Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2015 |
Run |
Linwood, Kilbarchan, Johnstone Loop |
Easy |
6.9 mi |
51:44 |
7:31 |
|
1/1/2015 |
Run |
Tollcross Parkrun |
Parkrun |
3.1 mi |
21:05 |
6:49 |
|
1/1/2015 |
Run |
Pollock Park - Park Run |
Parkrun |
3.1 mi |
20:00 |
6:34 |
|
1/1/2015 |
Run |
Pollock Park |
Easy |
0.5 mi |
4:26 |
8:41 |
|
12/30/2014 |
Run |
Howwood Loop |
Easy |
3.8 mi |
33:32 |
8:49 |
|
11/13/2014 |
Run |
Linwood |
Speed |
6.7 mi |
51:30 |
7:39 |
|
11/5/2014 |
Run |
Howwood Milliken Park Loop |
Easy |
5.1 mi |
39:55 |
7:50 |
|
11/3/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:05:33 |
7:36 |
|
11/1/2014 |
Run |
Victoria Park |
Easy |
1.2 mi |
9:54 |
8:32 |
|
11/1/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
19:13 |
6:17 |
|
11/1/2014 |
Run |
Victoria Park |
Easy |
1.3 mi |
10:05 |
8:01 |
|
10/29/2014 |
Run |
Howwood |
Hill |
7.7 mi |
56:56 |
7:26 |
|
10/27/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.5 mi |
1:05:19 |
7:41 |
|
10/25/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
19:55 |
6:32 |
|
10/22/2014 |
Run |
Howwood Loop |
Easy |
7.8 mi |
1:03:17 |
8:05 |
|
10/21/2014 |
Run |
Howwood Loop |
Easy |
5.0 mi |
40:37 |
8:06 |
|
10/19/2014 |
Run |
Glasgow City Centre |
Easy |
1.0 mi |
9:15 |
8:59 |
|
10/19/2014 |
Run |
Great Run Local Glasgow |
Speed |
2.0 mi |
12:10 |
6:04 |
|
10/19/2014 |
Run |
Glasgow City Centre |
Easy |
1.2 mi |
10:09 |
8:12 |
|
10/6/2014 |
Run |
Elderslie Cycle Path |
Fartlek |
8.6 mi |
1:09:26 |
8:04 |
|
10/5/2014 |
Run |
Howwood Milliken Park Loop |
Easy |
3.8 mi |
26:11 |
6:53 |
|
10/4/2014 |
Run |
Springburn Parkrun |
Parkrun |
3.1 mi |
20:20 |
6:39 |
|
10/4/2014 |
Run |
springburn Park |
Easy |
2.4 mi |
21:13 |
8:44 |
|
10/1/2014 |
Run |
Linwood |
Easy |
2.6 mi |
19:22 |
7:22 |
|
9/28/2014 |
Run |
Linwood |
Easy |
4.3 mi |
36:05 |
8:28 |
|
9/27/2014 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
22:31 |
7:22 |
|
9/27/2014 |
Run |
Victoria Park |
Easy |
2.0 mi |
15:33 |
7:42 |
|
9/25/2014 |
Run |
Linwood Track |
Speed |
4.5 mi |
37:12 |
8:21 |
|
9/18/2014 |
Run |
Linwood |
Easy |
2.6 mi |
22:31 |
8:36 |
|