| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Weights |
|
|
|
50:00 |
|
 |
| 3/12/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/19/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/10/2012 |
Weights |
|
|
|
50:00 |
|
|
| 9/11/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/12/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/4/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/5/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/29/2014 |
Bike |
|
Turbo |
7.1 mi |
21:34 |
3:04 |
|
| 3/31/2014 |
Run |
|
Easy |
31.2 mi |
|
|
|
| 2/10/2016 |
Run |
|
Default |
10.2 mi |
1:05:38 |
6:28 |
|
| 2/12/2016 |
Run |
|
Default |
7.9 mi |
1:01:12 |
7:45 |
|
| 2/13/2016 |
Run |
|
Default |
3.0 mi |
17:03 |
5:43 |
|
| 2/13/2016 |
Run |
|
Default |
2.4 mi |
19:52 |
8:24 |
|
| 2/13/2016 |
Run |
|
Default |
2.7 mi |
20:56 |
7:44 |
|
| 2/14/2016 |
Run |
|
Default |
19.2 mi |
2:09:58 |
6:46 |
|
| 2/15/2016 |
Run |
|
Default |
8.0 mi |
1:00:54 |
7:36 |
|
| 2/17/2016 |
Run |
|
Default |
5.0 mi |
37:50 |
7:34 |
|
| 2/18/2016 |
Run |
|
Default |
7.5 mi |
58:00 |
7:48 |
|
| 2/18/2016 |
Run |
|
Default |
2.1 mi |
21:32 |
10:13 |
|
| 2/18/2016 |
Run |
|
Default |
1.4 mi |
12:24 |
8:56 |
|
| 2/20/2016 |
Run |
|
Default |
1.7 mi |
12:59 |
7:44 |
|
| 2/20/2016 |
Run |
|
Default |
3.0 mi |
16:48 |
5:34 |
|
| 2/20/2016 |
Run |
|
Default |
1.9 mi |
14:13 |
7:34 |
|
| 2/21/2016 |
Run |
|
Default |
20.1 mi |
2:17:38 |
6:52 |
|
| 2/22/2016 |
Run |
|
Default |
9.1 mi |
1:08:57 |
7:38 |
|
| 2/24/2016 |
Run |
|
Default |
7.1 mi |
51:40 |
7:18 |
|
| 2/26/2016 |
Run |
|
Default |
12.2 mi |
1:32:53 |
7:38 |
|
| 2/26/2016 |
Run |
|
Default |
2.3 mi |
16:37 |
7:07 |
|
| 2/26/2016 |
Run |
|
Default |
1.8 mi |
9:49 |
5:23 |
|
| 2/27/2016 |
Run |
|
Default |
1.8 mi |
14:53 |
8:11 |
|
| 2/27/2016 |
Run |
|
Default |
1.5 mi |
7:58 |
5:30 |
|
| 2/27/2016 |
Run |
|
Default |
1.9 mi |
15:42 |
8:30 |
|
| 2/28/2016 |
Run |
|
Default |
14.0 mi |
1:34:54 |
6:46 |
|
| 3/1/2016 |
Run |
|
Default |
13.2 mi |
1:36:25 |
7:18 |
|
| 3/3/2016 |
Run |
|
Default |
1.2 mi |
11:15 |
9:09 |
|
| 3/3/2016 |
Run |
|
Default |
7.8 mi |
1:00:19 |
7:45 |
|
| 3/3/2016 |
Run |
|
Default |
2.5 mi |
21:52 |
8:47 |
|
| 3/4/2016 |
Run |
|
Default |
7.9 mi |
53:41 |
6:48 |
|
| 3/5/2016 |
Run |
|
Default |
2.1 mi |
16:26 |
7:59 |
|
| 3/5/2016 |
Run |
|
Default |
2.1 mi |
16:31 |
7:55 |
|
| 3/5/2016 |
Run |
|
Default |
3.1 mi |
17:33 |
5:40 |
|
| 3/6/2016 |
Run |
|
Default |
2.2 mi |
15:58 |
7:18 |
|
| 3/6/2016 |
Run |
|
Default |
6.1 mi |
34:25 |
5:38 |
|
| 3/6/2016 |
Run |
|
Default |
2.8 mi |
22:32 |
8:05 |
|
| 3/9/2016 |
Run |
|
Default |
5.4 mi |
41:03 |
7:38 |
|
| 3/9/2016 |
Run |
|
Default |
5.2 mi |
39:52 |
7:41 |
|
| 3/10/2016 |
Run |
|
Default |
7.9 mi |
58:14 |
7:21 |
|
| 3/11/2016 |
Run |
|
Default |
