Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/18/2012 Run
Hood
Easy/Recovery 3.1 mi    
2/19/2012 Run
Hood
Easy/Recovery 4.0 mi    
2/25/2012 Run
Hood
Easy/Recovery 4.0 mi    
2/26/2012 Run
Dodge Square
Easy/Recovery 5.1 mi    
2/29/2012 Run
Dodge Square
Easy/Recovery 3.8 mi    
3/2/2012 Run   Easy/Recovery 6.3 mi    
3/4/2012 Run
Hood
Easy/Recovery 8.0 mi    
3/14/2012 Run
Dodge Square
Easy/Recovery 3.8 mi    
4/4/2012 Run
Dodge Square
Easy/Recovery 5.0 mi    
7/17/2012 Run
Track
Intervals 6.1 mi    
8/14/2012 Run   Intervals 6.1 mi    
1/3/2016 Elliptical   Default      
11/7/2019 Massage   Default      
1/19/2023 Core & Stability   Hips/Core      
2/23/2013 Run   Reps 0.2 mi 1:13 6:05
11/3/2018 Run
IMM
Easy/Recovery 0.2 mi 1:28 9:13
1/20/2014 Strength/Core       1:30  
2/26/2013 Run   Reps 0.3 mi 1:37 5:59
6/21/2014 Run
Hood
Tempo - LT 0.3 mi 1:37 6:29
5/17/2014 Run   Tempo - LT 0.3 mi 1:37 6:30
4/12/2014 Run   Easy/Recovery 0.3 mi 1:52 7:27
12/28/2013 Run   Easy/Recovery 0.3 mi 2:03 8:13
1/4/2014 Run   Easy/Recovery 0.3 mi 2:06 8:24
7/10/2016 Run
Mount Olivet
Easy/Recovery 0.3 mi 2:28 8:13
6/11/2016 Run
Art & Orchard Festival
Easy/Recovery 0.3 mi 2:34 8:52
12/17/2023 Run
Treadmill
Easy/Recovery 0.3 mi 2:35 10:20
2/23/2013 Run   Easy/Recovery 0.3 mi 2:40 8:54
6/14/2014 Run   Easy/Recovery 0.3 mi 2:42 9:00
2/16/2013 Run   Easy/Recovery 0.4 mi 2:58 8:02
5/13/2014 Run
Track
Tempo - LT 0.5 mi 3:13 6:27
7/4/2014 Run   Tempo - LT 0.5 mi 3:14 6:28
6/17/2014 Run
Track
Tempo - LT 0.5 mi 3:15 6:30
4/22/2014 Run
Dodge out & back
Tempo - LT 0.5 mi 3:15 6:31
4/12/2014 Run   Tempo - LT 0.5 mi 3:23 6:39
2/22/2014 Run   Tempo - LT 0.5 mi 3:25 6:51
2/11/2014 Run   Tempo - LT 0.5 mi 3:26 6:45
4/27/2013 Run   Easy/Recovery 0.4 mi 3:40 8:45
1/17/2017 Run
Hood
Easy/Recovery 0.4 mi 3:53 10:13
1/10/2024 Run
Treadmill
Easy/Recovery 0.4 mi 4:00 10:32
4/12/2014 Run   Easy/Recovery 0.5 mi 4:27 8:16
9/6/2016 Run
Dodge Park
Easy/Recovery 0.5 mi 4:38 8:55
5/31/2014 Run
Track
Tempo - LT 0.7 mi 4:48 6:30
4/5/2014 Run
Track
Tempo - LT 0.7 mi 4:53 6:37
12/6/2014 Run
Track
Tempo - LT 0.8 mi 4:54 6:32
2/15/2014 Run   Tempo - LT 0.8 mi 4:58 6:37
1/29/2013 Run
Treadmill
Easy/Recovery 0.6 mi 5:00 9:06
1/22/2024 Run
Treadmill
Easy/Recovery 0.6 mi 5:00 9:06
2/18/2014 Run   Tempo - LT 0.8 mi 5:00 6:41
3/8/2014 Run
Stoney
Tempo - LT 0.8 mi 5:02 6:43
3/23/2013 Run   Easy/Recovery 0.6 mi 5:09 8:44
