| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
Howwood to Linwood |
Easy |
6.2 mi |
48:11 |
7:45 |
 |
| 8/20/2015 |
Run |
Paisley Loop |
Easy |
3.2 mi |
21:26 |
6:49 |
|
| 8/19/2015 |
Run |
Irvine 10k |
Easy |
3.9 mi |
28:39 |
7:22 |
|
| 8/19/2015 |
Run |
Irvine |
Easy |
2.3 mi |
18:48 |
8:17 |
|
| 8/15/2015 |
Run |
Victoria Park |
Easy |
1.1 mi |
9:17 |
8:36 |
|
| 8/15/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
19:44 |
6:31 |
|
| 8/15/2015 |
Run |
Victoria Park |
Easy |
1.8 mi |
14:51 |
8:21 |
|
| 8/8/2015 |
Run |
Victoria Park |
Easy |
1.0 mi |
9:16 |
9:46 |
|
| 8/8/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
17:33 |
5:50 |
|
| 8/8/2015 |
Run |
Victoria Park |
Easy |
1.1 mi |
8:36 |
7:59 |
|
| 8/7/2015 |
Run |
Pollock Park |
Easy |
1.9 mi |
17:34 |
9:10 |
|
| 8/7/2015 |
Run |
Bella Belter 10k |
Race |
6.1 mi |
36:45 |
6:00 |
|
| 8/7/2015 |
Run |
Pollock Park |
Easy |
1.4 mi |
12:11 |
8:58 |
|
| 8/6/2015 |
Run |
Clydebank |
Easy |
1.1 mi |
11:15 |
9:52 |
|
| 8/6/2015 |
Run |
Clydebank Canal Canter 8k |
Race |
5.0 mi |
28:41 |
5:46 |
|
| 8/6/2015 |
Run |
Clydebank |
Easy |
1.5 mi |
12:14 |
8:10 |
|
| 8/3/2015 |
Run |
Kilbarchan Klassik |
Race |
5.0 mi |
28:42 |
5:46 |
|
| 8/3/2015 |
Run |
Elderslie Cycle Path |
Easy |
1.3 mi |
10:24 |
7:46 |
|
| 7/29/2015 |
Run |
Howwood Lochwinnoch Loop |
Tempo |
7.8 mi |
55:55 |
7:11 |
|
| 7/24/2015 |
Run |
Hutchesons Grammar School |
Easy |
0.5 mi |
5:33 |
10:17 |
|
| 7/24/2015 |
Run |
Hutchesons Grammar School |
Easy |
1.6 mi |
12:44 |
7:47 |
|
| 7/20/2015 |
Run |
Irvine 5mile road race |
Race |
5.0 mi |
30:48 |
6:10 |
|
| 7/20/2015 |
Run |
Irvine |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 7/19/2015 |
Run |
Howwood Loop |
Easy |
3.5 mi |
30:05 |
8:33 |
|
| 7/18/2015 |
Run |
Springburn |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 7/18/2015 |
Run |
Springburn Parkrun |
Parkrun |
3.0 mi |
18:15 |
6:04 |
|
| 7/18/2015 |
Run |
Springburn |
Easy |
1.6 mi |
13:01 |
8:18 |
|
| 7/16/2015 |
Run |
Howwood to Linwood |
Easy |
10.2 mi |
1:24:22 |
8:17 |
|
| 7/13/2015 |
Run |
Howwood Lochwinnoch Loop |
Easy |
7.4 mi |
58:42 |
7:57 |
|
| 7/12/2015 |
Run |
Girvan Half Marathon |
Race |
13.1 mi |
1:22:17 |
6:17 |
|
| 7/12/2015 |
Run |
Girvan |
Easy |
2.5 mi |
19:41 |
7:55 |
|
| 7/10/2015 |
Run |
Howwood Kilbarcahn Loop |
Easy |
6.1 mi |
48:18 |
7:53 |
|
| 7/8/2015 |
Run |
Howwood to Braehead |
Long |
13.2 mi |
1:37:01 |
7:22 |
|
| 7/7/2015 |
Run |
Howwood Kilbarcahn Loop |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 7/1/2015 |
Run |
Howwood Lochwinnoch Loop |
Long |
13.9 mi |
1:35:58 |
6:56 |
|
| 6/27/2015 |
Run |
Victoria Park |
Easy |
2.2 mi |
18:07 |
8:26 |
|
| 6/27/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.0 mi |
17:13 |
5:41 |
|
| 6/27/2015 |
Run |
Victoria Park |
Easy |
1.6 mi |
12:37 |
7:48 |
|
| 6/26/2015 |
Run |
Glasgow City Centre |
Easy |
2.9 mi |
24:08 |
8:23 |
|
| 6/26/2015 |
Run |
3k On The Green |
Race |
1.8 mi |
9:48 |
5:22 |
|
| 6/26/2015 |
Run |
Glasgow City Centre |
Easy |
1.9 mi |
15:17 |
8:08 |
|
| 6/24/2015 |
Run |
Howwood Linwood Loop |
Long |
14.1 mi |
1:43:59 |
7:23 |
|
| 6/19/2015 |
Run |
Pollock Park |
Easy |
1.9 mi |
17:13 |
8:56 |
|
| 6/19/2015 |
Run |
Brian Goodwin 10k |
Race |
6.1 mi |
35:38 |
5:49 |
|
| 6/19/2015 |
Run |
Pollock Park |
Easy |
3.1 mi |
24:28 |
7:51 |
|
| 6/11/2015 |
Run |
Rouken Glen Park |
Easy |
2.5 mi |
21:49 |
8:38 |
|
| 6/11/2015 |
Run |
Giffnock North 10k |
Race |
6.1 mi |
37:05 |
6:08 |
|
| 6/11/2015 |
Run |
Rouken Glen Park |
Easy |
3.1 mi |
42:06 |
13:43 |
|
| 6/11/2015 |
Run |
Linwood Houston loop |
Hill |
5.1 mi |
41:42 |
8:13 |
|