Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2013 |
Run |
Cowan Park |
Easy |
3.3 mi |
24:47 |
7:38 |
|
6/24/2012 |
Bike |
Cowan Park |
Default |
2.9 mi |
15:40 |
5:30 |
|
6/22/2012 |
Bike |
Cowan Park |
Easy |
3.4 mi |
16:47 |
4:58 |
|
6/14/2012 |
Bike |
Cowan Park |
Easy |
3.1 mi |
13:49 |
4:31 |
|
3/11/2012 |
Run |
Cowan Park |
Interval |
2.8 mi |
20:20 |
7:15 |
|
5/7/2011 |
Run |
Cowan Park |
Speed |
2.8 mi |
19:24 |
7:01 |
|
5/5/2011 |
Run |
Cowan Park |
Easy |
3.5 mi |
24:40 |
7:02 |
|
5/3/2011 |
Run |
Cowan Park |
Speed |
3.3 mi |
22:34 |
6:46 |
|
11/17/2010 |
Run |
Cowan Park |
Tempo |
3.5 mi |
24:45 |
7:05 |
|
7/12/2010 |
Run |
Cowan Park |
Easy |
2.0 mi |
13:28 |
6:42 |
|
1/23/2010 |
Run |
Cowan Park |
Easy |
1.6 mi |
12:10 |
7:42 |
|
1/22/2010 |
Run |
Cowan Park |
Easy |
3.1 mi |
21:19 |
6:53 |
|
1/17/2010 |
Run |
Cowan Park |
Easy |
3.1 mi |
20:46 |
6:39 |
|
1/15/2010 |
Run |
Cowan Park |
Easy |
3.7 mi |
25:40 |
6:55 |
|
1/3/2010 |
Run |
Cowan Park |
Easy |
3.1 mi |
22:13 |
7:13 |
|
1/2/2010 |
Run |
Cowan Park |
Easy |
3.4 mi |
25:39 |
7:28 |
|
|