| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2015 |
Run |
Howwood Milliken Park Loop |
Easy |
7.5 mi |
1:03:37 |
8:28 |
 |
| 6/4/2015 |
Run |
Bellahouston - Pollock Park |
Easy |
2.0 mi |
17:41 |
8:48 |
|
| 6/4/2015 |
Run |
Bellahouston Harriers 2m TT |
Race |
1.9 mi |
10:59 |
5:44 |
|
| 6/4/2015 |
Run |
Pollock Park |
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 6/3/2015 |
Run |
Howwood Lochwinnoch Loop |
Long |
13.2 mi |
1:37:18 |
7:24 |
|
| 6/2/2015 |
Run |
Greenock |
Easy |
3.9 mi |
34:42 |
8:58 |
|
| 6/2/2015 |
Run |
Chisholm Mile |
Race |
1.0 mi |
4:58 |
5:05 |
|
| 6/2/2015 |
Run |
Greenock |
Easy |
0.2 mi |
1:55 |
8:43 |
|
| 6/2/2015 |
Run |
Greenock |
Easy |
2.3 mi |
20:58 |
9:20 |
|
| 5/30/2015 |
Run |
Victoria Park |
Easy |
2.1 mi |
17:05 |
8:09 |
|
| 5/30/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
17:48 |
5:58 |
|
| 5/30/2015 |
Run |
Victoria Park |
Easy |
4.6 mi |
36:16 |
7:55 |
|
| 5/29/2015 |
Run |
Glasgow City Centre |
Easy |
0.8 mi |
6:43 |
8:44 |
|
| 5/29/2015 |
Run |
3k On The Green |
Race |
1.8 mi |
10:06 |
5:33 |
|
| 5/29/2015 |
Run |
Glasgow City Centre |
Easy |
1.6 mi |
21:49 |
13:39 |
|
| 5/28/2015 |
Run |
Clydebank |
Easy |
1.5 mi |
12:41 |
8:38 |
|
| 5/28/2015 |
Run |
Clydebank 10K |
Race |
6.2 mi |
35:33 |
5:47 |
|
| 5/28/2015 |
Run |
Clydebank |
Easy |
2.2 mi |
20:40 |
9:37 |
|
| 5/27/2015 |
Run |
Howwood Kilbarcahn Loop |
Easy |
5.3 mi |
42:44 |
8:05 |
|
| 5/25/2015 |
Run |
Howwood Kilbarcahn Loop |
Tempo |
7.1 mi |
48:27 |
6:51 |
|
| 5/25/2015 |
Run |
Howwood Kilbarcahn Loop |
Easy |
6.5 mi |
53:19 |
8:10 |
|
| 5/24/2015 |
Run |
Howwood Loop |
Easy |
4.3 mi |
33:19 |
7:44 |
|
| 5/19/2015 |
Run |
Pollock Park |
Speed |
9.6 mi |
1:53:20 |
11:48 |
|
| 5/13/2015 |
Run |
Howwood to Paisley |
Easy |
8.4 mi |
1:05:21 |
7:49 |
|
| 5/9/2015 |
Run |
Perth |
Easy |
1.2 mi |
9:30 |
8:12 |
|
| 5/9/2015 |
Run |
Perth Parkrun |
Parkrun |
3.1 mi |
17:31 |
5:40 |
|
| 5/9/2015 |
Run |
Perth |
Easy |
2.3 mi |
17:58 |
7:43 |
|
| 5/7/2015 |
Run |
Howwood Milliken Park Loop |
Tempo |
4.4 mi |
28:19 |
6:31 |
|
| 5/6/2015 |
Run |
Howwood Lochwinnoch Loop |
Easy |
8.4 mi |
1:06:18 |
7:55 |
|
| 4/27/2015 |
Run |
New York |
Easy |
9.0 mi |
1:14:23 |
8:16 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:59:04 |
6:47 |
|
| 4/18/2015 |
Run |
BAA 5k |
Race |
3.1 mi |
17:37 |
5:37 |
|
| 4/18/2015 |
Run |
Boston |
Easy |
1.9 mi |
14:21 |
7:39 |
|
| 4/16/2015 |
Run |
Boston |
Easy |
4.3 mi |
30:48 |
7:06 |
|
| 4/11/2015 |
Run |
Victoria Park |
Easy |
1.1 mi |
9:39 |
9:02 |
|
| 4/11/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
18:11 |
5:58 |
|
| 4/11/2015 |
Run |
Victoria Park |
Easy |
2.1 mi |
17:02 |
8:19 |
|
| 3/29/2015 |
Run |
Howood to Quarriers Village and back |
Long |
20.1 mi |
2:47:26 |
8:21 |
|
| 3/28/2015 |
Run |
Lochwinnoch |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 3/28/2015 |
Run |
Lochwinnoch Open Race |
Race |
5.1 mi |
32:17 |
6:20 |
|
| 3/28/2015 |
Run |
Greenock |
Easy |
1.4 mi |
11:12 |
8:14 |
|
| 3/28/2015 |
Run |
Greenock Parkrun |
Parkrun |
3.1 mi |
18:55 |
6:05 |
|
| 3/28/2015 |
Run |
Greenock |
Easy |
1.1 mi |
7:31 |
7:02 |
|
| 3/22/2015 |
Run |
Howwood reservoir, Milinken Park |
Long |
18.3 mi |
2:17:54 |
7:33 |
|
| 2/28/2015 |
Run |
Linwood, Paisley Loop |
Long |
16.1 mi |
1:52:26 |
7:00 |
|
| 2/15/2015 |
Run |
Howwood, Paisley, Kilbarchan Loop |
Long |
14.4 mi |
1:44:50 |
7:18 |
|