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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/18/2012
Run
Hood
Easy/Recovery
3.1 mi
2/19/2012
Run
Hood
Easy/Recovery
4.0 mi
2/25/2012
Run
Hood
Easy/Recovery
4.0 mi
2/26/2012
Run
Dodge Square
Easy/Recovery
5.1 mi
2/29/2012
Run
Dodge Square
Easy/Recovery
3.8 mi
3/2/2012
Run
Easy/Recovery
6.3 mi
3/4/2012
Run
Hood
Easy/Recovery
8.0 mi
3/14/2012
Run
Dodge Square
Easy/Recovery
3.8 mi
4/4/2012
Run
Dodge Square
Easy/Recovery
5.0 mi
7/17/2012
Run
Track
Intervals
6.1 mi
8/14/2012
Run
Intervals
6.1 mi
1/3/2016
Elliptical
Default
11/7/2019
Massage
Default
1/19/2023
Core & Stability
Hips/Core
2/23/2013
Run
Reps
0.2 mi
1:13
6:05
11/3/2018
Run
IMM
Easy/Recovery
0.2 mi
1:28
9:13
1/20/2014
Strength/Core
1:30
2/26/2013
Run
Reps
0.3 mi
1:37
5:59
6/21/2014
Run
Hood
Tempo - LT
0.3 mi
1:37
6:29
5/17/2014
Run
Tempo - LT
0.3 mi
1:37
6:30
4/12/2014
Run
Easy/Recovery
0.3 mi
1:52
7:27
12/28/2013
Run
Easy/Recovery
0.3 mi
2:03
8:13
1/4/2014
Run
Easy/Recovery
0.3 mi
2:06
8:24
7/10/2016
Run
Mount Olivet
Easy/Recovery
0.3 mi
2:28
8:13
6/11/2016
Run
Art & Orchard Festival
Easy/Recovery
0.3 mi
2:34
8:52
12/17/2023
Run
Treadmill
Easy/Recovery
0.3 mi
2:35
10:20
2/23/2013
Run
Easy/Recovery
0.3 mi
2:40
8:54
6/14/2014
Run
Easy/Recovery
0.3 mi
2:42
9:00
2/16/2013
Run
Easy/Recovery
0.4 mi
2:58
8:02
5/13/2014
Run
Track
Tempo - LT
0.5 mi
3:13
6:27
7/4/2014
Run
Tempo - LT
0.5 mi
3:14
6:28
6/17/2014
Run
Track
Tempo - LT
0.5 mi
3:15
6:30
4/22/2014
Run
Dodge out & back
Tempo - LT
0.5 mi
3:15
6:31
4/12/2014
Run
Tempo - LT
0.5 mi
3:23
6:39
2/22/2014
Run
Tempo - LT
0.5 mi
3:25
6:51
2/11/2014
Run
Tempo - LT
0.5 mi
3:26
6:45
4/27/2013
Run
Easy/Recovery
0.4 mi
3:40
8:45
1/17/2017
Run
Hood
Easy/Recovery
0.4 mi
3:53
10:13
1/10/2024
Run
Treadmill
Easy/Recovery
0.4 mi
4:00
10:32
4/12/2014
Run
Easy/Recovery
0.5 mi
4:27
8:16
9/6/2016
Run
Dodge Park
Easy/Recovery
0.5 mi
4:38
8:55
5/31/2014
Run
Track
Tempo - LT
0.7 mi
4:48
6:30
4/5/2014
Run
Track
Tempo - LT
0.7 mi
4:53
6:37
12/6/2014
Run
Track
Tempo - LT
0.8 mi
4:54
6:32
2/15/2014
Run
Tempo - LT
0.8 mi
4:58
6:37
1/29/2013
Run
Treadmill
Easy/Recovery
0.6 mi
5:00
9:06
1/22/2024
Run
Treadmill
Easy/Recovery
0.6 mi
5:00
9:06
2/18/2014
Run
Tempo - LT
0.8 mi
5:00
6:41
3/8/2014
Run
Stoney
Tempo - LT
0.8 mi
5:02
6:43
3/23/2013
Run
Easy/Recovery
0.6 mi
5:09
8:44
5/11/2013
Run
