| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2010 |
Weights |
|
|
|
50:00 |
|
 |
| 3/12/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/19/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/10/2012 |
Weights |
|
|
|
50:00 |
|
|
| 9/11/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/12/2012 |
Weights |
|
|
|
40:00 |
|
|
| 1/4/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/5/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/20/2022 |
Run |
|
Default |
|
0:00 |
|
|
| 8/21/2023 |
Run |
|
Default |
|
0:00 |
|
|
| 10/1/2015 |
Run |
Howwood Loop |
Easy |
0.1 mi |
0:26 |
8:31 |
|
| 11/1/2012 |
Run |
Linwood Track |
Easy |
0.1 mi |
0:55 |
7:39 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.1 mi |
0:54 |
7:30 |
|
| 3/9/2017 |
Run |
|
Default |
0.2 mi |
1:27 |
7:37 |
|
| 2/10/2013 |
Run |
KAAC Cross Country Championships |
Easy |
0.2 mi |
1:39 |
8:13 |
|
| 6/28/2013 |
Run |
Calderglen Country Park |
Easy |
0.2 mi |
1:58 |
9:21 |
|
| 9/1/2013 |
Run |
Howwood |
Easy |
0.2 mi |
2:12 |
10:02 |
|
| 6/2/2015 |
Run |
Greenock |
Easy |
0.2 mi |
1:55 |
8:43 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.2 mi |
2:19 |
10:04 |
|
| 6/29/2022 |
Run |
|
Default |
0.2 mi |
1:43 |
7:30 |
|
| 4/24/2016 |
Run |
|
Default |
0.2 mi |
1:50 |
7:40 |
|
| 11/8/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
2:13 |
8:50 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:32 |
13:06 |
|
| 6/23/2020 |
Run |
|
Default |
0.3 mi |
1:58 |
7:17 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:22 |
12:02 |
|
| 12/28/2013 |
Run |
Tollcross Park |
Easy |
0.3 mi |
2:34 |
8:52 |
|
| 8/11/2018 |
Run |
Gibside |
Easy |
0.3 mi |
2:18 |
7:39 |
|
| 12/26/2013 |
Run |
Kilbarchan |
Easy |
0.3 mi |
2:29 |
8:02 |
|
| 1/25/2010 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
500.0 m |
16:00 |
51:30 |
|
| 5/3/2014 |
Run |
Greenock Parkrun |
Easy |
0.3 mi |
2:45 |
8:19 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 10/28/2012 |
Run |
Barrhead Sports Centre |
Easy |
0.4 mi |
2:50 |
7:05 |
|
| 10/28/2012 |
Run |
Barrhead Sports Centre |
Easy |
0.4 mi |
3:07 |
7:37 |
|
| 3/11/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.4 mi |
3:18 |
8:04 |
|
| 6/19/2013 |
Run |
Kilbarchan |
Easy |
0.4 mi |
2:53 |
6:43 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
0.4 mi |
5:19 |
12:06 |
|
| 8/31/2018 |
Run |
Glasgow Green |
Easy |
0.4 mi |
3:22 |
7:40 |
|
| 10/20/2012 |
Run |
Bellahouston Park |
Easy |
0.5 mi |
3:58 |
8:39 |
|
| 5/15/2015 |
Run |
Kinghorn |
Easy |
0.5 mi |
7:22 |
16:01 |
|
| 9/12/2015 |
Run |
Tollcross Park |
Easy |
0.5 mi |
4:09 |
9:02 |
|
| 8/19/2012 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
0.8 km |
25:00 |
53:39 |
|
| 11/15/2012 |
Run |
Linwood Track |
Easy |
0.5 mi |
3:01 |
6:17 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.5 mi |
3:50 |
7:50 |
|
| 8/1/2015 |
Run |
Pollock Park |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 1/1/2015 |
Run |
Pollock Park |
Easy |
0.5 mi |
4:26 |
8:41 |
|
| 7/19/2011 |
Run |
Linwood Track |
Easy |
0.5 mi |
4:05 |
7:52 |
|
| 10/20/2012 |
Run |
Bellahouston Park |
Easy |
0.5 mi |
4:20 |
8:21 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.5 mi |
5:02 |
9:42 |
|
| 1/6/2023 |
Run |
|
Default |
0.5 mi |
5:33 |
