Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2019 Run
Howwood to Linwood
Easy 9.0 mi 1:02:41 6:58
5/18/2019 Run
Camperdown park
Easy 1.1 mi 8:17 7:49
5/18/2019 Run
Camperdown parkrun
Parkrun 3.0 mi 19:24 6:27
5/18/2019 Run
Camperdown park
Easy 2.3 mi 18:00 7:42
5/17/2019 Run
Howwood Lochwinnoch Loop
Easy 6.2 mi 44:39 7:16
5/16/2019 Run
Dumbarton
Easy 2.1 mi 17:31 8:14
5/16/2019 Run
Dumbarton 10k
Race 6.2 mi 37:52 6:07
5/16/2019 Run
Dumbarton
Easy 2.0 mi 15:29 7:45
5/15/2019 Run
Howwood to Linwood
Easy 7.4 mi 53:35 7:17
5/11/2019 Run
Linwood
Easy 1.8 mi 13:12 7:33
5/11/2019 Run
Linwood parkrun
Parkrun 3.1 mi 21:21 6:55
5/11/2019 Run
Linwood
Easy 1.7 mi 12:26 7:27
5/10/2019 Run
Howwood Loop
Easy 3.2 mi 24:43 7:38
5/9/2019 Run
Helensburgh
Easy 1.8 mi 13:37 7:45
5/9/2019 Run
Helensburgh 10k
Race 6.2 mi 36:57 5:58
5/9/2019 Run
Helensburgh
Easy 2.2 mi 15:22 7:00
5/8/2019 Run
Troon
Easy 1.0 mi 8:21 8:12
5/8/2019 Run
Troon 10k
Race 6.2 mi 37:16 5:59
5/8/2019 Run
Troon
Easy 2.6 mi 19:00 7:21
5/7/2019 Run
Howwood Milliken Park Loop
Easy 3.5 mi 25:41 7:16
5/6/2019 Run
Howwood Johnstone Loop
Easy 8.4 mi 1:00:07 7:13
5/5/2019 Run
Pollock Park - Mearns Loop
Long 16.5 mi 2:00:39 7:20
5/2/2019 Run
Howwood to Jonstone
Easy 4.3 mi 31:41 7:22
5/1/2019 Run
Hamilton to Glasgow
Long 12.7 mi 1:27:37 6:56
4/30/2019 Run
Howwood to Jonstone
Easy 6.4 mi 46:15 7:17
4/28/2019 Run
Stirling
Easy 1.4 mi 11:03 7:44
4/28/2019 Run
Stirling Half Marathon
Long 13.2 mi 1:34:37 7:10
4/28/2019 Run
Stirling
Easy 2.2 mi 17:09 7:42
4/26/2019 Run
Howwood to Paisley
Easy 9.6 mi 1:07:29 7:04
4/24/2019 Run
Howwood to Linwood
Tempo 13.3 mi 1:29:44 6:47
4/23/2019 Run
Howwood Loop
Easy 3.7 mi 27:00 7:21
4/22/2019 Run
Howwood to Linwood
Easy 6.3 mi 45:25 7:16
4/21/2019 Run
Glasgow to Cambuslang and back
Long 15.5 mi 1:51:56 7:14
4/20/2019 Run
Dumfries
Easy 4.0 mi 31:01 7:43
4/20/2019 Run
Crichton parkrun
Parkrun 3.1 mi 18:17 5:58
4/20/2019 Run
Dumfries
Easy 2.0 mi 15:08 7:30
4/19/2019 Run
Glasgow City Centre
Easy 2.0 mi 13:10 6:43
4/19/2019 Run
Glasgow City Centre
Easy 5.9 mi 41:55 7:05
4/18/2019 Run
Howwood Loop
Easy 4.7 mi 34:37 7:24
4/17/2019 Run
Howwood to Linwood
Interval 7.4 mi 53:37 7:18
4/16/2019 Run
Howwood to Linwood
Easy 7.4 mi 52:02 7:00
4/11/2019 Run
Howwood Loop
Easy 3.7 mi 26:44 7:18
4/10/2019 Run
Howwood Linwood
Easy 13.0 mi 1:32:48 7:08
4/9/2019 Run
Howwood Loop
Easy 4.4 mi 30:21 6:56
4/7/2019 Run
Glasgow City Centre
Long 13.1 mi 1:29:27 6:52
4/6/2019 Run
Linwood
Easy 1.8 mi 12:58 7:15
4/6/2019 Run
Linwood parkrun
Parkrun 3.1 mi 17:55 5:53
4/6/2019 Run
Linwood
Easy 1.4 mi 10:20 7:23
4/5/2019 Run
Portsmouth
Easy 3.5 mi 25:17 7:19
4/4/2019 Run
Portsmouth
Easy 3.2 mi 23:45 7:31
4/3/2019 Run
Portsmouth
