| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2012 |
Run |
Trails NW |
Long |
18.0 mi |
3:59:00 |
13:17 |
 |
| 3/11/2012 |
Run |
Trails NW |
Easy |
13.0 mi |
3:10:00 |
14:37 |
|
| 3/9/2012 |
Run |
Trails NW |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/7/2012 |
Run |
Trails NW |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/5/2012 |
Run |
Trails NW |
Easy |
12.0 mi |
3:00:00 |
15:00 |
|
| 3/2/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
1:50:06 |
15:44 |
|
| 3/1/2012 |
Run |
Trails NW |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/26/2012 |
Run |
Trails NW |
Easy |
15.0 mi |
3:30:00 |
14:00 |
|
| 2/22/2012 |
Run |
Trails NW |
Easy |
3.0 mi |
|
|
|
| 2/15/2012 |
Run |
Trails NW |
Easy |
4.0 mi |
|
|
|
| 2/10/2012 |
Run |
Trails NW |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 2/5/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/3/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/29/2012 |
Run |
Trails NW |
Long |
10.5 mi |
2:30:00 |
14:18 |
|
| 1/22/2012 |
Run |
Trails NW |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 1/15/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
1:32:00 |
13:09 |
|
| 1/14/2012 |
Walk |
Trails NW |
Default |
8.0 mi |
3:00:00 |
22:30 |
|
| 1/1/2012 |
Run |
Trails NW |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 12/17/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/26/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/19/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/11/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 10/22/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 10/16/2011 |
Run |
Trails NW |
Easy |
5.5 mi |
1:02:39 |
11:24 |
|
| 10/13/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 10/13/2011 |
Walk |
Trails NW |
Default |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/25/2011 |
Run |
Trails NW |
Easy |
12.0 mi |
2:36:29 |
13:03 |
|
| 9/23/2011 |
Run |
Trails NW |
Easy |
8.0 mi |
1:48:52 |
13:37 |
|
| 9/23/2011 |
Walk |
Trails NW |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 9/22/2011 |
Run |
Trails NW |
Easy |
5.5 mi |
1:07:05 |
12:12 |
|
| 9/22/2011 |
Walk |
Trails NW |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 9/20/2011 |
Walk |
Trails NW |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/20/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 9/13/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 9/8/2011 |
Walk |
Trails NW |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 9/6/2011 |
Walk |
Trails NW |
Default |
10.0 mi |
3:30:00 |
21:00 |
|
| 9/2/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:03:47 |
12:46 |
|
| 9/1/2011 |
Run |
Trails NW |
Easy |
8.0 mi |
1:43:05 |
12:54 |
|
| 8/14/2011 |
Run |
Trails NW |
Easy |
15.0 mi |
3:45:00 |
15:00 |
|
| 8/12/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/12/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/11/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:24:50 |
14:09 |
|
| 8/7/2011 |
Run |
Trails NW |
Easy |
13.5 mi |
3:11:56 |
14:14 |
|
| 8/7/2011 |
Walk |
Trails NW |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 8/5/2011 |
Walk |
Trails NW |
Default |
3.5 mi |
1:10:00 |
20:00 |
|
| 8/5/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:40:33 |
14:22 |
|
| 8/4/2011 |
Run |
Trails NW |
Easy |
6.5 mi |
1:20:05 |
12:20 |
|
| 7/31/2011 |
Walk |
Trails NW |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/31/2011 |
Run |
Trails NW |
Easy |
14.0 mi |
2:58:50 |
12:47 |
|
| 7/28/2011 |
Walk |
Trails NW |
Default |
7.8 mi |
2:30:00 |
19:14 |
|
| 7/28/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:15:03 |
12:31 |
|
| 7/27/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 7/25/2011 |
Walk |
Trails NW |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/25/2011 |
Run |
Trails NW |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/24/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:31:54 |
13:08 |
|
| 7/22/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 7/22/2011 |
Walk |
Trails NW |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/21/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 7/20/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 7/17/2011 |
Run |
Trails NW |
Easy |
10.5 mi |
2:18:17 |
13:11 |
|
| 7/15/2011 |
Walk |
Trails NW |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/14/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:05:34 |
13:07 |
|
| 7/10/2011 |
Run |
Trails NW |
Easy |
9.0 mi |
1:55:26 |
12:50 |
|
| 7/9/2011 |
Walk |
Trails NW |
Default |
7.0 mi |
2:03:00 |
17:35 |
|
| 7/8/2011 |
Walk |
Trails NW |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/8/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
50:10 |
12:33 |
|
| 7/6/2011 |
Walk |
Trails NW |
Default |
7.0 mi |
2:05:00 |
17:52 |
|
| 6/24/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 6/18/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 6/14/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 5/22/2011 |
Run |
Trails NW |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 5/15/2011 |
Run |
Trails NW |
Easy |
6.5 mi |
1:20:42 |
12:25 |
|
| 2/23/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 2/20/2011 |
Run |
Trails NW |
Long |
15.1 mi |
3:04:42 |
12:14 |
|
| 2/17/2011 |
Run |
Trails NW |
Easy |
4.5 mi |
52:09 |
11:36 |
|
| 2/16/2011 |
Run |
Trails NW |
Easy |
6.5 mi |
1:24:36 |
13:01 |
|
| 2/15/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 2/14/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 2/14/2011 |
Walk |
Trails NW |
Default |
2.5 mi |
|
|
|
| 1/30/2011 |
Run |
Trails NW |
Long |
13.1 mi |
2:30:52 |
11:31 |
|
| 1/22/2011 |
Run |
Trails NW |
Long |
7.0 mi |
1:33:02 |
13:18 |
|
| 1/22/2011 |
Walk |
Trails NW |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 1/17/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
42:56 |
14:19 |
|
| 1/10/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:02:25 |
12:29 |
|
| 1/10/2011 |
Walk |
Trails NW |
Default |
3.0 mi |
36:02 |
12:01 |
|
| 1/8/2011 |
Walk |
Trails NW |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/8/2011 |
Run |
Trails NW |
Long |
7.5 mi |
1:25:35 |
11:25 |
|
| 12/12/2010 |
Run |
Trails NW |
Long |
9.7 mi |
2:03:34 |
12:45 |
|
| 12/9/2010 |
Run |
Trails NW |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 12/8/2010 |
Run |
Trails NW |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 12/1/2010 |
Run |
Trails NW |
Easy |
4.0 mi |
|
|
|
| 11/24/2010 |
Walk |
Trails NW |
Default |
3.0 mi |
1:10:00 |
23:20 |
|
| 11/24/2010 |
Run |
Trails NW |
Easy |
3.0 mi |
41:23 |
13:48 |
|
| 11/10/2010 |
Walk |
Trails NW |
Default |
|
|
|
|
| 11/10/2010 |
Run |
Trails NW |
Easy |
2.5 mi |
30:02 |
12:01 |
|
| 11/3/2010 |
Run |
Trails NW |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 11/1/2010 |
Run |
Trails NW |
Easy |
7.0 mi |
1:23:43 |
11:58 |
|
| 10/31/2010 |
Run |
Trails NW |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2010 |
Run |
Trails NW |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 9/30/2010 |
Run |
Trails NW |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
|