| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
|
Easy/Recovery |
3.8 mi |
35:00 |
9:13 |
 |
| 5/28/2011 |
Run |
|
Easy/Recovery |
3.8 mi |
30:18 |
7:59 |
|
| 5/31/2011 |
Run |
|
Easy/Recovery |
3.8 mi |
29:44 |
7:50 |
|
| 6/5/2011 |
Run |
|
Race |
3.1 mi |
23:51 |
7:42 |
|
| 6/25/2011 |
Run |
|
Race |
3.1 mi |
21:42 |
7:00 |
|
| 7/16/2011 |
Run |
|
Race |
3.1 mi |
22:46 |
7:21 |
|
| 7/30/2011 |
Run |
|
Easy/Recovery |
4.3 mi |
34:44 |
8:05 |
|
| 8/6/2011 |
Run |
|
Race |
3.1 mi |
22:42 |
7:20 |
|
| 8/13/2011 |
Run |
|
Easy/Recovery |
5.1 mi |
41:05 |
8:04 |
|
| 8/27/2011 |
Run |
|
Race |
2.9 mi |
20:30 |
7:05 |
|
| 10/2/2011 |
Run |
|
Easy/Recovery |
8.3 mi |
1:06:12 |
7:59 |
|
| 10/22/2011 |
Run |
|
Long |
10.3 mi |
1:24:17 |
8:14 |
|
| 10/23/2011 |
Run |
|
Easy/Recovery |
5.9 mi |
49:59 |
8:29 |
|
| 10/29/2011 |
Run |
|
Race |
6.2 mi |
44:59 |
7:16 |
|
| 12/10/2011 |
Run |
|
Race |
6.2 mi |
46:47 |
7:33 |
|
| 12/31/2011 |
Run |
|
Race |
3.1 mi |
22:23 |
7:14 |
|
| 3/2/2012 |
Run |
|
Easy/Recovery |
6.3 mi |
|
|
|
| 3/10/2012 |
Run |
|
Easy/Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2012 |
Run |
|
Easy/Recovery |
9.6 mi |
1:24:52 |
8:51 |
|
| 3/17/2012 |
Run |
|
Easy/Recovery |
6.3 mi |
51:30 |
8:15 |
|
| 3/18/2012 |
Run |
|
Easy/Recovery |
12.1 mi |
1:49:00 |
9:01 |
|
| 3/24/2012 |
Run |
|
Easy/Recovery |
6.3 mi |
51:30 |
8:15 |
|
| 3/31/2012 |
Run |
|
Long |
10.4 mi |
1:32:45 |
8:56 |
|
| 4/6/2012 |
Run |
|
Easy/Recovery |
6.3 mi |
49:51 |
7:59 |
|
| 4/15/2012 |
Run |
|
Easy/Recovery |
6.3 mi |
51:35 |
8:16 |
|
| 7/5/2012 |
Run |
|
Easy/Recovery |
6.5 mi |
52:50 |
8:08 |
|
| 7/14/2012 |
Run |
|
Race |
2.5 mi |
17:34 |
6:55 |
|
| 7/15/2012 |
Run |
|
Long |
13.3 mi |
2:01:24 |
9:10 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
21:36 |
6:59 |
|
| 7/29/2012 |
Run |
|
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 8/4/2012 |
Run |
|
Race |
3.1 mi |
22:01 |
7:07 |
|
| 8/5/2012 |
Run |
|
Easy/Recovery |
8.0 mi |
1:09:10 |
8:39 |
|
| 8/8/2012 |
Run |
|
Race |
3.1 mi |
22:14 |
7:11 |
|
| 8/14/2012 |
Run |
|
Intervals |
6.1 mi |
|
|
|
| 8/18/2012 |
Run |
|
Race |
3.1 mi |
22:12 |
7:10 |
|
| 9/6/2012 |
Run |
|
Easy/Recovery |
4.5 mi |
37:56 |
8:26 |
|
| 9/8/2012 |
Run |
|
Easy/Recovery |
6.3 mi |
51:52 |
8:18 |
|
| 9/15/2012 |
Run |
|
Easy/Recovery |
4.5 mi |
38:03 |
8:28 |
|
| 9/22/2012 |
Run |
|
Easy/Recovery |
4.5 mi |
37:18 |
8:18 |
|
| 9/24/2012 |
Run |
|
Easy/Recovery |
5.2 mi |
42:12 |
8:07 |
|
| 9/26/2012 |
Run |
|
Easy/Recovery |
5.2 mi |
42:36 |
8:12 |
|
| 9/28/2012 |
Run |
|
Easy/Recovery |
5.2 mi |
42:33 |
8:11 |
|
| 9/30/2012 |
Run |
|
Long |
12.2 mi |
1:48:04 |
8:52 |
|
| 10/2/2012 |
Run |
|
Easy/Recovery |
5.1 mi |
45:21 |
8:54 |
|
| 10/3/2012 |
Run |
|
Easy/Recovery |
5.3 mi |
41:38 |
7:56 |
|
| 10/4/2012 |
Run |
|
Easy/Recovery |
5.3 mi |
45:32 |
8:41 |
|
| 10/6/2012 |
Run |
|
Easy/Recovery |
6.5 mi |
55:39 |
8:34 |
|
| 10/7/2012 |
Run |
|
Long |
15.0 mi |
2:14:48 |
9:00 |
|
| 10/12/2012 |
Run |
|
Easy/Recovery |
6.5 mi |
55:39 |
8:34 |
|
| 10/17/2012 |
Run |
|
Easy/Recovery |
7.0 mi |
1:02:35 |
8:57 |
|
| 10/21/2012 |
Run |
|
Race |
26.2 mi |
3:47:19 |
8:41 |
|