5/11/2013 Run   Easy/Recovery 0.6 mi 5:14 8:52
6/8/2013 Run   Easy/Recovery 0.6 mi 5:17 8:57
3/16/2013 Run   Easy/Recovery 0.6 mi 5:17 9:17
5/23/2014 Run
Stoney
Intervals 0.7 mi 5:18 7:34
7/4/2014 Run
Clawson
Race 1.0 mi 5:23 5:24
8/21/2015 Run   Easy/Recovery 0.6 mi 5:27 9:05
5/26/2014 Run   Race 1.0 mi 5:30 5:30
12/27/2023 Run
Treadmill
Easy/Recovery 0.5 mi 5:30 11:00
7/4/2013 Run   Race 1.0 mi 5:35 5:35
7/4/2016 Run
Clawson
Race 1.0 mi 5:56 5:56
7/4/2019 Run
Clawson
Race 1.0 mi 5:58 5:55
1/16/1924 Run
Treadmill
Easy/Recovery 0.6 mi 6:00 10:55
10/20/2018 Run
Detroit
Race 1.0 mi 6:02 6:02
5/11/2013 Run   Race 1.0 mi 6:06 6:06
2/11/2014 Run   Easy/Recovery 0.8 mi 6:06 8:09
8/21/2015 Run
Flint
Race 1.0 mi 6:07 6:07
3/30/2013 Run   Race 1.0 mi 6:11 6:11
7/19/2014 Run
Track
Tempo - LT 1.0 mi 6:19 6:19
6/21/2014 Run
Hood
Easy/Recovery 0.8 mi 6:20 7:49
8/13/2014 Run
Track
Tempo - LT 1.0 mi 6:24 6:24
6/8/2019 Run
Dodge Park
Easy/Recovery 0.8 mi 6:24 8:19
3/16/2014 Run   Easy/Recovery 0.7 mi 6:24 9:10
11/15/2014 Run
Track
Tempo - LT 1.0 mi 6:25 6:26
6/28/2014 Run
Track
Tempo - LT 1.0 mi 6:26 6:27
5/3/2014 Run
Track
Tempo - LT 1.0 mi 6:27 6:27
12/26/2014 Run
Track
Tempo - LT 1.0 mi 6:28 6:29
12/20/2014 Run
Track
Tempo - LT 1.0 mi 6:30 6:30
5/3/2014 Run
Track
Reps 1.2 mi 6:31 5:26
11/30/2014 Run
Track
Tempo - LT 1.0 mi 6:33 6:34
8/31/2013 Run   Easy/Recovery 0.7 mi 6:40 10:06
6/22/2013 Run   Easy/Recovery 0.8 mi 7:24 9:53
4/19/2014 Run
Hood
Easy/Recovery 1.0 mi 7:25 7:44
12/31/2023 Run
Treadmill
Easy/Recovery 0.8 mi 7:52 10:30
1/12/2013 Run   Marathon Pace 1.0 mi 7:55 7:55
1/12/2013 Run   Marathon Pace 1.0 mi 7:57 7:57
1/12/2013 Run   Marathon Pace 1.0 mi 7:57 7:57
6/17/2014 Run
Track
Easy/Recovery 1.0 mi 8:01 7:57
7/22/2014 Run
Hood
Easy/Recovery 1.1 mi 8:04 7:42
1/3/2013 Run   Marathon Pace 1.0 mi 8:05 8:05
5/17/2014 Run   Easy/Recovery 1.0 mi 8:06 8:06
3/2/2013 Run   Easy/Recovery 0.9 mi 8:07 9:08
4/26/2014 Run   Easy/Recovery 1.0 mi 8:15 8:11
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 8:21 8:22
12/13/2014 Run   Easy/Recovery 1.0 mi 8:28 8:29
6/8/2019 Run
Dodge Park
Easy/Recovery 1.0 mi 8:29 8:19
5/13/2014 Run
Hood
Easy/Recovery 1.1 mi 8:37 7:50
1/27/2019 Run
Stony
Easy/Recovery 1.1 mi 8:37 8:13
1/12/2013 Run   Easy/Recovery 1.0 mi 8:45 8:45
12/5/2015 Run   Easy/Recovery 1.0 mi 8:45 8:46
7/9/2013 Run   Easy/Recovery 1.0 mi 8:46 8:46