Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/15/2015 Run
Linwood, Kilbarchan, Johnstone Loop
Easy 6.9 mi 51:44 7:31
1/1/2015 Run
Tollcross Parkrun
Parkrun 3.1 mi 21:05 6:49
1/1/2015 Run
Pollock Park - Park Run
Parkrun 3.1 mi 20:00 6:34
1/1/2015 Run
Pollock Park
Easy 0.5 mi 4:26 8:41
12/30/2014 Run
Howwood Loop
Easy 3.8 mi 33:32 8:49
11/13/2014 Run
Linwood
Speed 6.7 mi 51:30 7:39
11/5/2014 Run
Howwood Milliken Park Loop
Easy 5.1 mi 39:55 7:50
11/3/2014 Run
Elderslie Cycle Path
Fartlek 8.6 mi 1:05:33 7:36
11/1/2014 Run
Victoria Park
Easy 1.2 mi 9:54 8:32
11/1/2014 Run
Victoria Parkrun
Parkrun 3.1 mi 19:13 6:17
11/1/2014 Run
Victoria Park
Easy 1.3 mi 10:05 8:01
10/29/2014 Run
Howwood
Hill 7.7 mi 56:56 7:26
10/27/2014 Run
Elderslie Cycle Path
Fartlek 8.5 mi 1:05:19 7:41
10/25/2014 Run
Victoria Parkrun
Parkrun 3.1 mi 19:55 6:32
10/22/2014 Run
Howwood Loop
Easy 7.8 mi 1:03:17 8:05
10/21/2014 Run
Howwood Loop
Easy 5.0 mi 40:37 8:06
10/19/2014 Run
Glasgow City Centre
Easy 1.0 mi 9:15 8:59
10/19/2014 Run
Great Run Local Glasgow
Speed 2.0 mi 12:10 6:04
10/19/2014 Run
Glasgow City Centre
Easy 1.2 mi 10:09 8:12
10/6/2014 Run
Elderslie Cycle Path
Fartlek 8.6 mi 1:09:26 8:04
10/5/2014 Run
Howwood Milliken Park Loop
Easy 3.8 mi 26:11 6:53
10/4/2014 Run
Springburn Parkrun
Parkrun 3.1 mi 20:20 6:39
10/4/2014 Run
springburn Park
Easy 2.4 mi 21:13 8:44
10/1/2014 Run
Linwood
Easy 2.6 mi 19:22 7:22
9/28/2014 Run
Linwood
Easy 4.3 mi 36:05 8:28
9/27/2014 Run
Victoria Parkrun
Parkrun 3.1 mi 22:31 7:22
9/27/2014 Run
Victoria Park
Easy 2.0 mi 15:33 7:42
9/25/2014 Run
Linwood Track
Speed 4.5 mi 37:12 8:21
9/18/2014 Run
Linwood
Easy 2.6 mi 22:31 8:36