| 10/28/2012 |
Run |
|
Easy/Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 12/2/2012 |
Run |
|
Default |
2.4 mi |
1:36:09 |
40:24 |
|
| 12/8/2012 |
Run |
|
Default |
2.4 mi |
39:51 |
16:20 |
|
| 12/9/2012 |
Run |
|
Default |
3.4 mi |
54:39 |
16:08 |
|
| 12/22/2012 |
Run |
|
Easy/Recovery |
3.4 mi |
30:42 |
9:04 |
|
| 12/23/2012 |
Run |
|
Easy/Recovery |
3.4 mi |
30:21 |
8:55 |
|
| 12/25/2012 |
Run |
|
Easy/Recovery |
4.0 mi |
36:59 |
9:15 |
|
| 12/27/2012 |
Run |
|
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 12/29/2012 |
Run |
|
Easy/Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 12/30/2012 |
Run |
|
Easy/Recovery |
4.0 mi |
35:11 |
8:48 |
|
| 1/1/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
54:47 |
9:08 |
|
| 1/3/2013 |
Run |
|
Marathon Pace |
1.0 mi |
8:05 |
8:05 |
|
| 1/3/2013 |
Run |
|
Easy/Recovery |
4.3 mi |
38:00 |
8:57 |
|
| 1/5/2013 |
Run |
|
Easy/Recovery |
6.1 mi |
54:14 |
8:57 |
|
| 1/6/2013 |
Run |
|
Easy/Recovery |
6.3 mi |
58:04 |
9:18 |
|
| 1/12/2013 |
Run |
|
Marathon Pace |
1.0 mi |
7:55 |
7:55 |
|
| 1/12/2013 |
Run |
|
Marathon Pace |
1.0 mi |
7:57 |
7:57 |
|
| 1/12/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
9:33 |
9:33 |
|
| 1/12/2013 |
Run |
|
Easy/Recovery |
2.0 mi |
17:48 |
8:54 |
|
| 1/12/2013 |
Run |
|
Marathon Pace |
1.0 mi |
7:57 |
7:57 |
|
| 1/12/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
8:48 |
8:48 |
|
| 1/12/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 1/13/2013 |
Run |
|
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 1/19/2013 |
Run |
|
Marathon Pace |
7.0 mi |
55:30 |
7:56 |
|
| 1/19/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
9:02 |
9:02 |
|
| 1/19/2013 |
Run |
|
Easy/Recovery |
1.0 mi |
9:14 |
9:14 |
|
| 1/20/2013 |
Run |
|
Long |
6.0 mi |
53:48 |
8:58 |
|
| 1/22/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
52:38 |
8:47 |
|
| 1/24/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 1/26/2013 |
Run |
|
Easy/Recovery |
4.3 mi |
38:31 |
8:55 |
|
| 1/26/2013 |
Run |
|
Intervals |
4.0 mi |
30:20 |
7:35 |
|
| 1/27/2013 |
Run |
|
Long |
10.2 mi |
1:31:31 |
8:59 |
|
| 2/2/2013 |
Run |
|
Reps |
1.5 mi |
9:42 |
6:28 |
|
| 2/2/2013 |
Run |
|
Easy/Recovery |
1.5 mi |
14:34 |
9:32 |
|
| 2/2/2013 |
Run |
|
Easy/Recovery |
4.5 mi |
42:26 |
9:26 |
|
| 2/3/2013 |
Run |
|
Long |
10.0 mi |
1:25:41 |
8:35 |
|
| 2/9/2013 |
Run |
|
Easy/Recovery |
2.1 mi |
17:57 |
8:31 |
|
| 2/9/2013 |
Run |
|
Easy/Recovery |
1.4 mi |
12:21 |
8:46 |
|
| 2/9/2013 |
Run |
|
Tempo - LT |
4.0 mi |
29:40 |
7:25 |
|
| 2/10/2013 |
Run |
|
Long |
12.1 mi |
1:45:39 |
8:44 |
|
| 2/12/2013 |
Run |
|
Easy/Recovery |
1.4 mi |
12:53 |
9:09 |
|
| 2/12/2013 |
Run |
|
Reps |
2.3 mi |
14:59 |
6:40 |
|
| 2/12/2013 |
Run |
|
Easy/Recovery |
3.0 mi |
27:04 |
8:55 |
|
| 2/12/2013 |
Run |
|
Easy/Recovery |
2.3 mi |
22:48 |
10:08 |
|
| 2/16/2013 |
Run |
|
Easy/Recovery |
0.4 mi |
2:58 |
8:02 |
|
| 2/16/2013 |
Run |
|
Easy/Recovery |
1.2 mi |
10:01 |
8:17 |
|
| 2/16/2013 |
Run |
|
Tempo - LT |
4.9 mi |
35:01 |
7:08 |
|
| 2/17/2013 |
Run |
|
Long |
12.6 mi |
1:50:32 |
8:46 |
|
| 2/19/2013 |
Run |
|
Easy/Recovery |
2.6 mi |
25:30 |
10:00 |
|
|