Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2015 Run
West District XC Championships
Race 6.1 mi 43:43 7:09
8/7/2015 Run
Bella Belter 10k
Race 6.1 mi 36:45 6:00
6/19/2015 Run
Brian Goodwin 10k
Race 6.1 mi 35:38 5:49
5/28/2015 Run
Clydebank 10K
Race 6.2 mi 35:33 5:47
6/16/2013 Run
MHFS 10k
Race 6.1 mi 35:24 5:46
6/17/2012 Run
MHFS 10k
Race 6.1 mi 36:05 5:53
3/4/2012 Run
Down By The River 10k
Race 6.2 mi 37:45 6:09