| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
2:00:00 |
20:00 |
 |
| 12/16/2011 |
Run |
NW |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 12/16/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/13/2011 |
Run |
NW |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 12/2/2011 |
Run |
NW |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 11/30/2011 |
Run |
NW |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/28/2011 |
Run |
NW |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 11/27/2011 |
Run |
NW |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 11/25/2011 |
Run |
Coast |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/23/2011 |
Run |
NW |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 11/21/2011 |
Run |
NW |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 11/19/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/18/2011 |
Run |
NW |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 11/16/2011 |
Run |
NW |
Hill |
3.0 mi |
32:37 |
10:53 |
|
| 11/15/2011 |
Run |
Track |
Interval |
6.0 mi |
1:15:08 |
12:32 |
|
| 11/11/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 11/8/2011 |
Run |
NW |
Easy |
5.3 mi |
58:27 |
11:08 |
|
| 11/6/2011 |
Run |
NW |
Easy |
9.0 mi |
2:01:57 |
13:33 |
|
| 11/3/2011 |
Run |
NW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/2/2011 |
Run |
NW |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 10/25/2011 |
Run |
NW |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 10/24/2011 |
Run |
NW |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 10/23/2011 |
Run |
Sauvie Island |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/19/2011 |
Run |
NW |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 10/18/2011 |
Run |
Track |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/16/2011 |
Run |
Trails NW |
Easy |
5.5 mi |
1:02:39 |
11:24 |
|
| 10/13/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 10/9/2011 |
Run |
PDX |
Race |
26.2 mi |
5:56:22 |
13:37 |
|
| 10/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/2/2011 |
Run |
NW |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 9/30/2011 |
Run |
NW |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/28/2011 |
Run |
NW |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 9/25/2011 |
Run |
Trails NW |
Easy |
12.0 mi |
2:36:29 |
13:03 |
|
| 9/23/2011 |
Run |
Trails NW |
Easy |
8.0 mi |
1:48:52 |
13:37 |
|
| 9/22/2011 |
Run |
Trails NW |
Easy |
5.5 mi |
1:07:05 |
12:12 |
|
| 9/20/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 9/18/2011 |
Run |
RFTC 5k |
Race |
3.1 mi |
27:56 |
9:01 |
|
| 9/16/2011 |
Run |
Springwater |
Easy |
20.0 mi |
4:12:17 |
12:37 |
|
| 1/2/2011 |
Run |
NW |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/31/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/29/2010 |
Run |
Utah |
Easy |
6.0 mi |
1:40:25 |
16:45 |
|
| 12/26/2010 |
Run |
Utah |
Easy |
6.6 mi |
1:19:45 |
12:05 |
|
| 12/20/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/19/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 12/16/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 12/13/2010 |
Run |
NW |
Easy |
1.5 mi |
16:36 |
11:04 |
|
| 12/12/2010 |
Run |
Trails NW |
Long |
9.7 mi |
2:03:34 |
12:45 |
|
| 12/9/2010 |
Run |
Trails NW |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 12/8/2010 |
Run |
Trails NW |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 12/6/2010 |
Run |
NW |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 12/5/2010 |
Run |
NW |
Easy |
4.7 mi |
52:04 |
11:05 |
|
| 12/4/2010 |
Run |
NW |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 12/1/2010 |
Run |
Trails NW |
Easy |
4.0 mi |
|
|
|
| 11/28/2010 |
Run |
NW |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 11/26/2010 |
Run |
Waterfront |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 11/24/2010 |
Run |
Trails NW |
Easy |
3.0 mi |
41:23 |
13:48 |
|
| 11/23/2010 |
Run |
NW |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/23/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/22/2010 |
Run |
NW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/20/2010 |
Run |
NW |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/17/2010 |
Run |
NW |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/15/2010 |
Run |
Waterfront |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 11/11/2010 |
Run |
NW |
Easy |
5.3 mi |
1:00:32 |
11:26 |
|
| 11/10/2010 |
Run |
Trails NW |
Easy |
2.5 mi |
30:02 |
12:01 |
|
| 11/9/2010 |
Run |
NW |
Easy |
4.5 mi |
46:54 |
10:26 |
|
| 11/8/2010 |
Run |
NW |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 11/3/2010 |
Run |
Trails NW |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 11/1/2010 |
Run |
Trails NW |
Easy |
7.0 mi |
1:23:43 |
11:58 |
|
| 10/31/2010 |
Run |
Trails NW |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2010 |
Run |
Run Like Hell - PDX |
Race |
13.1 mi |
2:19:03 |
10:37 |
|
| 10/19/2010 |
Run |
Waterfront |
Easy |
4.5 mi |
56:32 |
12:34 |
|
| 10/18/2010 |
Run |
Trails NW |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 10/13/2010 |
Run |
Sauvie Island |
Easy |
10.2 mi |
1:48:01 |
10:36 |
|
| 10/3/2010 |
Run |
NW |
Easy |
2.5 mi |
28:03 |
11:14 |
|
| 9/30/2010 |
Run |
Trails NW |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/29/2010 |
Run |
NW |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 9/28/2010 |
Run |
NW |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 9/22/2010 |
Run |
Trails NW |
Long |
10.5 mi |
1:58:56 |
11:20 |
|
| 9/19/2010 |
Run |
Race for the Cure |
Race |
3.0 mi |
30:04 |
10:02 |
|
| 9/18/2010 |
Run |
NW |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 9/17/2010 |
Run |
NW |
Easy |
5.7 mi |
1:09:27 |
12:12 |
|
| 9/15/2010 |
Run |
NW |
Easy |
2.8 mi |
32:42 |
11:41 |
|
| 9/14/2010 |
Run |
Waterfront |
Long |
8.0 mi |
1:40:02 |
12:31 |
|
| 9/13/2010 |
Run |
NW |
Easy |
2.5 mi |
30:02 |
12:01 |
|
| 9/10/2010 |
Run |
NW |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 9/9/2010 |
Run |
NW |
Easy |
1.5 mi |
18:31 |
12:21 |
|
| 9/9/2010 |
Run |
Nike Campus |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 9/7/2010 |
Run |
Trails NW |
Long |
7.0 mi |
1:28:04 |
12:35 |
|
| 9/6/2010 |
Run |
Waterfront |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 9/5/2010 |
Run |
Trails NW |
Easy |
4.6 mi |
57:32 |
12:31 |
|
| 9/3/2010 |
Run |
Nike Campus |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 9/1/2010 |
Run |
Waterfront |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
| 8/31/2010 |
Run |
NW |
Easy |
1.5 mi |
24:12 |
16:08 |
|
| 8/30/2010 |
Run |
Trails NW |
Long |
7.0 mi |
1:34:00 |
13:26 |
|
| 8/26/2010 |
Run |
NW |
Easy |
3.5 mi |
45:10 |
12:55 |
|
| 8/25/2010 |
Run |
NW |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 8/24/2010 |
Run |
Waterfront |
Easy |
3.5 mi |
42:14 |
12:04 |
|
| 8/23/2010 |
Run |
NW |
Easy |
5.5 mi |
1:03:08 |
11:29 |
|
| 8/20/2010 |
Run |
Park Trail |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 8/18/2010 |
Run |
NW |
Easy |
3.0 mi |
36:21 |
12:07 |
|
|