Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/20/2013 Run
Howwood Johnstone Loop
Easy 4.0 mi 31:37 7:50
8/15/2013 Run
Round the houses
Easy 4.6 mi 33:16 7:15
8/13/2013 Run
Howwood
Easy 3.4 mi 24:22 7:07
8/12/2013 Run
Elderslie Cycle Path
Fartlek 8.6 mi 1:02:19 7:17
8/11/2013 Run
Howwood
Easy 6.4 mi 46:25 7:18
8/7/2013 Run
Howwood Kilbarcahn Loop
Tempo 8.4 mi 52:02 6:13
8/5/2013 Run
Howwood Kilbarcahn Loop
Easy 6.4 mi 46:15 7:13
8/4/2013 Run
Helensburgh Half Marathon
Race 13.1 mi 1:18:38 6:01
8/4/2013 Run
Helensburgh
Easy 1.8 mi 13:20 7:25
8/1/2013 Run
Pollock Park
Easy 2.0 mi 18:11 9:06
8/1/2013 Run
Bellahouston Harriers 2m TT
Speed 1.9 mi 10:58 5:51
8/1/2013 Run
Pollock Park
Easy 2.0 mi 17:30 8:46
7/31/2013 Run
Howwood Milliken Park Loop
Tempo 7.7 mi 47:43 6:13
7/30/2013 Run
Cowan Park
Easy 3.3 mi 24:47 7:38
7/27/2013 Run
Elderslie Cycle Path
Long 12.1 mi 1:23:01 6:53
7/24/2013 Run
Howood Lochwinnoch
Tempo 6.1 mi 36:44 6:04
7/23/2013 Run
Howwood Milliken Park Loop
Easy 6.4 mi 45:18 7:05
7/22/2013 Run
Elderslie Cycle Path
Fartlek 8.9 mi 1:05:33 7:20
7/21/2013 Run
Paisley Loop
Easy 2.7 mi 18:45 6:57
7/21/2013 Run
Paisley Howwood
Long 10.2 mi 1:06:43 6:34
7/17/2013 Run
Barrhead Loop
Tempo 4.7 mi 29:33 6:19
7/15/2013 Run
Elderslie Cycle Path
Fartlek 8.9 mi 1:07:35 7:36
7/14/2013 Run
Great Edinburgh Run
Race 6.2 mi 37:09 5:58
7/14/2013 Run
Edinburgh
Easy 1.6 mi 13:21 8:24
6/20/2013 Run
Elderslie, Johnstone Loop
Easy 5.4 mi 38:31 7:06
6/19/2013 Run
David Cummings Trophy
Race 6.8 mi 41:42 6:07
6/19/2013 Run
Kilbarchan
Easy 0.4 mi 2:53 6:43
6/18/2013 Run
House to Laurens
Easy 4.9 mi 35:07 7:14
6/16/2013 Run
MHFS 10k
Race 6.1 mi 35:24 5:46
6/16/2013 Run
Bellahouston Park
Easy 1.7 mi 13:32 7:50
6/10/2013 Run
Elderslie Cycle Path
Easy 3.9 mi 29:42 7:40
6/10/2013 Run
Elderslie Cycle Path
Fartlek 4.3 mi 31:49 7:29
6/8/2013 Run
Lochwinnoch Open Race
Race 5.1 mi 30:11 5:56
6/8/2013 Run
Lochwinnoch
Easy 2.1 mi 15:03 7:10
6/5/2013 Run
Paisley Loop
Tempo 6.4 mi 42:41 6:41
6/4/2013 Run
Paisley Loop
Easy 3.3 mi 25:09 7:35
6/3/2013 Run
Elderslie Cycle Path
Fartlek 8.9 mi 1:04:05 7:13
6/2/2013 Run
Paisley Howwood
Long 8.3 mi 55:35 6:43
6/1/2013 Run
Barrhead Craigie Race
Race 5.3 mi 31:54 6:02
5/30/2013 Run
Linwood Houston loop
Tempo 8.0 mi 51:16 6:23
5/27/2013 Run
Elderslie Cycle Path
Easy 0.7 mi 5:59 8:19
5/27/2013 Run
Elderslie Cycle Path
Fartlek 7.4 mi 53:05 7:11
5/27/2013 Run
Elderslie Cycle Path
Easy 1.2 mi 10:48 8:56
5/26/2013 Run
Barrhead to Darnley Via Dams
Long 6.4 mi 44:55 7:03
5/23/2013 Run
Clydebank 10K
Race 6.2 mi 35:19 5:44
5/23/2013 Run
Clydebank 10K
Easy 1.7 mi 14:10 8:09
5/20/2013 Run
Elderslie Cycle Path
Easy 0.9 mi 8:37 9:35
5/20/2013 Run
Elderslie Cycle Path
Fartlek 7.3 mi 52:10 7:07
5/20/2013 Run
Elderslie Cycle Path
Easy 1.2 mi 9:46 8:21
5/6/2013 Run
Elderslie Cycle Path
Fartlek 8.8 mi 1:05:40 7:27