Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2019 Run
Johnstone towards Kilbirnie and back
Long 15.2 mi 1:46:12 7:01
7/6/2019 Run
Howwood to Linwood
Speed 9.6 mi 1:04:48 6:46
7/4/2019 Run
Howwood Kilbarcahn Loop
Tempo 11.0 mi 1:15:00 6:50
7/3/2019 Run
Glasgow City Centre
Easy 5.2 mi 37:13 7:13
7/2/2019 Run
Howwood Kilbarcahn Loop
Speed 8.9 mi 1:00:56 6:51
6/29/2019 Run
Pitlochry
Hill 6.0 mi 46:03 7:39
6/28/2019 Run
Howwood Milliken Park Loop
Easy 4.2 mi 30:23 7:14
6/28/2019 Run
Howwood Kilbarcahn Loop
Speed 10.5 mi 1:16:08 7:15
6/26/2019 Run
Howwood to Linwood
Easy 7.3 mi 54:04 7:27
6/25/2019 Run
Howwood Kilbarcahn Loop
Interval 8.2 mi 57:46 7:04
6/23/2019 Run
Newcastle
Long 14.0 mi 1:41:56 7:17
6/22/2019 Run
South Shields
Easy 2.6 mi 19:52 7:43
6/22/2019 Run
South Shields parkrun
Parkrun 3.1 mi 18:02 5:49
6/22/2019 Run
South Shields
Easy 2.1 mi 15:13 7:18
6/21/2019 Run
Howwood Loop
Easy 4.3 mi 31:49 7:20
6/19/2019 Run
Howwood to Linwood
Speed 9.1 mi 1:00:39 6:43
6/18/2019 Run
Howwood Kilbarcahn Loop
Easy 7.3 mi 53:16 7:18
6/17/2019 Run
Howwood Milliken Park Loop
Easy 4.6 mi 32:36 7:08
6/16/2019 Run
Glasgow City Centre
Long 14.0 mi 1:42:22 7:19
6/15/2019 Run
Howwood Kilbarcahn Loop
Easy 6.2 mi 44:31 7:12
6/14/2019 Run
Howwood Milliken Park Loop
Easy 4.0 mi 29:08 7:18
6/13/2019 Run
Howwood Kilbarcahn Loop
Speed 7.7 mi 52:53 6:51
6/12/2019 Run
Howwood Kilbarcahn Loop
Easy 5.0 mi 36:54 7:23
6/11/2019 Run
Howwood Kilbarcahn Loop
Speed 10.0 mi 1:06:50 6:40
6/9/2019 Run
Howwood to Paisley
Long 12.0 mi 1:26:40 7:13
6/8/2019 Run
Drumchapel
Hill 6.8 mi 50:50 7:32
6/7/2019 Run
Howwood Kilbarcahn Loop
Easy 5.2 mi 37:35 7:13
6/6/2019 Run
Howwood Johnstone Loop
Tempo 9.0 mi 1:01:16 6:48
6/5/2019 Run
Howwood Kilbarcahn Loop
Easy 8.2 mi 1:00:50 7:26
6/4/2019 Run
Howwood Kilbarcahn Loop
Tempo 8.2 mi 55:28 6:46
6/2/2019 Run   Long 10.3 mi 1:15:05 7:18
6/1/2019 Run
Howwood Lochwinnoch Loop
Interval 8.1 mi 56:50 7:04
5/31/2019 Run
Howwood Kilbarcahn Loop
Easy 5.3 mi 40:31 7:37
5/30/2019 Run
Howwood Kilbarcahn Loop
Tempo 8.3 mi 56:54 6:54
5/29/2019 Run
Howwood to Linwood
Easy 8.1 mi 58:14 7:11
5/28/2019 Run
Howwood Kilbarcahn Loop
Easy 6.2 mi 44:42 7:14
5/26/2019 Run
Glasgow Green
Easy 1.0 mi 8:02 7:44
5/26/2019 Run
Shettleston 10k
Race 6.2 mi 36:47 5:57
5/26/2019 Run
Glasgow Green
Easy 3.4 mi 24:03 7:11
5/25/2019 Run
Polkemmet Country Park
Easy 1.6 mi 12:22 7:47
5/25/2019 Run
Polkemmet parkrun
Parkrun 3.1 mi 18:16 5:56
5/25/2019 Run
Polkemmet Country Park
Easy 1.6 mi 11:40 7:18
5/24/2019 Run
Howwood Lochwinnoch Loop
Easy 6.0 mi 47:19 7:51
5/23/2019 Run
Howwood Kilbarcahn Loop
Easy 6.2 mi 44:26 7:10
5/22/2019 Run
Howwood to Linwood
Easy 8.0 mi 56:20 7:01
5/20/2019 Run
Howwood to Linwood
Easy 9.0 mi 1:02:41 6:58
5/18/2019 Run
Camperdown park
Easy 1.1 mi 8:17 7:49
