| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Pollock Park |
Easy |
2.1 mi |
18:14 |
8:41 |
 |
| 1/16/2016 |
Run |
Pollock Park - Park Run |
Parkrun |
2.9 mi |
17:36 |
6:05 |
|
| 1/16/2016 |
Run |
Pollock Park |
Easy |
1.1 mi |
9:43 |
8:50 |
|
| 1/9/2016 |
Run |
Livingston |
Easy |
1.8 mi |
14:39 |
7:58 |
|
| 1/9/2016 |
Run |
Livingston Parkrun |
Parkrun |
3.2 mi |
18:43 |
5:54 |
|
| 1/9/2016 |
Run |
Livingston |
Easy |
1.6 mi |
11:44 |
7:29 |
|
| 8/5/2015 |
Run |
Mugdock Country park |
Easy |
1.2 mi |
12:17 |
10:10 |
|
| 8/5/2015 |
Run |
Mugdock Meander 7.2km |
Race |
4.5 mi |
26:56 |
6:04 |
|
| 8/5/2015 |
Run |
Mugdock Country park |
Easy |
1.2 mi |
10:05 |
8:46 |
|
| 8/4/2015 |
Run |
Dawsholm Park |
Easy |
2.0 mi |
19:09 |
9:50 |
|
| 8/4/2015 |
Run |
Garscube Gallop 10k |
Race |
4.2 mi |
27:43 |
6:36 |
|
| 8/4/2015 |
Run |
Dawsholm Park |
Easy |
1.9 mi |
23:16 |
12:00 |
|
| 5/21/2015 |
Run |
Parkhill Loop |
Easy |
7.2 mi |
56:50 |
7:53 |
|
| 5/15/2015 |
Run |
Kinghorn |
Easy |
1.0 mi |
8:57 |
9:03 |
|
| 5/15/2015 |
Run |
Black Rock 5 |
Race |
4.3 mi |
26:47 |
6:14 |
|
| 5/15/2015 |
Run |
Kinghorn |
Easy |
0.5 mi |
7:22 |
16:01 |
|
| 4/30/2015 |
Run |
Glennifer Braes |
Hill |
6.7 mi |
54:08 |
8:04 |
|
| 4/13/2015 |
Run |
Skiff Woods |
Hill |
5.5 mi |
42:16 |
7:45 |
|
| 4/10/2015 |
Run |
Howwood Lochwinnoch Loop |
Easy |
11.1 mi |
1:24:57 |
7:42 |
|
| 2/7/2015 |
Run |
Glennifer Braes |
Long |
12.1 mi |
1:54:40 |
9:31 |
|
| 2/1/2015 |
Run |
Glennifer Braes |
Long |
13.5 mi |
2:16:20 |
10:09 |
|
| 1/31/2015 |
Run |
Glennifer Braes |
Long |
9.0 mi |
1:22:08 |
9:07 |
|
| 1/25/2015 |
Run |
Glennifer Braes |
Hill |
6.0 mi |
56:36 |
9:26 |
|
|