| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
Troon |
Easy |
0.7 mi |
5:09 |
7:22 |
 |
| 2/21/2014 |
Run |
Howwood |
Easy |
4.1 mi |
30:49 |
7:29 |
|
| 2/18/2014 |
Run |
Howwood Milliken Park Kilbarchan Loop |
Easy |
5.2 mi |
37:55 |
7:19 |
|
| 2/15/2014 |
Run |
Strathclyde Park |
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 2/15/2014 |
Run |
Strathclyde Parkrun |
Parkrun |
3.1 mi |
17:42 |
5:42 |
|
| 2/15/2014 |
Run |
Strathclyde Park |
Easy |
2.6 mi |
20:12 |
7:52 |
|
| 2/6/2014 |
Run |
Howwood Milliken Park Kilbarchan Loop |
Easy |
7.6 mi |
49:16 |
6:32 |
|
| 1/31/2014 |
Run |
Howwood Milliken Park Loop |
Easy |
4.1 mi |
31:50 |
7:50 |
|
| 1/26/2014 |
Run |
Howwood, Braes, Paisley, Johnstone |
Long |
17.4 mi |
2:09:51 |
7:29 |
|
| 1/23/2014 |
Run |
Linwood |
Easy |
1.4 mi |
11:58 |
8:40 |
|
| 1/21/2014 |
Run |
Howwood Kilbarcahn Loop |
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 1/17/2014 |
Run |
Howwood |
Easy |
6.9 mi |
53:31 |
7:47 |
|
| 1/16/2014 |
Run |
Linwood |
Easy |
1.4 mi |
11:42 |
8:29 |
|
| 1/2/2014 |
Run |
House to Laurens |
Long |
8.5 mi |
1:01:57 |
7:19 |
|
| 12/31/2013 |
Run |
Kilbarchan |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 12/29/2013 |
Run |
Howwood Milliken Park Loop |
Easy |
3.9 mi |
29:28 |
7:37 |
|
| 12/26/2013 |
Run |
Kilbarchan |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 12/26/2013 |
Run |
Boxing Day Relays |
Race |
1.6 mi |
8:51 |
5:30 |
|
| 12/26/2013 |
Run |
Kilbarchan |
Easy |
0.3 mi |
2:29 |
8:02 |
|
| 12/26/2013 |
Run |
Kilbarchan |
Easy |
1.6 mi |
12:20 |
7:49 |
|
| 12/24/2013 |
Run |
Howood Lochwinnoch |
Easy |
6.7 mi |
47:07 |
7:02 |
|
| 12/20/2013 |
Run |
Howwood Temple |
Easy |
3.5 mi |
25:42 |
7:25 |
|
| 12/19/2013 |
Run |
Howwood Kilbarcahn Loop |
Tempo |
6.5 mi |
41:38 |
6:25 |
|
| 12/18/2013 |
Run |
Howwood Milliken Park Loop |
Easy |
4.1 mi |
32:11 |
7:56 |
|
| 12/15/2013 |
Run |
Howwood Johnstone Loop |
Long |
10.4 mi |
1:10:13 |
6:48 |
|
| 12/14/2013 |
Run |
Howwood |
Easy |
3.5 mi |
24:34 |
7:01 |
|
| 12/13/2013 |
Run |
Howwood |
Hill |
6.1 mi |
42:42 |
7:00 |
|
| 12/11/2013 |
Run |
Elderslie, Howwood, Johnstone Loop |
Hill |
3.4 mi |
22:56 |
6:42 |
|
| 12/8/2013 |
Run |
Bowfield Loop |
Hill |
5.4 mi |
41:21 |
7:39 |
|
| 11/13/2013 |
Run |
Howwood Johnstone Loop |
Easy |
7.9 mi |
56:57 |
7:11 |
|
| 11/12/2013 |
Run |
Howwood Johnstone Loop |
Easy |
7.2 mi |
52:35 |
7:18 |
|
| 11/11/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.2 mi |
1:03:50 |
7:45 |
|
| 10/28/2013 |
Run |
Howwood Milliken Park Loop |
Easy |
3.8 mi |
25:36 |
6:46 |
|
| 10/6/2013 |
Run |
Great Scottish Run 10k |
Race |
6.2 mi |
35:23 |
5:43 |
|
| 10/6/2013 |
Run |
Glasgow City Centre |
Easy |
0.7 mi |
4:52 |
6:58 |
|
| 9/28/2013 |
Run |
Berlin |
Easy |
3.3 mi |
22:50 |
6:55 |
|
| 9/23/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
6.9 mi |
54:43 |
7:54 |
|
| 9/16/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.1 mi |
1:03:58 |
7:52 |
|
| 9/15/2013 |
Run |
Howwood Milliken Park Loop |
Easy |
3.9 mi |
29:54 |
7:36 |
|
| 9/9/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.9 mi |
1:06:29 |
7:29 |
|
| 9/2/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
7.3 mi |
54:21 |
7:25 |
|
| 9/2/2013 |
Run |
Elderslie Cycle Path |
Easy |
1.2 mi |
10:55 |
8:53 |
|