| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
Elderslie Cycle Path |
Easy |
6.6 mi |
48:10 |
7:19 |
 |
| 10/5/2015 |
Run |
Linwood, Brookfield Loop |
Easy |
7.8 mi |
58:57 |
7:33 |
|
| 10/1/2015 |
Run |
Howwood Loop |
Easy |
0.1 mi |
0:26 |
8:31 |
|
| 9/29/2015 |
Run |
Pollock Park |
Fartlek |
6.6 mi |
51:48 |
7:53 |
|
| 9/23/2015 |
Run |
Linwood, Houston loop |
Easy |
5.2 mi |
41:23 |
7:58 |
|
| 9/22/2015 |
Run |
Pollock Park |
Speed |
5.7 mi |
46:34 |
8:13 |
|
| 9/19/2015 |
Run |
Pollock Park |
Easy |
2.4 mi |
20:26 |
8:32 |
|
| 9/19/2015 |
Run |
Pollock Park - Park Run |
Parkrun |
3.0 mi |
17:25 |
5:51 |
|
| 9/19/2015 |
Run |
Pollock Park |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 9/18/2015 |
Run |
Howwood, Johnstone, Lochwinnoch |
Long |
11.6 mi |
1:24:07 |
7:16 |
|
| 9/16/2015 |
Run |
Howwood Lochwinnoch Loop |
Speed |
7.6 mi |
52:24 |
6:56 |
|
| 9/15/2015 |
Run |
Howwood Lochwinnoch Loop |
Speed |
5.7 mi |
42:27 |
7:29 |
|
| 9/14/2015 |
Run |
Barrhead to Paisley |
Easy |
3.4 mi |
24:05 |
7:08 |
|
| 9/14/2015 |
Run |
Paisley to Barrhead |
Easy |
6.8 mi |
50:12 |
7:21 |
|
| 9/13/2015 |
Run |
Kilmacolm |
Easy |
0.8 mi |
8:00 |
9:31 |
|
| 9/13/2015 |
Run |
Kilmacolm 10k |
Race |
6.2 mi |
37:08 |
6:00 |
|
| 9/13/2015 |
Run |
Kilmacolm |
Easy |
2.1 mi |
17:55 |
8:30 |
|
| 9/12/2015 |
Run |
Tollcross Park |
Easy |
0.5 mi |
4:09 |
9:02 |
|
| 9/12/2015 |
Run |
Tollcross Parkrun |
Parkrun |
3.1 mi |
21:08 |
6:49 |
|
| 9/12/2015 |
Run |
Tollcross Park |
Easy |
1.3 mi |
10:11 |
7:58 |
|
| 9/9/2015 |
Run |
Howwood Loop |
Hill |
6.3 mi |
49:26 |
7:51 |
|
| 9/8/2015 |
Run |
Howwood to Linwood |
Fartlek |
6.4 mi |
46:15 |
7:14 |
|
| 9/3/2015 |
Run |
Bellahouston to Howwood |
Long |
15.6 mi |
1:56:28 |
7:28 |
|
| 9/1/2015 |
Run |
Howwood Loop |
Easy |
3.2 mi |
25:26 |
8:00 |
|
| 8/31/2015 |
Run |
Howwood to Linwood |
Fartlek |
7.7 mi |
55:18 |
7:14 |
|
| 8/30/2015 |
Run |
Howwood to Linwood |
Fartlek |
6.1 mi |
37:19 |
6:09 |
|
| 8/30/2015 |
Run |
Paisley Loop |
Easy |
1.1 mi |
8:03 |
7:36 |
|
| 8/29/2015 |
Run |
Greenock |
Easy |
0.5 mi |
4:50 |
9:07 |
|
| 8/29/2015 |
Run |
Greenock Parkrun |
Parkrun |
3.1 mi |
18:10 |
5:52 |
|
| 8/29/2015 |
Run |
Greenock |
Easy |
1.2 mi |
9:42 |
8:26 |
|
| 8/26/2015 |
Run |
Linwood |
Easy |
1.4 mi |
10:34 |
7:27 |
|
| 8/26/2015 |
Run |
Howwood to Linwood |
Easy |
6.3 mi |
41:25 |
6:35 |
|
| 8/25/2015 |
Run |
Howwood Kilbarcahn Loop |
Easy |
4.8 mi |
33:13 |
6:59 |
|
| 8/22/2015 |
Run |
Out Run 5Mile |
Race |
4.9 mi |
31:04 |
6:18 |
|
| 8/22/2015 |
Run |
Kelvingrove Park |
Easy |
2.0 mi |
15:13 |
7:32 |
|
| 8/1/2015 |
Run |
Pollock Park |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 8/1/2015 |
Run |
Pollock Park - Park Run |
Parkrun |
2.9 mi |
17:56 |
6:06 |
|
| 8/1/2015 |
Run |
Pollock Park |
Easy |
1.4 mi |
11:03 |
8:08 |
|
| 7/30/2015 |
Run |
Howwood Loop |
Easy |
3.6 mi |
26:51 |
7:30 |
|
| 7/25/2015 |
Run |
Inverness |
Easy |
1.1 mi |
9:14 |
8:38 |
|
| 7/25/2015 |
Run |
Inverness Parkrun |
Parkrun |
3.1 mi |
18:31 |
5:54 |
|
| 7/25/2015 |
Run |
Inverness |
Easy |
1.3 mi |
10:23 |
8:04 |
|