Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/29/2012 Run
Eugene Marathon
Easy 6.0 mi 1:05:00 10:50
4/21/2012 Run
SLC Marathon
Race 26.2 mi 6:00:00 13:45
4/18/2012 Run
OSU
Easy 2.0 mi 26:00 13:00
4/8/2012 Run
Trails Corvallis
Long 15.0 mi 3:30:00 14:00
3/19/2012 Run
Trails NW
Long 18.0 mi 3:59:00 13:17
3/16/2012 Run
Waterfront
Easy 5.0 mi 1:01:00 12:12
3/16/2012 Run
Park Trail
Easy 4.0 mi 1:00:00 15:00
3/14/2012 Run
NW
Easy 4.0 mi 47:38 11:55
3/11/2012 Run
Trails NW
Easy 13.0 mi 3:10:00 14:37
3/9/2012 Run
Trails NW
Easy 6.0 mi 1:20:00 13:20
3/7/2012 Run
Trails NW
Easy 3.0 mi 40:00 13:20
3/5/2012 Run
Trails NW
Easy 12.0 mi 3:00:00 15:00
3/2/2012 Run
Trails NW
Easy 7.0 mi 1:50:06 15:44
3/1/2012 Run
Trails NW
Easy 4.0 mi 1:00:00 15:00
2/26/2012 Run
Trails NW
Easy 15.0 mi 3:30:00 14:00
2/24/2012 Run
NW
Easy 3.6 mi 39:00 10:50
2/23/2012 Run
NW
Easy 7.0 mi 1:30:00 12:52
2/22/2012 Run
Trails NW
Easy 3.0 mi    
2/15/2012 Run
Trails NW
Easy 4.0 mi    
2/10/2012 Run
Trails NW
Easy 10.0 mi 2:30:00 15:00
2/5/2012 Run
Trails NW
Easy 7.0 mi 2:00:00 17:09
2/3/2012 Run
Trails NW
Easy 7.0 mi 2:00:00 17:09
2/2/2012 Run
NW
Easy 3.0 mi 33:57 11:19
1/29/2012 Run
Trails NW
Long 10.5 mi 2:30:00 14:18
1/27/2012 Run
Waterfront
Easy 4.0 mi 45:52 11:28
1/26/2012 Run
NW
Easy 3.0 mi 32:11 10:44
1/25/2012 Run
Waterfront
Easy 4.0 mi 46:00 11:30
1/22/2012 Run
Trails NW
Easy 9.0 mi 1:45:00 11:40
1/20/2012 Run
NW
Easy 3.0 mi 31:05 10:22
1/19/2012 Run
NW
Easy 3.0 mi 35:12 11:44
1/18/2012 Run
Waterfront
Easy 5.0 mi 58:22 11:41
1/15/2012 Run
Trails NW
Easy 7.0 mi 1:32:00 13:09
1/13/2012 Run
NW
Easy 3.0 mi 34:52 11:38
1/12/2012 Run
NW
Easy 3.0 mi 35:46 11:56
1/11/2012 Run
NW
Easy 3.0 mi 33:26 11:09
1/3/2012 Run
NW
Easy 3.0 mi 34:00 11:20
1/1/2012 Run
Trails NW
Easy 7.0 mi 2:00:00 17:09
9/13/2011 Run
Trails NW
Easy 7.0 mi 1:06:37 9:31
9/9/2011 Run
NW
Easy 3.6 mi 45:10 12:33
9/7/2011 Run
NW
Easy 3.0 mi 31:16 10:26
9/4/2011 Run
Waterfront
Long 18.4 mi 3:49:37 12:29
9/2/2011 Run
Trails NW
Easy 5.0 mi 1:03:47 12:46
9/1/2011 Run
Trails NW
Easy 8.0 mi 1:43:05 12:54
8/28/2011 Run
Utah
Long 12.0 mi 2:03:15 10:17
8/26/2011 Run
Utah
Easy 4.5 mi 58:35 13:02
8/25/2011 Run
Utah
Easy 7.5 mi 1:22:48 11:03
8/21/2011 Run
Utah
Easy 10.0 mi 2:03:56 12:24
8/14/2011 Run
Trails NW
Easy 15.0 mi 3:45:00 15:00
8/7/2011 Run
Trails NW
Easy 13.5 mi 3:11:56 14:14
8/5/2011 Run
Trails NW
Easy 7.0 mi 1:40:33 14:22