Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2016 Run
20161009_Xinyi marathon
Race 42.2 km 3:48:00 5:25
10/9/2016 Run
20161009_walk behind house
Trail 7.2 km 2:00:00 16:40
8/29/2016 Run
20160826_mark loop of UM
Trail 10.0 km 2:30:00 15:00
8/29/2016 Run
20160829_mark south of UM
Trail 13.0 km 4:00:00 18:28
5/30/2016 Run
20160529_New Taipei Hash NCCU
Trail 6.0 km 45:00 7:30
5/12/2016 Run
20160512_Ultra Maokong 12km night
Trail 12.0 km 2:55:00 14:35
5/12/2016 Run
20160512_Ankeng zigzag left
Trail 9.2 km 1:13:00 7:57
5/10/2016 Run
20160510_Maokong measure first part
Trail 22.5 km 3:40:00 9:47
5/9/2016 Run
20160905_Erge Shiding
Trail 20.2 km 3:35:00 10:39
5/7/2016 Run
20160507_Maokong afternoon rainy run
Trail 22.0 km 5:02:00 13:44
5/6/2016 Run
20160506_Toucheng night training
Trail 13.7 km 3:18:00 14:28
5/5/2016 Run
20160505_Shiding exploring
Trail 12.0 km 2:57:35 14:48
5/3/2016 Run
20160503_Beast GYM 031
Hill 7.0 km 57:50 8:16
5/1/2016 Run
20160501_Taiwan marathon 10km in Taoyuan
Race 10.0 km 36:30 3:39
4/30/2016 Run
20160430_Beast Trail 26km with Anita Ortiz
Trail 22.8 km 5:15:16 13:49
4/24/2016 Run
20160424_TBT 12km training
Trail 11.8 km 2:41:00 13:43
4/23/2016 Run
20160423_TBT nort etrex.gpx
Trail 24.4 km 6:58:13 17:07
4/20/2016 Run
20160420_Metro Hash with Sasha
Default 14.0 km 1:23:00 5:56
4/20/2016 Run
20160420_TBR middle exploring
Trail 12.7 km 2:11:00 10:21
4/18/2016 Run
20160418_TBT south measuring
Trail 21.7 km 5:18:00 14:42
4/16/2016 Run
20160416_de LOOP sweep
Trail 25.0 km 7:00:00 16:48
4/15/2016 Run
20160416_marking de LOOP
Trail 18.0 km 4:00:00 13:20
4/12/2016 Run
20160412_Beast GYM 028
Hill 11.2 km 1:05:00 5:49
4/10/2016 Run
20160410_TBT 12km training
Trail 12.2 km 2:29:00 12:13
4/9/2016 Run
20160410_Yamingshan training
Trail 23.4 km 5:50:00 14:57
4/7/2016 Run
20160407_Beast_Gym_27_NCCU
Hill 9.3 km 56:00 6:02
4/6/2016 Run
20160406_FT grass middle section with Eva
Trail 25.6 km 5:27:00 12:47
4/5/2016 Run
20160405_FT binland exploring
Trail 9.7 km 1:33:00 9:36
4/5/2016 Run
20160405_trap trail exploring
Default 8.6 km 1:50:00 12:48
4/3/2016 Run
20160403_Wushe to Puli
Trail 16.3 km 3:05:00 11:21
4/1/2016 Run
20160401_marking EYB 2.0
Trail 18.0 km 4:30:00 15:00
3/29/2016 Run
20160329_Beast GYM 026
Hill 7.5 km 1:14:00 9:52
3/28/2016 Run
20160328_TBT 26km measuring
Trail 25.7 km 4:05:00 9:32
3/25/2016 Run
20160322_beast gym 025
Interval 6.0 km 1:00:00 10:00
3/21/2016 Run
20160321_Wulai shan
Trail 19.7 km 3:53:00 11:50
3/20/2016 Run
20160320_LOOP training
Trail 26.0 km 6:55:00 15:58
3/19/2016 Run
20160319_EYB 2 preview
Trail 17.0 km 4:05:00 14:25
3/17/2016 Run
20160317_TBT 2nd fifty
Trail 48.0 km 8:52:00 11:05
3/15/2016 Run
20160315_Ankeng gardens exploring
Trail 3.0 km 50:00 16:40
3/15/2016 Run
20160315_Ankeng cemetry
Trail 9.8 km 2:19:00 14:12
3/13/2016 Run
20160313_Nanshijao exploreing
Trail 17.8 km 3:20:00 11:15
3/10/2016 Run
20161003 beast gym 024
Trail 6.0 km 1:00:00 10:00
3/6/2016 Run
20160306_HILL700 training
Trail 9.0 km 2:29:04 16:34
3/5/2016 Run
20160305_TBT night training
Trail 20.0 km 5:25:00 16:15
3/4/2016 Run
20160304_TB west with Aqua.gpx
Trail 21.5 km 4:38:00 12:55
2/26/2016 Run
20160226_marking middle part and 2nd Jungle
Trail 14.0 km 3:30:00 15:00
2/25/2016 Run
20160225_marking north Jungle
Trail 14.0 km 4:00:00 17:09
2/16/2016 Run
20160216_cutting Jungle
Trail 7.0 km 4:00:00 34:18
2/13/2016 Run
20160213_jungle Training
Trail 13.3 km 3:55:00 17:41
2/7/2016 Run
20160208_go up to grass with Bruce
Trail 11.7 km 1:55:00 9:50
2/6/2016 Run