5/18/2019 Run
Camperdown parkrun
Parkrun 3.0 mi 19:24 6:27
5/18/2019 Run
Camperdown park
Easy 2.3 mi 18:00 7:42
5/17/2019 Run
Howwood Lochwinnoch Loop
Easy 6.2 mi 44:39 7:16
5/16/2019 Run
Dumbarton
Easy 2.1 mi 17:31 8:14
5/16/2019 Run
Dumbarton 10k
Race 6.2 mi 37:52 6:07
5/16/2019 Run
Dumbarton
Easy 2.0 mi 15:29 7:45
5/15/2019 Run
Howwood to Linwood
Easy 7.4 mi 53:35 7:17
5/11/2019 Run
Linwood
Easy 1.8 mi 13:12 7:33
5/11/2019 Run
Linwood parkrun
Parkrun 3.1 mi 21:21 6:55
5/11/2019 Run
Linwood
Easy 1.7 mi 12:26 7:27
5/10/2019 Run
Howwood Loop
Easy 3.2 mi 24:43 7:38
5/9/2019 Run
Helensburgh
Easy 1.8 mi 13:37 7:45
5/9/2019 Run
Helensburgh 10k
Race 6.2 mi 36:57 5:58
5/9/2019 Run
Helensburgh
Easy 2.2 mi 15:22 7:00
5/8/2019 Run
Troon
Easy 1.0 mi 8:21 8:12
5/8/2019 Run
Troon 10k
Race 6.2 mi 37:16 5:59
5/8/2019 Run
Troon
Easy 2.6 mi 19:00 7:21
5/7/2019 Run
Howwood Milliken Park Loop
Easy 3.5 mi 25:41 7:16
5/6/2019 Run
Howwood Johnstone Loop
Easy 8.4 mi 1:00:07 7:13
5/5/2019 Run
Pollock Park - Mearns Loop
Long 16.5 mi 2:00:39 7:20
5/2/2019 Run
Howwood to Jonstone
Easy 4.3 mi 31:41 7:22
5/1/2019 Run
Hamilton to Glasgow
Long 12.7 mi 1:27:37 6:56
4/30/2019 Run
Howwood to Jonstone
Easy 6.4 mi 46:15 7:17
4/28/2019 Run
Stirling
Easy 1.4 mi 11:03 7:44
4/28/2019 Run
Stirling Half Marathon
Long 13.2 mi 1:34:37 7:10
4/28/2019 Run
Stirling
Easy 2.2 mi 17:09 7:42
4/26/2019 Run
Howwood to Paisley
Easy 9.6 mi 1:07:29 7:04
4/24/2019 Run
Howwood to Linwood
Tempo 13.3 mi 1:29:44 6:47
4/23/2019 Run
Howwood Loop
Easy 3.7 mi 27:00 7:21
4/22/2019 Run
Howwood to Linwood
Easy 6.3 mi 45:25 7:16
4/21/2019 Run
Glasgow to Cambuslang and back
Long 15.5 mi 1:51:56 7:14
4/20/2019 Run
Dumfries
Easy 4.0 mi 31:01 7:43
4/20/2019 Run
Crichton parkrun
Parkrun 3.1 mi 18:17 5:58
4/20/2019 Run
Dumfries
Easy 2.0 mi 15:08 7:30
4/19/2019 Run
Glasgow City Centre
Easy 2.0 mi 13:10 6:43
4/19/2019 Run
Glasgow City Centre
Easy 5.9 mi 41:55 7:05
4/18/2019 Run
Howwood Loop
Easy 4.7 mi 34:37 7:24
4/17/2019 Run
Howwood to Linwood
Interval 7.4 mi 53:37 7:18
4/16/2019 Run
Howwood to Linwood
Easy 7.4 mi 52:02 7:00
4/11/2019 Run
Howwood Loop
Easy 3.7 mi 26:44 7:18
4/10/2019 Run
Howwood Linwood
Easy 13.0 mi 1:32:48 7:08
4/9/2019 Run
Howwood Loop
Easy 4.4 mi 30:21 6:56
4/7/2019 Run
Glasgow City Centre
Long 13.1 mi 1:29:27 6:52
4/6/2019 Run
Linwood
Easy 1.8 mi 12:58 7:15
4/6/2019 Run
Linwood parkrun
Parkrun 3.1 mi 17:55 5:53
4/6/2019 Run
Linwood
Easy 1.4 mi 10:20 7:23
4/5/2019 Run
Portsmouth
Easy 3.5 mi 25:17 7:19
4/4/2019 Run
Portsmouth
Easy 3.2 mi 23:45 7:31
4/3/2019 Run
Portsmouth
Tempo 7.0 mi 47:50 6:49
4/2/2019 Run
Kilbarchan Loop
Easy 4.3 mi 29:39 6:58
4/2/2019 Run
Howwood to Linwood
Easy 6.6 mi 48:11 7:17
3/30/2019 Run
Howwood Linwood Loop
Long 12.0 mi 1:31:37 7:39
3/29/2019 Run
Glasgow City Centre
Easy 3.6 mi 27:36 7:46