Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/30/2013 Run
Cowan Park
Easy 3.3 mi 24:47 7:38
6/24/2012 Bike
Cowan Park
Default 2.9 mi 15:40 5:30
6/22/2012 Bike
Cowan Park
Easy 3.4 mi 16:47 4:58
6/14/2012 Bike
Cowan Park
Easy 3.1 mi 13:49 4:31
3/11/2012 Run
Cowan Park
Interval 2.8 mi 20:20 7:15
5/7/2011 Run
Cowan Park
Speed 2.8 mi 19:24 7:01
5/5/2011 Run
Cowan Park
Easy 3.5 mi 24:40 7:02
5/3/2011 Run
Cowan Park
Speed 3.3 mi 22:34 6:46
11/17/2010 Run
Cowan Park
Tempo 3.5 mi 24:45 7:05
7/12/2010 Run
Cowan Park
Easy 2.0 mi 13:28 6:42
1/23/2010 Run
Cowan Park
Easy 1.6 mi 12:10 7:42
1/22/2010 Run
Cowan Park
Easy 3.1 mi 21:19 6:53
1/17/2010 Run
Cowan Park
Easy 3.1 mi 20:46 6:39
1/15/2010 Run
Cowan Park
Easy 3.7 mi 25:40 6:55
1/3/2010 Run
Cowan Park
Easy 3.1 mi 22:13 7:13
1/2/2010 Run
Cowan Park
Easy 3.4 mi 25:39 7:28