Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/11/2010 Weights       50:00  
3/12/2010 Weights       50:00  
3/18/2010 Weights       50:00  
3/20/2010 Weights       1:00:00  
7/19/2011 Weights       30:00  
7/4/2012 Weights       45:00  
9/10/2012 Weights       50:00  
9/11/2012 Weights       1:00:00  
9/12/2012 Weights       40:00  
1/4/2013 Weights       30:00  
1/5/2013 Weights       20:00  
3/20/2022 Run   Default   0:00  
8/21/2023 Run   Default   0:00  
3/4/2012 Run
Paisley Loop
 Easy 2.7 mi    
3/31/2014 Run   Easy 31.2 mi    
8/10/2011 Bike
Pure Gym
 Tempo 15.2 km 20:54 2:13
8/13/2011 Bike
Pure Gym
 Tempo 20.0 km 31:07 2:31
2/28/2014 Bike
Turbo
 Turbo 13.7 mi 34:14 2:31
3/3/2014 Bike
Turbo
 Turbo 20.8 mi 52:49 2:33
1/31/2014 Bike
Turbo
 Interval 14.4 mi 36:52 2:35
8/7/2011 Bike
Pure Gym - Spin Class
 Easy 18.4 km 31:54 2:48
1/6/2015 Bike
Rollers
 Rollers 10.0 mi 28:26 2:50
1/1/2014 Bike
Turbo
 Turbo 7.1 mi 20:01 2:51
12/31/2013 Bike
Turbo
 Turbo 6.0 mi 17:31 2:55
2/10/2015 Bike
Turbo
 Turbo 16.3 mi 48:57 3:01
12/8/2014 Bike
Turbo
 Turbo 27.2 mi 1:21:58 3:01
3/6/2014 Bike
Turbo
 Turbo 12.0 mi 36:14 3:02
3/4/2014 Bike
Paisley Velo Turbo Session
 Turbo 13.1 mi 40:08 3:04
1/29/2014 Bike   Turbo 7.1 mi 21:34 3:04
12/3/2014 Bike
Turbo
 Turbo 10.0 mi 30:49 3:05
4/23/2011 Bike
Pure Gym
 Easy 2.6 km 5:00 3:06
8/14/2011 Bike
Pure Gym - Spin Class
 Tempo 18.0 km 36:54 3:18
1/3/2014 Bike
Turbo
 Turbo 6.7 mi 22:02 3:19
8/5/2016 Bike   Default 22.9 mi 1:17:00 3:23
6/17/2014 Bike
Howwood Loop
 Tempo 6.9 mi 23:11 3:23
7/30/2015 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 22.7 mi 1:16:34 3:23
6/11/2014 Bike
Howwood Kilbirnie Loop
 Easy 23.6 mi 1:19:53 3:23
5/10/2014 Bike
Howwood Kilbirnie
 Default 15.8 mi 53:38 3:24
9/21/2017 Bike
Howwood Kilbirnie Loop
 Easy 18.1 mi 1:01:21 3:24
4/30/2020 Bike   Default 20.6 mi 1:10:36 3:26
9/4/2016 Bike   Default 23.3 mi 1:20:26 3:27
4/26/2017 Bike   Default 28.2 mi 1:37:26 3:28
5/7/2020 Bike   Default 38.2 mi 2:12:02 3:28
4/28/2020 Bike   Default 28.1 mi 1:37:11 3:28
5/5/2020 Bike   Default 19.3 mi 1:07:18 3:30
5/30/2014 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 28.1 mi 1:38:18 3:30
8/1/2016 Bike   Default 15.0 mi 52:41 3:31
8/17/2016 Bike   Default 10.4 mi 36:51 3:32
10/2/2015 Bike
Howwood, Kilbirnie Loop
 Easy 17.3 mi 1:02:23 3:37
8/2/2015 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 22.1 mi 1:19:44 3:37
3/25/2017 Bike   Default 6.1 mi 22:11 3:39
8/8/2013 Bike
Morrisons
 Easy 4.3 mi 15:38 3:41
9/28/2015 Bike
Howwood, Lugton, Barrhead, Paisley Loop
 Long 23.4 mi 1:26:32 3:43