Easy/Recovery
0.6 mi
5:14
8:52
6/8/2013
Run
Easy/Recovery
0.6 mi
5:17
8:57
3/16/2013
Run
Easy/Recovery
0.6 mi
5:17
9:17
5/23/2014
Run
Stoney
Intervals
0.7 mi
5:18
7:34
7/4/2014
Run
Clawson
Race
1.0 mi
5:23
5:24
8/21/2015
Run
Easy/Recovery
0.6 mi
5:27
9:05
5/26/2014
Run
Race
1.0 mi
5:30
5:30
12/27/2023
Run
Treadmill
Easy/Recovery
0.5 mi
5:30
11:00
7/4/2013
Run
Race
1.0 mi
5:35
5:35
7/4/2016
Run
Clawson
Race
1.0 mi
5:56
5:56
7/4/2019
Run
Clawson
Race
1.0 mi
5:58
5:55
1/16/1924
Run
Treadmill
Easy/Recovery
0.6 mi
6:00
10:55
10/20/2018
Run
Detroit
Race
1.0 mi
6:02
6:02
5/11/2013
Run
Race
1.0 mi
6:06
6:06
2/11/2014
Run
Easy/Recovery
0.8 mi
6:06
8:09
8/21/2015
Run
Flint
Race
1.0 mi
6:07
6:07
3/30/2013
Run
Race
1.0 mi
6:11
6:11
7/19/2014
Run
Track
Tempo - LT
1.0 mi
6:19
6:19
6/21/2014
Run
Hood
Easy/Recovery
0.8 mi
6:20
7:49
8/13/2014
Run
Track
Tempo - LT
1.0 mi
6:24
6:24
6/8/2019
Run
Dodge Park
Easy/Recovery
0.8 mi
6:24
8:19
3/16/2014
Run
Easy/Recovery
0.7 mi
6:24
9:10
11/15/2014
Run
Track
Tempo - LT
1.0 mi
6:25
6:26
6/28/2014
Run
Track
Tempo - LT
1.0 mi
6:26
6:27
5/3/2014
Run
Track
Tempo - LT
1.0 mi
6:27
6:27
12/26/2014
Run
Track
Tempo - LT
1.0 mi
6:28
6:29
12/20/2014
Run
Track
Tempo - LT
1.0 mi
6:30
6:30
5/3/2014
Run
Track
Reps
1.2 mi
6:31
5:26
11/30/2014
Run
Track
Tempo - LT
1.0 mi
6:33
6:34
8/31/2013
Run
Easy/Recovery
0.7 mi
6:40
10:06
6/22/2013
Run
Easy/Recovery
0.8 mi
7:24
9:53
4/19/2014
Run
Hood
Easy/Recovery
1.0 mi
7:25
7:44
12/31/2023
Run
Treadmill
Easy/Recovery
0.8 mi
7:52
10:30
1/12/2013
Run
Marathon Pace
1.0 mi
7:55
7:55
1/12/2013
Run
Marathon Pace
1.0 mi
7:57
7:57
1/12/2013
Run
Marathon Pace
1.0 mi
7:57
7:57
6/17/2014
Run
Track
Easy/Recovery
1.0 mi
8:01
7:57
7/22/2014
Run
Hood
Easy/Recovery
1.1 mi
8:04
7:42
1/3/2013
Run
Marathon Pace
1.0 mi
8:05
8:05
5/17/2014
Run
Easy/Recovery
1.0 mi
8:06
8:06
3/2/2013
Run
Easy/Recovery
0.9 mi
8:07
9:08
4/26/2014
Run
Easy/Recovery
1.0 mi
8:15
8:11
6/8/2019
Run
Dodge Park
Easy/Recovery
1.0 mi
8:21
8:22
12/13/2014
Run
Easy/Recovery
1.0 mi
8:28
8:29
6/8/2019
Run
Dodge Park
Easy/Recovery
1.0 mi
8:29
8:19
5/13/2014
Run
Hood
Easy/Recovery
1.1 mi
8:37
7:50
1/27/2019
Run
Stony
Easy/Recovery
1.1 mi
8:37
8:13
1/12/2013
Run
Easy/Recovery
1.0 mi
8:45
8:45
12/5/2015
Run
Easy/Recovery
1.0 mi
8:45
8:46
7/9/2013
Run
Easy/Recovery
1.0 mi
8:46
8:46
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