| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Paisley Loop |
Easy |
1.7 mi |
15:45 |
9:10 |
 |
| 3/11/2012 |
Run |
House to Laurens |
Tempo |
5.6 mi |
37:28 |
6:45 |
|
| 3/11/2012 |
Run |
Cowan Park |
Interval |
2.8 mi |
20:20 |
7:15 |
|
| 3/7/2012 |
Run |
Paisley Loop |
Easy |
5.6 mi |
53:00 |
9:34 |
|
| 2/25/2012 |
Run |
Strathclyde Park |
Easy |
0.9 mi |
7:59 |
8:47 |
|
| 2/25/2012 |
Run |
Strathclyde Parkrun |
Parkrun |
3.1 mi |
18:11 |
5:52 |
|
| 2/25/2012 |
Run |
Strathclyde Park |
Easy |
1.5 mi |
11:01 |
7:30 |
|
| 2/24/2012 |
Run |
Paisley Loop |
Easy |
4.7 mi |
45:54 |
9:51 |
|
| 2/22/2012 |
Run |
Paisley Loop |
Easy |
3.5 mi |
33:44 |
9:34 |
|
| 2/18/2012 |
Run |
Darnley Loop |
Tempo |
6.5 mi |
42:12 |
6:30 |
|
| 2/17/2012 |
Run |
Paisley Loop |
Easy |
3.5 mi |
35:08 |
10:06 |
|
| 2/15/2012 |
Run |
Paisley Loop |
Easy |
2.8 mi |
27:31 |
9:50 |
|
| 2/12/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 2/11/2012 |
Run |
Pollock Park |
Easy |
1.2 mi |
10:54 |
8:57 |
|
| 2/11/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
18:30 |
6:03 |
|
| 2/11/2012 |
Run |
Pollock Park |
Easy |
1.7 mi |
13:02 |
7:54 |
|
| 2/8/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
28:09 |
10:24 |
|
| 2/4/2012 |
Run |
Pollock Park |
Easy |
0.9 mi |
7:55 |
9:00 |
|
| 2/4/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
19:07 |
6:15 |
|
| 2/4/2012 |
Run |
Pollock Park |
Easy |
1.1 mi |
7:44 |
7:22 |
|
| 1/28/2012 |
Run |
Pollock Park |
Easy |
0.7 mi |
6:03 |
8:54 |
|
| 1/28/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.2 mi |
22:08 |
6:50 |
|
| 1/28/2012 |
Run |
Pollock Park |
Easy |
1.5 mi |
12:05 |
8:01 |
|
| 1/22/2012 |
Run |
Bellahouston Loop |
Long |
7.1 mi |
54:23 |
7:39 |
|
| 1/21/2012 |
Run |
Pollock Park |
Easy |
1.1 mi |
9:34 |
8:52 |
|
| 1/21/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
20:28 |
6:43 |
|
| 1/21/2012 |
Run |
Pollock Park |
Easy |
1.1 mi |
8:51 |
8:17 |
|
| 1/18/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 1/15/2012 |
Run |
Pollock Park |
Long |
7.0 mi |
53:07 |
7:34 |
|
| 1/14/2012 |
Run |
Pollock Park |
Easy |
0.8 mi |
7:11 |
9:07 |
|
| 1/14/2012 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
21:07 |
7:07 |
|
| 1/14/2012 |
Run |
Pollock Park |
Easy |
0.7 mi |
5:39 |
8:42 |
|
| 1/8/2012 |
Run |
Bellahouston - Pollock Park |
Easy |
6.1 mi |
47:26 |
7:50 |
|
| 1/6/2012 |
Run |
Hurlet Loop |
Easy |
4.7 mi |
37:12 |
7:53 |
|
| 12/14/2011 |
Run |
Paisley Loop |
Easy |
5.9 mi |
45:32 |
7:46 |
|
| 12/11/2011 |
Run |
Hurlet Loop |
Easy |
4.8 mi |
36:34 |
7:38 |
|
| 9/4/2011 |
Run |
Great Scottish Run 10k |
Race |
6.2 mi |
43:41 |
7:03 |
|
| 8/10/2011 |
Run |
Pure Gym |
Easy |
1.2 km |
5:00 |
6:43 |
|
| 8/8/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:08:36 |
8:03 |
|
| 7/27/2011 |
Run |
Kilbarchan |
Tempo |
8.8 mi |
1:10:44 |
8:01 |
|
| 7/25/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:04:32 |
8:04 |
|
| 7/20/2011 |
Run |
Kilbarchan, Bridge of Weir Loop |
Tempo |
9.6 mi |
1:17:19 |
8:02 |
|
| 7/19/2011 |
Run |
Linwood Track |
Easy |
0.5 mi |
4:05 |
7:52 |
|
| 7/19/2011 |
Run |
Linwood Track |
Speed |
1.1 mi |
8:10 |
7:14 |
|
| 7/18/2011 |
Run |
Elderslie Cycle Path |
Fartlek |
8.0 mi |
1:13:24 |
9:11 |
|
| 5/7/2011 |
Run |
Cowan Park |
Speed |
2.8 mi |
19:24 |
7:01 |
|
| 5/6/2011 |
Run |
Glennifer Braes |
Hill |
8.3 mi |
1:11:39 |
8:37 |
|
| 5/5/2011 |
Run |
Cowan Park |
Easy |
3.5 mi |
24:40 |
7:02 |
|
| 5/4/2011 |
Run |
Paisley Loop |
Easy |
4.1 mi |
30:11 |
7:19 |
|
| 5/3/2011 |
Run |
Cowan Park |
Speed |
3.3 mi |
22:34 |
6:46 |
|
| 5/2/2011 |
Run |
Glennifer Braes |
Hill |
6.3 mi |
52:41 |
8:26 |
|
| 5/1/2011 |
Run |
Maidens |
Hill |
2.1 mi |
15:07 |
7:06 |
|
| 4/30/2011 |
Run |
Glasgow City Centre |
Tempo |
2.8 mi |
19:06 |
6:56 |
|
| 4/25/2011 |
Run |
Glasgow City Centre |
Tempo |
2.3 mi |
16:03 |
7:05 |
|
| 4/25/2011 |
Run |
Pure Gym |
Tempo |
2.1 km |
10:00 |
7:40 |
|
| 4/23/2011 |
Run |
Pure Gym |
Tempo |
4.2 km |
20:00 |
7:40 |
|