Tempo 7.0 mi 47:50 6:49
4/2/2019 Run
Kilbarchan Loop
Easy 4.3 mi 29:39 6:58
4/2/2019 Run
Howwood to Linwood
Easy 6.6 mi 48:11 7:17
3/30/2019 Run
Howwood Linwood Loop
Long 12.0 mi 1:31:37 7:39
3/29/2019 Run
Glasgow City Centre
Easy 3.6 mi 27:36 7:46
3/29/2019 Run
3k On The Green
Race 1.9 mi 10:31 5:42
3/29/2019 Run
Glasgow City Centre
Easy 0.5 mi 4:18 7:59
3/25/2019 Run
Howwood to Linwood
Easy 7.2 mi 50:07 7:00
3/24/2019 Run
Howwood Lochwinnoch Loop
Long 12.0 mi 1:21:41 6:48
3/23/2019 Run
Linwood parkrun
Parkrun 3.0 mi 20:19 6:42
3/23/2019 Run
Linwood
Easy 4.0 mi 29:16 7:20
3/21/2019 Run
Howwood Lochwinnoch Loop
Easy 7.0 mi 51:36 7:21
3/20/2019 Run
Howwood Linwood
Easy 6.8 mi 48:56 7:15
3/18/2019 Run
Howwood to Linwood
Easy 6.1 mi 41:31 6:47
3/14/2019 Run
Howwood Loop
Easy 6.4 mi 46:02 7:13
3/13/2019 Run
Howwood to Linwood
Easy 10.1 mi 1:19:17 7:50
3/11/2019 Run
Howwood Milliken Park Loop
Easy 4.0 mi 29:13 7:19
3/10/2019 Run
Linwood Loop
Easy 6.1 mi 45:25 7:24
3/5/2019 Run
Howwood Kilbarcahn Loop
Easy 6.7 mi 45:56 6:54
3/2/2019 Run
Pailsey to Victoria Park and back
Long 14.7 mi 1:49:07 7:26
3/1/2019 Run
Kilbarchan Loop
Easy 3.5 mi 24:31 7:03
2/28/2019 Run
Howwood Kilbarcahn Loop
Tempo 6.2 mi 41:42 6:45
2/27/2019 Run
Howwood to Linwood
Easy 7.3 mi 51:28 7:02
2/25/2019 Run
Howwood to Linwood
Easy 8.0 mi 57:41 7:13
2/23/2019 Run
Falkirk
Easy 0.9 mi 9:05 9:52
2/23/2019 Run
National XC Championships
Race 6.6 mi 43:22 6:32
2/23/2019 Run
Falkirk
Easy 2.4 mi 18:32 7:46
2/21/2019 Run
Howwood Kilbarcahn Loop
Easy 6.5 mi 46:29 7:09
2/20/2019 Run
On-x treadmill
Easy 10.0 km 40:18 6:30
2/19/2019 Run
Howwood Kilbarcahn Loop
Easy 6.2 mi 42:07 6:49
2/17/2019 Run
Howwood Kilbarcahn Loop
Easy 6.8 mi 47:03 6:54
2/14/2019 Run
Bristol
Easy 4.6 mi 31:12 6:52
2/13/2019 Run
Bristol
Easy 8.0 mi 58:23 7:18
2/11/2019 Run
Howwood Milliken Park Loop
Easy 3.4 mi 22:48 6:46
2/9/2019 Run
Plean
Easy 0.6 mi 5:31 9:11
2/9/2019 Run
Plean parkrun
Parkrun 3.0 mi 20:15 6:45
2/9/2019 Run
Plean parkrun
Easy 1.2 mi 10:23 8:48
2/5/2019 Run
Howwood to Jonstone
Easy 4.3 mi 30:23 7:09
2/3/2019 Run
Renfrewshire AAA 5mile Road Race
Race 5.0 mi 30:18 6:03
2/3/2019 Run
Greenock
Easy 2.2 mi 16:59 7:50
1/26/2019 Run
Linwood parkrun
Parkrun 3.1 mi 20:32 6:40
1/26/2019 Run
Linwood
Easy 1.9 mi 16:36 8:36
1/24/2019 Run
Treadmill
Interval 9.0 mi 1:01:52 6:53
1/22/2019 Run
Howwood Milliken Park Loop
Easy 6.3 mi 46:07 7:20
1/20/2019 Run
Pollock Park to Paisley
Long 14.6 mi 1:43:38 7:07
1/19/2019 Run
Lanark
Easy 1.5 mi 12:14 8:24
1/19/2019 Run
Lanark Moor parkrun
Parkrun 3.2 mi 20:33 6:22
1/19/2019 Run
Lanark
Easy 1.2 mi 9:29 8:07
1/18/2019 Run
Howwood Loop
Easy 3.5 mi 26:50 7:35
1/17/2019 Run
Howwood to Paisley
Easy 8.8 mi 1:03:26 7:11