bike |
Exercise Bike |
Default |
7.2 mi |
19:00 |
2:39 |
|
| 5/25/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.7 mi |
32:56 |
8:53 |
|
| 5/24/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 5/23/2023 |
Run |
Treadmill |
Easy/Recovery |
3.3 mi |
30:44 |
9:28 |
|
| 5/18/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
46:02 |
9:10 |
|
| 5/17/2023 |
Run |
NB out & back north |
Easy/Recovery |
3.1 mi |
28:46 |
9:16 |
|
| 5/16/2023 |
Run |
Treadmill |
Easy/Recovery |
3.2 mi |
30:00 |
9:18 |
|
| 5/15/2023 |
Bike |
Exercise Bike |
Default |
9.4 mi |
26:00 |
2:46 |
|
| 5/13/2023 |
Run |
Dodge Park |
Easy/Recovery |
4.0 mi |
36:49 |
9:11 |
|
| 5/12/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
44:28 |
8:52 |
|
| 5/10/2023 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:30 |
9:03 |
|
| 5/9/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 5/7/2023 |
Run |
Treadmill |
Intervals |
4.0 mi |
35:58 |
9:00 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy/Recovery |
5.5 mi |
50:02 |
9:06 |
|
| 5/4/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:55 |
9:00 |
|
| 5/3/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 5/1/2023 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
38:12 |
9:33 |
|
| 4/29/2023 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
1:03:28 |
9:05 |
|
| 4/28/2023 |
Run |
Las Vegas - Treadmill |
Easy/Recovery |
4.8 mi |
44:00 |
9:10 |
|
| 4/27/2023 |
Run |
NB Square North |
Easy/Recovery |
3.8 mi |
33:45 |
9:00 |
|
| 4/26/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
44:32 |
8:55 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy/Recovery |
4.5 mi |
42:16 |
9:24 |
|
| 4/24/2023 |
Run |
Treadmill |
Easy/Recovery |
3.1 mi |
30:00 |
9:34 |
|
| 4/23/2023 |
Run |
Treadmill |
Easy/Recovery |
5.1 mi |
50:00 |
9:45 |
|
| 4/22/2023 |
Run |
Treadmill |
Intervals |
4.6 mi |
40:33 |
8:54 |
|
| 4/21/2023 |
Run |
Las Vegas - Treadmill |
Easy/Recovery |
6.0 mi |
54:54 |
9:09 |
|
| 4/20/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
45:57 |
9:12 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy/Recovery |
5.0 mi |
46:27 |
9:18 |
|
|