| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Greenock |
Easy |
1.7 mi |
13:15 |
8:02 |
 |
| 2/7/2016 |
Run |
Renfrewshire AAA 5mile Road Race |
Race |
5.0 mi |
28:15 |
5:40 |
|
| 2/7/2016 |
Run |
Greenock |
Easy |
1.3 mi |
9:21 |
7:06 |
|
| 2/6/2016 |
Run |
Pollock Park |
Easy |
5.0 mi |
40:58 |
8:11 |
|
| 2/6/2016 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
17:00 |
5:43 |
|
| 2/6/2016 |
Run |
Pollock Park |
Easy |
2.1 mi |
16:30 |
8:01 |
|
| 1/30/2016 |
Run |
Pollock Park |
Easy |
1.7 mi |
12:49 |
7:44 |
|
| 1/28/2016 |
Run |
Linwood |
Fartlek |
9.5 mi |
1:05:17 |
6:54 |
|
| 1/24/2016 |
Run |
Howwood to Linwood |
Tempo |
9.5 mi |
1:03:18 |
6:39 |
|
| 1/23/2016 |
Run |
Pollock Park |
Easy |
3.1 mi |
26:22 |
8:29 |
|
| 1/23/2016 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
16:53 |
5:39 |
|
| 1/23/2016 |
Run |
Pollock Park |
Easy |
2.0 mi |
16:15 |
7:59 |
|
| 1/20/2016 |
Run |
Linwood Loop |
Fartlek |
10.4 mi |
1:12:52 |
7:02 |
|
| 1/12/2016 |
Run |
Inchinan Industrail Estate |
Fartlek |
10.0 mi |
1:09:27 |
6:56 |
|
| 1/7/2016 |
Run |
Linwood Loop |
Fartlek |
7.7 mi |
54:38 |
7:05 |
|
| 1/2/2016 |
Run |
Greenock Parkrun |
Parkrun |
3.1 mi |
17:35 |
5:41 |
|
| 1/2/2016 |
Run |
Greenock |
Easy |
0.7 mi |
5:33 |
7:36 |
|
| 12/25/2015 |
Run |
Greenock |
Easy |
0.7 mi |
5:18 |
7:48 |
|
| 12/25/2015 |
Run |
Greenock Parkrun |
Parkrun |
3.1 mi |
16:58 |
5:28 |
|
| 12/25/2015 |
Run |
Greenock |
Easy |
0.7 mi |
5:07 |
7:45 |
|
| 12/19/2015 |
Run |
Strathclyde Parkrun |
Parkrun |
3.1 mi |
17:30 |
5:37 |
|
| 12/19/2015 |
Run |
Strathclyde Park |
Easy |
1.2 mi |
9:18 |
7:42 |
|
| 12/8/2015 |
Run |
Inchinan Industrail Estate |
Fartlek |
11.4 mi |
1:18:30 |
6:54 |
|
| 12/5/2015 |
Run |
Victoria Park |
Easy |
1.2 mi |
9:21 |
8:00 |
|
| 12/5/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
17:19 |
5:40 |
|
| 12/5/2015 |
Run |
Victoria Park |
Easy |
1.4 mi |
10:51 |
7:52 |
|
| 11/27/2015 |
Run |
Glasgow Green |
Easy |
1.3 mi |
10:39 |
8:28 |
|
| 11/27/2015 |
Run |
3k On The Green |
Race |
1.8 mi |
9:52 |
5:26 |
|
| 11/27/2015 |
Run |
Glasgow Green |
Easy |
2.4 mi |
19:40 |
8:06 |
|
| 11/24/2015 |
Run |
Inchinan Industrail Estate |
Speed |
8.2 mi |
56:18 |
6:50 |
|
| 11/21/2015 |
Run |
Victoria Park |
Easy |
5.1 mi |
38:53 |
7:39 |
|
| 11/21/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
17:02 |
5:35 |
|
| 11/21/2015 |
Run |
Victoria Park |
Easy |
2.2 mi |
17:29 |
8:04 |
|
| 11/8/2015 |
Run |
Bellahouston Park |
Easy |
2.4 mi |
20:56 |
8:42 |
|
| 11/8/2015 |
Run |
Jimmy Irvine Bellahouston 10k |
Race |
6.2 mi |
36:29 |
5:56 |
|
| 11/8/2015 |
Run |
Bellahouston Park |
Easy |
2.6 mi |
21:01 |
8:02 |
|
| 10/24/2015 |
Run |
Tenerife |
Speed |
3.8 mi |
29:02 |
7:34 |
|
| 10/22/2015 |
Run |
Tenerife |
Tempo |
3.0 mi |
19:39 |
6:36 |
|
| 10/22/2015 |
Run |
Tenerife |
Easy |
5.1 mi |
37:02 |
7:16 |
|
| 10/17/2015 |
Run |
Strathclyde Park |
Easy |
1.4 mi |
11:01 |
8:10 |
|
| 10/17/2015 |
Run |
Strathclyde Parkrun |
Parkrun |
3.1 mi |
16:58 |
5:27 |
|
| 10/17/2015 |
Run |
Strathclyde Park |
Easy |
1.5 mi |
11:28 |
7:55 |
|
| 10/10/2015 |
Run |
Victoria Park |
Easy |
1.0 mi |
9:29 |
9:07 |
|
| 10/10/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
16:53 |
5:37 |
|
| 10/10/2015 |
Run |
Victoria Park |
Easy |
1.5 mi |
11:54 |
8:06 |
|
| 10/3/2015 |
Run |
Pollock Park |
Easy |
0.7 mi |
6:09 |
8:56 |
|
| 10/3/2015 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
17:21 |
5:51 |
|
| 10/3/2015 |
Run |
Pollock Park |
Easy |
1.9 mi |
16:15 |
8:33 |
|
| 9/26/2015 |
Run |
Houston |
Easy |
1.2 mi |
10:57 |
8:50 |
|
| 9/26/2015 |
Run |
George Cummings Relay |
Race |
2.6 mi |
14:21 |
5:28 |
|
| 9/26/2015 |
Run |
Houston |
Easy |
2.4 mi |
20:39 |
8:33 |
|
| 9/21/2015 |
Run |
Howwood, Lochwinnoch, Linwood |
Speed |
11.0 mi |
1:17:09 |
7:02 |
|