| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2019 |
Run |
Shettleston 10k |
Race |
6.2 mi |
36:47 |
5:57 |
 |
| 5/16/2019 |
Run |
Dumbarton 10k |
Race |
6.2 mi |
37:52 |
6:07 |
|
| 5/9/2019 |
Run |
Helensburgh 10k |
Race |
6.2 mi |
36:57 |
5:58 |
|
| 5/8/2019 |
Run |
Troon 10k |
Race |
6.2 mi |
37:16 |
5:59 |
|
| 8/19/2018 |
Run |
Paisley 10k |
Race |
6.2 mi |
36:59 |
5:58 |
|
| 8/11/2018 |
Run |
Gateshead Trail 10k |
Race |
6.2 mi |
38:40 |
6:13 |
|
| 5/20/2018 |
Run |
Down By The River 10k |
Race |
6.2 mi |
36:15 |
5:51 |
|
| 5/2/2018 |
Run |
Troon 10k |
Race |
6.2 mi |
56:31 |
9:07 |
|
| 12/9/2017 |
Run |
West District XC Championships |
Race |
6.2 mi |
36:04 |
5:47 |
|
| 11/12/2017 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
34:47 |
5:38 |
|
| 8/20/2017 |
Run |
Paisley 10k |
Race |
6.2 mi |
34:51 |
5:38 |
|
| 9/13/2015 |
Run |
Kilmacolm 10k |
Race |
6.2 mi |
37:08 |
6:00 |
|
| 12/26/2014 |
Run |
Ayrodynamic Turkey Trot |
Race |
6.2 mi |
45:53 |
7:25 |
|
| 11/2/2014 |
Run |
Run with the wind 10k |
Race |
6.2 mi |
36:36 |
5:55 |
|
| 10/6/2013 |
Run |
Great Scottish Run 10k |
Race |
6.2 mi |
35:23 |
5:43 |
|
| 7/14/2013 |
Run |
Great Edinburgh Run |
Race |
6.2 mi |
37:09 |
5:58 |
|
| 7/15/2012 |
Run |
Melbourne (run Melbourne 10k) |
Race |
6.2 mi |
37:41 |
6:04 |
|
| 9/4/2011 |
Run |
Great Scottish Run 10k |
Race |
6.2 mi |
43:41 |
7:03 |
|