| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
Dunren 1500m |
Race |
0.9 mi |
4:44 |
5:06 |
 |
| 7/24/2015 |
Run |
BMC Regional 5000m |
Race |
3.2 mi |
17:06 |
5:24 |
|
| 2/22/2015 |
Run |
National XC Championships |
Race |
7.2 mi |
49:02 |
6:50 |
|
| 1/30/2014 |
Run |
Linwood Track |
Speed |
2.0 mi |
14:57 |
7:22 |
|
| 1/30/2014 |
Run |
Linwood Track |
Easy |
1.6 mi |
10:52 |
6:51 |
|
| 1/23/2014 |
Run |
Linwood Track |
Speed |
4.7 mi |
32:30 |
6:54 |
|
| 1/23/2014 |
Run |
Linwood Track |
Easy |
2.1 mi |
16:22 |
7:57 |
|
| 1/16/2014 |
Run |
Linwood Track |
Speed |
5.1 mi |
35:15 |
6:59 |
|
| 1/16/2014 |
Run |
Linwood Track |
Easy |
1.5 mi |
10:14 |
6:55 |
|