Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2012 Run
NW
Easy 4.0 mi 47:38 11:55
2/24/2012 Run
NW
Easy 3.6 mi 39:00 10:50
2/23/2012 Run
NW
Easy 7.0 mi 1:30:00 12:52
2/16/2012 Run
NW
Easy 5.0 mi 59:42 11:57
2/11/2012 Run
NW
Easy 4.0 mi 45:00 11:15
2/2/2012 Run
NW
Easy 3.0 mi 33:57 11:19
1/26/2012 Run
NW
Easy 3.0 mi 32:11 10:44
1/20/2012 Run
NW
Easy 3.0 mi 31:05 10:22
1/19/2012 Run
NW
Easy 3.0 mi 35:12 11:44
1/13/2012 Run
NW
Easy 3.0 mi 34:52 11:38
1/12/2012 Run
NW
Easy 3.0 mi 35:46 11:56
1/11/2012 Run
NW
Easy 3.0 mi 33:26 11:09
1/3/2012 Run
NW
Easy 3.0 mi 34:00 11:20
12/16/2011 Run
NW
Easy 3.0 mi 29:17 9:46
12/13/2011 Run
NW
Easy 3.0 mi 32:19 10:47
12/2/2011 Run
NW
Easy 3.0 mi 34:22 11:28
11/30/2011 Run
NW
Easy 3.0 mi 31:01 10:21
11/28/2011 Run
NW
Easy 3.0 mi 34:51 11:37
11/27/2011 Run
NW
Easy 3.0 mi 32:47 10:56
11/23/2011 Run
NW
Easy 3.0 mi 36:32 12:11
11/21/2011 Run
NW
Easy 3.0 mi 34:30 11:30
11/18/2011 Run
NW
Easy 3.0 mi 34:26 11:29
11/16/2011 Run
NW
Hill 3.0 mi 32:37 10:53
11/10/2011 Walk
NW
Default 3.0 mi    
11/9/2011 Walk
NW
Default 3.0 mi    
11/8/2011 Run
NW
Easy 5.3 mi 58:27 11:08
11/6/2011 Run
NW
Easy 9.0 mi 2:01:57 13:33
11/3/2011 Run
NW
Easy 3.0 mi 32:00 10:40
11/2/2011 Run
NW
Easy 5.0 mi 55:10 11:02
10/25/2011 Run
NW
Easy 3.0 mi 33:47 11:16
10/25/2011 Walk
NW
Default 2.5 mi 37:00 14:48
10/24/2011 Run
NW
Easy 3.0 mi 31:53 10:38
10/19/2011 Run
NW
Easy 3.0 mi 31:13 10:25
10/2/2011 Run
NW
Easy 3.0 mi 30:42 10:14
9/30/2011 Run
NW
Easy 3.0 mi 29:45 9:55
9/28/2011 Run
NW
Easy 3.0 mi 35:02 11:41
9/19/2011 Walk
NW
Default 3.0 mi 55:00 18:20
9/18/2011 Walk
NW
Default 9.0 mi 2:50:00 18:54
9/17/2011 Walk
NW
Default 3.0 km 55:00 29:31
9/9/2011 Run
NW
Easy 3.6 mi 45:10 12:33
9/7/2011 Run
NW
Easy 3.0 mi 31:16 10:26
8/10/2011 Run
NW
Easy 4.0 mi 45:13 11:19
8/3/2011 Run
NW
Easy 3.0 mi 34:12 11:24
7/30/2011 Run
NW
Easy 3.0 mi 33:23 11:08
7/29/2011 Run
NW
Easy 3.0 mi 32:10 10:44
7/15/2011 Run
NW
Easy 2.0 mi 25:20 12:40
7/13/2011 Run
NW
Easy 3.0 mi 32:14 10:45
7/9/2011 Run
NW
Easy 3.0 mi 32:35 10:52
7/3/2011 Run
NW
Easy 3.0 mi 35:53 11:58