8.4 mi |
55:31 |
6:36 |
|
| 3/12/2016 |
Run |
|
Default |
2.0 mi |
15:20 |
7:34 |
|
| 3/12/2016 |
Run |
|
Default |
3.0 mi |
18:27 |
6:07 |
|
| 3/12/2016 |
Run |
|
Default |
2.1 mi |
16:10 |
7:47 |
|
| 3/13/2016 |
Run |
|
Default |
1.9 mi |
16:21 |
8:34 |
|
| 3/13/2016 |
Run |
|
Default |
2.1 mi |
15:07 |
7:21 |
|
| 3/14/2016 |
Run |
|
Default |
5.2 mi |
41:04 |
7:57 |
|
| 3/16/2016 |
Run |
|
Default |
8.0 mi |
1:02:09 |
7:50 |
|
| 3/18/2016 |
Run |
|
Default |
8.5 mi |
56:58 |
6:43 |
|
| 3/18/2016 |
Run |
|
Default |
5.1 mi |
34:54 |
6:51 |
|
| 3/19/2016 |
Run |
|
Default |
2.5 mi |
18:58 |
7:32 |
|
| 3/19/2016 |
Run |
|
Default |
3.1 mi |
16:04 |
5:12 |
|
| 3/19/2016 |
Run |
|
Default |
1.5 mi |
11:57 |
7:55 |
|
| 3/20/2016 |
Run |
|
Default |
22.5 mi |
2:39:05 |
7:05 |
|
| 3/21/2016 |
Run |
|
Default |
4.0 mi |
29:46 |
7:29 |
|
| 3/23/2016 |
Run |
|
Default |
8.4 mi |
53:33 |
6:21 |
|
| 3/24/2016 |
Run |
|
Default |
22.2 mi |
2:31:05 |
6:49 |
|
| 3/25/2016 |
Run |
|
Default |
3.3 mi |
25:31 |
7:46 |
|
| 3/26/2016 |
Run |
|
Default |
1.3 mi |
10:18 |
7:41 |
|
| 3/26/2016 |
Run |
|
Default |
3.1 mi |
17:14 |
5:33 |
|
| 3/26/2016 |
Run |
|
Default |
1.6 mi |
12:13 |
7:45 |
|
| 3/27/2016 |
Run |
|
Default |
6.4 mi |
44:55 |
7:04 |
|
| 3/28/2016 |
Run |
|
Default |
13.8 mi |
1:28:32 |
6:25 |
|
| 3/31/2016 |
Run |
|
Default |
12.3 mi |
1:25:25 |
6:57 |
|
| 4/1/2016 |
Run |
|
Default |
6.7 mi |
50:16 |
7:32 |
|
| 4/2/2016 |
Run |
|
Default |
1.9 mi |
14:35 |
7:48 |
|
| 4/2/2016 |
Run |
|
Default |
2.3 mi |
18:27 |
7:56 |
|
| 4/2/2016 |
Run |
|
Default |
2.3 mi |
18:27 |
7:56 |
|
| 4/2/2016 |
Run |
|
Default |
3.0 mi |
16:39 |
5:30 |
|
| 4/2/2016 |
Run |
|
Default |
3.0 mi |
16:39 |
5:30 |
|
| 4/2/2016 |
Run |
|
Default |
1.9 mi |
14:35 |
7:48 |
|
| 4/3/2016 |
Run |
|
Default |
2.5 mi |
18:41 |
7:24 |
|
| 4/3/2016 |
Run |
|
Default |
3.1 mi |
16:42 |
5:24 |
|
| 4/3/2016 |
Run |
|
Default |
5.7 mi |
42:45 |
7:30 |
|
| 4/4/2016 |
Run |
|
Default |
7.3 mi |
53:52 |
7:25 |
|
| 4/6/2016 |
Run |
|
Default |
13.8 mi |
1:33:27 |
6:47 |
|
| 4/7/2016 |
Run |
|
Default |
7.6 mi |
54:04 |
7:10 |
|
| 4/8/2016 |
Run |
|
Default |
5.1 mi |
36:19 |
7:12 |
|
| 4/9/2016 |
Run |
|
Default |
3.0 mi |
16:49 |
5:32 |
|
| 4/9/2016 |
Run |
|
Default |
2.4 mi |
18:55 |
7:57 |
|
| 4/9/2016 |
Run |
|
Default |
2.1 mi |
15:21 |
7:26 |
|
| 4/10/2016 |
Run |
|
Default |
5.1 mi |
38:37 |
7:39 |
|
| 4/10/2016 |
Run |
|
Default |
2.1 mi |
16:28 |
7:42 |
|
| 4/10/2016 |
Run |
|
Default |
9.9 mi |
57:14 |
5:46 |
|
| 4/13/2016 |
Run |
|
Default |
7.2 mi |
50:46 |
7:01 |
|
| 4/14/2016 |
Run |
|
Default |
2.0 mi |
10:24 |
5:19 |
|
| 4/14/2016 |
Run |
|
Default |
2.0 mi |
16:18 |
8:07 |
|
| 4/14/2016 |
Run |
|
Default |
3.6 mi |
27:29 |
7:45 |
|
| 4/14/2016 |
Run |
|
Default |
2.1 mi |
16:11 |
7:52 |
|
|