9/19/2020 Bike   Default 62.7 mi 3:53:07 3:43
5/6/2020 Bike   Default 6.5 mi 24:19 3:44
7/17/2016 Bike   Default 23.5 mi 1:28:32 3:46
8/7/2018 Bike
Howwood, Kilmacolm, Johnstone Loop
 Easy 22.8 mi 1:26:02 3:47
4/8/2014 Bike
Howwood, Barrhead, Paisley, Johnstone Loop
 Long 23.1 mi 1:27:15 3:47
5/2/2020 Bike   Default 28.1 mi 1:47:03 3:49
4/25/2021 Bike   Default 24.6 mi 1:34:20 3:51
8/17/2016 Bike   Default 13.8 mi 54:11 3:57
5/28/2018 Bike
Howwood, Bridge of Weir Loop
 Easy 22.8 mi 1:30:41 3:59
6/2/2014 Bike
Howwood, Kilmacolm, Johnstone Loop
 Easy 20.1 mi 1:20:02 3:59
9/4/2016 Bike   Default 18.8 mi 1:15:12 4:00
6/14/2020 Bike   Default 43.1 mi 2:52:07 4:00
4/18/2021 Bike   Default 20.3 mi 1:21:20 4:01
5/31/2021 Bike   Default 34.3 mi 2:19:16 4:04
5/8/2016 Bike   Default 10.8 mi 44:36 4:08
8/8/2013 Bike
Morrisons
 Easy 4.3 mi 17:44 4:08
9/23/2016 Bike   Default 52.1 mi 3:35:34 4:09
7/19/2011 Bike
Pure Gym
 Easy 3.0 km 7:44 4:09
3/20/2017 Bike   Default 17.5 mi 1:12:34 4:10
8/2/2016 Bike   Default 44.4 mi 3:06:02 4:12
9/21/2020 Bike   Default 32.0 mi 2:14:35 4:13
5/4/2020 Bike   Default 7.1 mi 29:45 4:13
6/5/2012 Bike
Barrhead to Darnley Via Dams
 Easy 6.9 mi 29:02 4:14
5/7/2018 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Easy 30.5 mi 2:09:11 4:15
6/13/2012 Bike
Barrhead to Darnley Via Dams
 Long 10.1 mi 43:10 4:17
10/1/2015 Bike
Howwood Loop
 Easy 1.9 mi 7:55 4:17
6/7/2012 Bike
House to Laurens
 Easy 4.5 mi 19:19 4:17
8/26/2012 Bike
Lochwinnoch
 Long 27.0 mi 1:55:32 4:17
7/10/2016 Bike   Default 30.4 mi 2:10:54 4:19
6/15/2014 Bike
Howwood to Commonwealth Athletes Village and Back
 Easy 33.0 mi 2:22:33 4:19
9/17/2020 Bike   Default 22.8 mi 1:38:56 4:20
5/29/2012 Bike
House to Laurens
 Easy 4.5 mi 19:27 4:21
9/9/2012 Bike
Glasgow to Edinburgh
 Long 47.7 mi 3:27:50 4:22
11/15/2013 Bike
Howwood to Barrhead
 Easy 12.3 mi 53:23 4:22
6/2/2012 Bike
Barrhead Loop
 Easy 5.7 mi 24:51 4:23
9/17/2017 Bike
Howwood to Port Glasgow
 Long 30.4 mi 2:13:29 4:24
3/25/2017 Bike   Default 6.1 mi 26:48 4:25
4/18/2020 Bike   Default 17.1 mi 1:16:21 4:28
9/24/2017 Bike
Howwood Linwood Loop
 Hill 8.2 mi 36:31 4:28
5/18/2012 Bike
House to Laurens
 Easy 4.5 mi 20:07 4:30
6/14/2012 Bike
Cowan Park
 Easy 3.1 mi 13:49 4:31
5/25/2013 Bike
Howwood
 Easy 2.4 mi 10:41 4:32
8/21/2012 Bike
Barrhead to Darnley Via Dams
 Hill 8.8 mi 40:01 4:32
6/10/2012 Bike
Barrhead to Darnley Via Dams
 Easy 5.7 mi 25:55 4:34
8/21/2016 Bike   Default 44.3 mi 3:21:52 4:34
5/8/2016 Bike   Default 11.1 mi 50:46 4:35
6/8/2012 Bike
Paisley Loop
 Easy 9.7 mi 44:27 4:35
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