10:30 |
|
| 10/18/2014 |
Run |
Ayr |
Easy |
0.5 mi |
4:51 |
9:10 |
|
| 8/29/2015 |
Run |
Greenock |
Easy |
0.5 mi |
4:50 |
9:07 |
|
| 7/24/2015 |
Run |
Hutchesons Grammar School |
Easy |
0.5 mi |
5:33 |
10:17 |
|
| 3/29/2019 |
Run |
Glasgow City Centre |
Easy |
0.5 mi |
4:18 |
7:59 |
|
| 10/16/2016 |
Run |
|
Default |
0.6 mi |
4:51 |
8:50 |
|
| 4/22/2012 |
Run |
Kilbarchan |
Easy |
0.6 mi |
7:36 |
13:35 |
|
| 10/11/2014 |
Run |
Aberdeen |
Easy |
0.6 mi |
4:48 |
8:25 |
|
| 1/4/2014 |
Run |
Victoria Park |
Easy |
0.6 mi |
5:31 |
9:22 |
|
| 2/9/2019 |
Run |
Plean |
Easy |
0.6 mi |
5:31 |
9:11 |
|
| 1/14/2012 |
Run |
Pollock Park |
Easy |
0.7 mi |
5:39 |
8:42 |
|
| 3/4/2012 |
Run |
Cambuslang |
Easy |
0.7 mi |
6:01 |
9:08 |
|
| 12/25/2015 |
Run |
Greenock |
Easy |
0.7 mi |
5:07 |
7:45 |
|
| 11/15/2012 |
Run |
Linwood Track |
Easy |
0.7 mi |
5:48 |
8:40 |
|
| 1/28/2012 |
Run |
Pollock Park |
Easy |
0.7 mi |
6:03 |
8:54 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
0.7 mi |
6:57 |
10:13 |
|
| 4/4/2015 |
Run |
Eglinton Park |
Easy |
0.7 mi |
6:30 |
9:34 |
|
| 12/25/2015 |
Run |
Greenock |
Easy |
0.7 mi |
5:18 |
7:48 |
|
| 10/3/2015 |
Run |
Pollock Park |
Easy |
0.7 mi |
6:09 |
8:56 |
|
| 10/6/2013 |
Run |
Glasgow City Centre |
Easy |
0.7 mi |
4:52 |
6:58 |
|
| 5/7/2014 |
Run |
Troon |
Easy |
0.7 mi |
5:09 |
7:22 |
|
| 5/27/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.7 mi |
5:59 |
8:19 |
|
| 12/30/2017 |
Run |
Tollcross Park |
Easy |
0.7 mi |
5:20 |
7:24 |
|
| 5/5/2018 |
Run |
Linwood |
Easy |
0.7 mi |
5:15 |
7:18 |
|
| 8/4/2018 |
Run |
Linwood |
Easy |
0.7 mi |
5:49 |
8:05 |
|
| 1/2/2016 |
Run |
Greenock |
Easy |
0.7 mi |
5:33 |
7:36 |
|
| 4/18/2017 |
Run |
|
Default |
0.7 mi |
6:30 |
8:47 |
|
| 8/10/2011 |
Run |
Pure Gym |
Easy |
1.2 km |
5:00 |
6:43 |
|
| 8/31/2018 |
Run |
Glasgow Green |
Easy |
0.8 mi |
5:32 |
7:23 |
|
| 6/17/2012 |
Run |
Bellahouston Loop |
Easy |
0.8 mi |
5:57 |
7:50 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.8 mi |
6:11 |
8:08 |
|
| 5/29/2015 |
Run |
Glasgow City Centre |
Easy |
0.8 mi |
6:43 |
8:44 |
|
| 6/7/2012 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
1.3 km |
37:42 |
48:33 |
|
| 8/12/2012 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
1.3 km |
44:33 |
57:22 |
|
| 8/13/2012 |
Swim |
DG one |
Breast Stroke |
1.3 km |
33:02 |
42:32 |
|
| 6/29/2022 |
Run |
|
Default |
0.8 mi |
5:34 |
7:08 |
|
| 1/14/2012 |
Run |
Pollock Park |
Easy |
0.8 mi |
7:11 |
9:07 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.8 mi |
7:19 |
9:16 |
|
| 6/2/2018 |
Run |
Gateshead |
Easy |
0.8 mi |
5:55 |
7:30 |
|
| 8/6/2016 |
Run |
|
Default |
0.8 mi |
6:14 |
7:48 |
|
| 6/6/2012 |
Run |
Elderslie Cycle Path |
Easy |
0.8 mi |
6:20 |
7:56 |
|
| 11/17/2013 |
Run |
Gourock |
Easy |
0.8 mi |
7:26 |
9:18 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.8 mi |
5:51 |
7:13 |
|
| 6/6/2015 |
Run |
Victoria Park |
Easy |
0.8 mi |
8:07 |
9:54 |
|
| 10/28/2017 |
Run |
Cumbernauld |
Easy |
0.8 mi |
8:18 |
10:08 |
|
| 10/25/2014 |
Run |
Cumbernauld |
Easy |
0.8 mi |
7:19 |
8:43 |
|
| 9/13/2015 |
Run |
Kilmacolm |
Easy |
0.8 mi |
8:00 |
9:31 |
|
| 11/3/2018 |
Run |
Linwood |
Easy |
0.8 mi |
7:07 |
8:29 |
|
| 12/27/2018 |
Run |
Bellahouston Park |
Easy |
0.9 mi |
7:25 |
8:32 |
|