| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
Linwood Houston loop |
Easy |
5.0 mi |
40:40 |
8:10 |
 |
| 3/20/2013 |
Run |
Elderslie, Johnstone Loop |
Tempo |
8.0 mi |
53:08 |
6:38 |
|
| 3/6/2013 |
Run |
Elderslie Cycle Path |
Tempo |
10.0 mi |
1:05:30 |
6:32 |
|
| 2/28/2013 |
Run |
Linwood |
Easy |
1.4 mi |
12:26 |
8:57 |
|
| 2/28/2013 |
Run |
Linwood Track |
Speed |
4.9 mi |
41:38 |
8:28 |
|
| 2/28/2013 |
Run |
Linwood Track |
Easy |
2.1 mi |
16:15 |
7:49 |
|
| 2/20/2013 |
Run |
Campbeltown |
Tempo |
4.4 mi |
27:48 |
6:20 |
|
| 2/19/2013 |
Run |
Campbeltown |
Fartlek |
4.5 mi |
31:02 |
6:51 |
|
| 2/14/2013 |
Run |
Linwood |
Easy |
1.9 mi |
16:11 |
8:40 |
|
| 2/14/2013 |
Run |
Linwood Track |
Speed |
4.0 mi |
25:31 |
6:24 |
|
| 2/14/2013 |
Run |
Linwood Track |
Easy |
1.9 mi |
14:20 |
7:28 |
|
| 2/13/2013 |
Run |
Paisley Loop |
Tempo |
9.2 mi |
1:11:23 |
7:44 |
|
| 2/11/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.7 mi |
1:15:26 |
7:46 |
|
| 2/9/2013 |
Run |
Howwood |
Long |
11.6 mi |
1:35:27 |
8:14 |
|
| 2/5/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.3 mi |
1:10:16 |
7:34 |
|
| 2/2/2013 |
Run |
Elderslie, Howwood, Johnstone Loop |
Long |
10.3 mi |
1:11:15 |
6:55 |
|
| 1/30/2013 |
Run |
Elderslie, Johnstone Loop |
Tempo |
6.3 mi |
43:51 |
7:01 |
|
| 1/28/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:10:26 |
7:32 |
|
| 1/21/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
8.8 mi |
1:06:57 |
7:40 |
|
| 1/16/2013 |
Run |
Kilbarchan Loop |
Tempo |
8.8 mi |
1:04:54 |
7:24 |
|
| 1/14/2013 |
Run |
Elderslie, Johnstone Loop |
Fartlek |
9.4 mi |
1:16:48 |
8:12 |
|
| 1/12/2013 |
Run |
Elderslie, Howwood, Kilbarchan, Bridge of Weir Loop |
Long |
13.8 mi |
1:47:21 |
7:48 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.5 mi |
5:02 |
9:42 |
|
| 1/10/2013 |
Run |
Linwood Track |
Speed |
2.6 mi |
20:45 |
7:56 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.8 mi |
7:19 |
9:16 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
2.1 mi |
17:24 |
8:20 |
|
| 1/9/2013 |
Run |
Elderslie, Johnstone Loop |
Tempo |
8.0 mi |
1:04:08 |
8:03 |
|
| 1/7/2013 |
Run |
Elderslie Cycle Path |
Fartlek |
9.5 mi |
1:17:55 |
8:14 |
|
| 1/3/2013 |
Run |
Elderslie, Johnstone Loop |
Easy |
5.8 mi |
45:41 |
7:54 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.2 mi |
2:19 |
10:04 |
|
| 11/22/2012 |
Run |
Linwood Track |
Speed |
3.4 mi |
27:16 |
8:09 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.1 mi |
0:54 |
7:30 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:08 |
7:36 |
|
| 11/14/2012 |
Run |
Elderslie, Johnstone Loop |
Easy |
6.3 mi |
53:57 |
8:32 |
|
| 11/13/2012 |
Run |
Portree - Isle of Skye |
Easy |
3.7 mi |
25:04 |
6:49 |
|
| 11/7/2012 |
Run |
Kilbarchan Loop |
Tempo |
10.1 mi |
1:09:05 |
6:51 |
|
| 11/5/2012 |
Run |
Dingwall |
Fartlek |
8.0 mi |
59:58 |
7:28 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:32 |
13:06 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.5 mi |
3:50 |
7:50 |
|
| 10/17/2012 |
Run |
Paisley Loop |
Fartlek |
8.8 mi |
1:08:33 |
7:49 |
|
| 10/15/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
9.4 mi |
1:14:20 |
7:56 |
|
| 9/24/2012 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:06:04 |
7:49 |
|