6/8/2011 Run
NW
Easy 4.0 mi 45:20 11:20
6/1/2011 Run
NW
Easy 3.2 mi 33:56 10:37
5/29/2011 Run
NW
Easy 5.5 mi 1:04:53 11:48
5/27/2011 Run
NW
Easy 3.0 mi 30:11 10:04
5/26/2011 Run
NW
Easy 4.0 mi 48:21 12:06
5/25/2011 Run
NW
Easy 3.0 mi 34:52 11:38
5/23/2011 Run
NW
Easy 3.0 mi 31:23 10:28
5/19/2011 Run
NW
Easy 3.0 mi 35:21 11:47
5/14/2011 Run
NW
Easy 3.0 mi 30:56 10:19
5/9/2011 Run
NW
Easy 3.0 mi 34:43 11:35
5/8/2011 Run
NW
Easy 3.0 mi 33:11 11:04
4/30/2011 Run
NW
Easy 2.0 mi 23:42 11:51
4/28/2011 Run
NW
Easy 4.0 mi 43:31 10:53
4/27/2011 Run
NW
Easy 3.2 mi 35:56 11:14
4/26/2011 Run
NW
Easy 4.0 mi 45:26 11:22
4/23/2011 Run
NW
Easy 3.5 mi 37:25 10:42
4/20/2011 Run
NW
Easy 3.0 mi 34:41 11:34
4/19/2011 Run
NW
Easy 3.0 mi 32:23 10:48
4/14/2011 Run
NW
Easy 3.0 mi 34:54 11:38
4/11/2011 Run
NW
Easy 2.5 mi 30:22 12:09
3/29/2011 Run
NW
Easy 2.0 mi 25:46 12:53
2/4/2011 Run
NW
Easy 3.0 mi 33:16 11:06
1/28/2011 Run
NW
Easy 3.0 mi 32:18 10:46
1/25/2011 Run
NW
Easy 3.0 mi 32:05 10:42
1/23/2011 Run
NW
Easy 1.2 mi 12:03 10:03
1/17/2011 Run
NW
Easy 3.0 mi 29:45 9:55
1/14/2011 Run
NW
Easy 1.5 mi 16:52 11:15
1/13/2011 Run
NW
Easy 5.0 mi 51:31 10:19
1/9/2011 Run
NW
Easy 2.4 mi 23:25 9:46
1/3/2011 Run
NW
Easy 1.0 mi 10:23 10:23
1/2/2011 Run
NW
Easy 3.0 mi 34:05 11:22
12/13/2010 Run
NW
Easy 1.5 mi 16:36 11:04
12/6/2010 Run
NW
Easy 3.0 mi 35:24 11:48
12/5/2010 Run
NW
Easy 4.7 mi 52:04 11:05
12/4/2010 Run
NW
Easy 5.0 mi 53:54 10:47
11/28/2010 Run
NW
Easy 2.0 mi 23:24 11:42
11/23/2010 Run
NW
Easy 3.0 mi 33:40 11:14
11/22/2010 Run
NW
Easy 3.0 mi 32:00 10:40
11/20/2010 Run
NW
Easy 5.0 mi 56:00 11:12
11/17/2010 Run
NW
Easy 3.0 mi 33:09 11:03
11/11/2010 Run
NW
Easy 5.3 mi 1:00:32 11:26
11/9/2010 Run
NW
Easy 4.5 mi 46:54 10:26
11/8/2010 Run
NW
Easy 3.0 mi 31:05 10:22
11/7/2010 Walk
NW
Default 2.0 mi    
11/3/2010 Walk
NW
Default 6.0 mi    
10/31/2010 Walk
NW
Default 6.0 mi 2:14:05 22:21
10/22/2010 Walk
NW
Default 2.5 mi    
10/21/2010 Walk
NW
Default 5.0 mi    
10/21/2010 Walk
NW
Default 2.5 mi    
10/3/2010 Run
NW
Easy 2.5 mi 28:03 11:14
9/29/2010 Run
NW
Easy 5.0 mi 56:46 11:22