20160207_around lake with Bruce
Trail 8.0 km 58:00 7:15
1/31/2016 Run
20160131_Trees, Water and Shadows
Race 52.3 km 11:09:30 12:49
1/27/2016 Run
20160127_beast gym 023
Interval 8.0 km 45:00 5:38
1/26/2016 Run
20160126_Ankeng up connection
Trail 20.3 km 4:25:00 13:06
1/25/2016 Run
20160125_Shuangxi snow run
Trail 16.3 km 3:58:00 14:39
1/24/2016 Run
20160124_Ankeng around temple
Default 2.4 km 26:00 10:50
1/24/2016 Run
20160124_Ankeng snow
Trail 11.7 km 3:02:00 15:34
1/22/2016 Run
20160122_Shuangxi 38km raining
Trail 38.3 km 7:07:30 11:10
1/21/2016 Run
20160121_cutting jungle 1
Trail 5.0 km 3:00:00 36:00
1/18/2016 Run
20160118_Erge surrounding exploring
Trail 21.8 km 4:19:00 11:53
1/16/2016 Run
20160116_Run Throuh The Jungle
Trail 34.0 km 6:41:00 11:48
1/15/2016 Run
20160115_Cutting jungle
Trail 6.5 km 4:40:00 43:05
1/14/2016 Run
20160114 EYB exploring with others
Trail 16.5 km 3:32:40 12:54
1/12/2016 Run
20160112_Beast GYM 22 in Toucheng break record
Hill 15.2 km 1:32:00 6:04
1/11/2016 Run
20160111_Jungle raining check
Trail 6.4 km 1:27:12 13:35
1/10/2016 Run
20160110_Qinai exploring up
Default 12.0 km 2:11:00 10:55
1/9/2016 Run
20160109_South Puli 32k with Eva and Aqua
Trail 32.0 km 5:04:00 9:30
1/8/2016 Run
20160108_South Puli find connection
Trail 19.5 km 2:40:00 8:13
1/7/2016 Run
20160107_Wushe nice day
Trail 13.0 km 2:50:00 13:05
1/6/2016 Run
20160106_Puli loop 2 km
Tempo 10.5 km 53:30 5:06
1/4/2016 Run
20160104_Sun Moon Lake climb
Trail 16.3 km 5:05:00 18:43
1/2/2016 Run
20160102_trip to Edge
Trail 22.7 km 5:58:00 15:47
12/29/2015 Run
20151229_Beast GYM 21 Jingmei
Hill 7.0 km 1:05:00 9:18
12/29/2015 Run
20151229_EYB 2.0 filming
Trail 20.2 km 3:33:00 10:33
12/28/2015 Run
20151228_loop_expl_raining
Trail 16.5 km 4:28:00 16:15
12/26/2015 Run
20151226_HILL Runner 1100 marking
Trail 14.0 km 3:00:00 12:52
12/22/2015 Run
20151222_Beast_Gym_20_Jingmei
Hill 7.2 km 1:15:00 10:25
12/16/2015 Run
21051216 Beast GYM 19 Jingmei
Hill 7.0 km 1:20:00 11:26
12/12/2015 Run
21051212_TNF100 HK
Race 100.0 km 17:20:54 10:25
12/8/2015 Run
20151208_Beast GYM 18 tempo 14km
Tempo 15.5 km 1:08:00 4:24
12/6/2015 Run
20151206_HILL Runner 1100 3rd training
Trail 14.0 km 5:00:00 21:26
12/5/2015 Run
20151205_Ankeng_south_exploring
Trail 10.9 km 1:43:00 9:27
12/4/2015 Run
20151204_Nanshijao_morning_run
Trail 15.5 km 2:09:00 8:20
12/3/2015 Run
20151203_Nanshijao_hill loop evening
Trail 21.6 km 2:45:00 7:39
12/1/2015 Run
20151126_Beast GYM 17 Chasing by Beasts
Fartlek 10.5 km 1:00:00 5:43
11/30/2015 Run
20151130_vertical_maze
Trail 4.8 km 1:15:00 15:38
11/29/2015 Run
20151129_CH3_2109_Sasha in Training and Give Me Head
Trail 7.2 km 1:28:00 12:13
11/29/2015 Run
20151129_to_Hash_EdGe_shan
Trail 9.2 km 2:34:00 16:45
11/27/2015 Run
20151127_TNTH_Sasha_co_hare
Trail 6.8 km 1:04:00 9:25
11/27/2015 Run
20151126_Beast GYM 16 tempo
Tempo 14.0 km 1:00:00 4:18
11/27/2015 Run
20151127_CH3_test
Trail 6.7 km 2:13:00 19:59
11/23/2015 Run
20151123_Milire
Trail 29.0 km 3:05:00 6:23
11/21/2015 Run
20151121_Liberec_vyslap
Trail 22.2 km 4:35:00 12:24
11/19/2015 Run
20151119_beg_s_Milosem
Trail 17.8 km 2:05:00 7:02
11/18/2015 Run
20151118_Vysokov_Kramolna_Olesnice_CK
Default 14.5 km 1:21:00 5:36
11/17/2015 Run
20151117_Pec_Sneaks_Pomezky_Trutnov
Trail 42.0 km 5:10:00 7:23
11/16/2015 Run
20151116_beh_Potucky
Trail 12.6 km 1:11:00 5:39
11/14/2015 Run
20151114_z_Upice
Trail 7.4 km 55:00 7:29
11/14/2015 Run
20151114 Dlouhe Zahony Upice
Race 6.6 km 29:33 4:29
11/14/2015 Run
20151114_do_Upice
Trail 7.4 km 46:30 6:18