Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/27/1902 Run Dodge Square Easy/Recovery 3.8 mi 29:43 7:50 1/16/1924 Run Treadmill Easy/Recovery 0.6 mi 6:00 10:55 3/16/2010 Run   Easy/Recovery 3.8 mi 35:00 9:13 5/28/2011 Run   Easy/Recovery 3.8 mi 30:18 7:59 5/31/2011 Run   Easy/Recovery 3.8 mi 29:44 7:50 6/5/2011 Run   Race 3.1 mi 23:51 7:42 6/7/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:36 8:19 6/11/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:07 7:40 6/14/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:32 8:03 6/25/2011 Run   Race 3.1 mi 21:42 7:00 6/28/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:11 8:13 7/2/2011 Run Dodge Square Easy/Recovery 3.8 mi 28:11 7:25 7/5/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:54 7:53 7/9/2011 Run Hood Easy/Recovery 3.8 mi 27:16 7:11 7/12/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:47 8:22 7/12/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:47 8:22 7/16/2011 Run   Race 3.1 mi 22:46 7:21 7/19/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:54 8:08 7/26/2011 Run Dodge Square Easy/Recovery 3.8 mi 32:30 8:34 7/30/2011 Run   Easy/Recovery 4.3 mi 34:44 8:05 8/2/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:24 8:00 8/6/2011 Run   Race 3.1 mi 22:42 7:20 8/10/2011 Run Hood Easy/Recovery 4.0 mi 33:55 8:29 8/13/2011 Run   Easy/Recovery 5.1 mi 41:05 8:04 8/17/2011 Run Dodge Square Easy/Recovery 5.1 mi 41:39 8:10 8/20/2011 Run Dodge Square Easy/Recovery 5.9 mi 51:07 8:40 8/23/2011 Run Dodge Square Easy/Recovery 2.5 mi 18:48 7:32 8/27/2011 Run   Race 2.9 mi 20:30 7:05 8/28/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:10 7:57 8/30/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:45 7:50 8/31/2011 Run Dodge Square Easy/Recovery 2.5 mi 19:05 7:38 9/3/2011 Run Arts in Motion Race 3.1 mi 24:40 7:58 9/6/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:32 8:03 9/11/2011 Run Richmond, IN Easy/Recovery 3.5 mi 30:51 8:49 9/14/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:13 7:58 9/18/2011 Run Zoo Race 6.2 mi 47:23 7:39 9/21/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:12 7:57 9/24/2011 Run Hood Easy/Recovery 6.2 mi 50:40 8:11 9/29/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:09 7:41 10/2/2011 Run   Easy/Recovery 8.3 mi 1:06:12 7:59 10/3/2011 Run Greenfield Village Race 3.1 mi 22:56 7:24 10/8/2011 Run D-Town Race 6.2 mi 48:51 7:53 10/12/2011 Run Dodge Square Easy/Recovery   31:24   10/16/2011 Run Grand Rapids Race 13.1 mi 1:43:04 7:53 10/22/2011 Run   Long 10.3 mi 1:24:17 8:14 10/23/2011 Run   Easy/Recovery 5.9 mi 49:59 8:29 10/29/2011 Run   Race 6.2 mi 44:59 7:16 10/30/2011 Run Hood - Square Easy/Recovery 8.3 mi 1:09:57 8:29 11/5/2011 Run Hood Easy/Recovery 4.3 mi 33:15 7:44 11/6/2011 Run Dodge Square Easy/Recovery 7.1 mi 59:19 8:22 11/12/2011 Run Midland Race 13.1 mi 1:44:36 8:00 11/19/2011 Run Hood - Square Easy/Recovery 8.3 mi 1:09:48 8:25 11/20/2011 Run Dodge Square Easy/Recovery 7.0 mi 57:22 8:12 11/24/2011 Run Turkey Trot Race 6.2 mi 48:07 7:46 11/26/2011 Run Hood Easy/Recovery 4.0 mi 29:00 7:15 12/4/2011 Run Treadmill Easy/Recovery 7.8 mi 1:02:00 7:57 12/10/2011 Run   Race 6.2 mi 46:47 7:33 12/14/2011 Run Treadmill Easy/Recovery 2.0 mi 15:00 7:30 12/17/2011 Run Track Easy/Recovery 8.0 mi 1:02:25 7:49 12/18/2011 Run Track Easy/Recovery 6.0 mi 50:35 8:26 12/23/2011 Run Track Easy/Recovery 8.0 mi 1:07:12 8:24 12/24/2011 Run Track Easy/Recovery 8.0 mi 1:06:10 8:17 12/26/2011 Run Track Easy/Recovery 6.3 mi 52:42 8:26 12/31/2011 Run   Race 3.1 mi 22:23 7:14 1/7/2012 Run Track Easy/Recovery 8.0 mi 1:05:00 8:08 1/14/2012 Run Track Easy/Recovery 3.0 mi 25:00 8:20 2/18/2012 Run Hood Easy/Recovery 3.1 mi     2/19/2012 Run Hood Easy/Recovery 4.0 mi     2/25/2012 Run Hood Easy/Recovery 4.0 mi     2/26/2012 Run Dodge Square Easy/Recovery 5.1 mi     2/29/2012 Run Dodge Square Easy/Recovery 3.8 mi     3/2/2012 Run   Easy/Recovery 6.3 mi     3/4/2012 Run Hood Easy/Recovery 8.0 mi     3/6/2012 Run Dodge Square Easy/Recovery 3.8 mi 30:50 8:07 3/10/2012 Run   Easy/Recovery 5.0 mi 42:00 8:24 3/11/2012 Run   Easy/Recovery 9.6 mi 1:24:52 8:51 3/14/2012 Run Dodge Square Easy/Recovery 3.8 mi     3/17/2012 Run   Easy/Recovery 6.3 mi 51:30 8:15 3/18/2012 Run   Easy/Recovery 12.1 mi 1:49:00 9:01 3/21/2012 Run Dodge Square Easy/Recovery 5.0 mi 41:30 8:18 3/24/2012 Run   Easy/Recovery 6.3 mi 51:30 8:15 3/25/2012 Run PCT Long 15.0 mi 2:11:31 8:47 3/28/2012 Run Dodge Square Easy/Recovery 5.0 mi 41:22 8:17 3/31/2012 Run   Long 10.4 mi 1:32:45 8:56 4/1/2012 Run PCT Long 10.4 mi 1:31:25 8:48 4/4/2012 Run Dodge Square Easy/Recovery 5.0 mi     4/6/2012 Run   Easy/Recovery 6.3 mi 49:51 7:59 4/7/2012 Run Hood Easy/Recovery 4.0 mi 30:12 7:33 4/8/2012 Run PCT Easy/Recovery 14.3 mi 2:12:39 9:17 4/11/2012 Run Dodge Square Easy/Recovery 5.0 mi 40:16 8:04 4/12/2012 Run Dodge Square Easy/Recovery 5.0 mi 40:58 8:12 4/14/2012 Run PCT Long 15.1 mi 2:10:25 8:39 4/15/2012 Run   Easy/Recovery 6.3 mi 51:35 8:16 4/18/2012 Run Dodge Square Easy/Recovery 5.0 mi 39:49 7:58 4/19/2012 Run Dodge Square Easy/Recovery 5.0 mi 39:56 8:00 4/21/2012 Run PCT Long 16.9 mi 2:28:44 8:49 4/22/2012 Run Hood Easy/Recovery 6.3 mi 55:24 8:52 4/25/2012 Run Dodge Square Easy/Recovery 5.0 mi 40:30 8:06 4/26/2012 Run Dodge Square Easy/Recovery 5.0 mi 41:12 8:15 4/28/2012 Run PCT Long 10.3 mi 1:24:30 8:15