| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Trails NW |
Easy |
6.5 mi |
1:20:05 |
12:20 |
 |
| 8/3/2011 |
Run |
NW |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 7/31/2011 |
Run |
Trails NW |
Easy |
14.0 mi |
2:58:50 |
12:47 |
|
| 7/30/2011 |
Run |
NW |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 7/29/2011 |
Run |
NW |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/28/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:15:03 |
12:31 |
|
| 7/27/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 7/25/2011 |
Run |
Trails NW |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/24/2011 |
Run |
Trails NW |
Easy |
7.0 mi |
1:31:54 |
13:08 |
|
| 7/23/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/22/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 7/21/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 7/20/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 7/17/2011 |
Run |
Trails NW |
Easy |
10.5 mi |
2:18:17 |
13:11 |
|
| 7/15/2011 |
Run |
NW |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 7/14/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:05:34 |
13:07 |
|
| 7/13/2011 |
Run |
NW |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 7/10/2011 |
Run |
Trails NW |
Easy |
9.0 mi |
1:55:26 |
12:50 |
|
| 7/9/2011 |
Run |
NW |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 7/8/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
50:10 |
12:33 |
|
| 7/3/2011 |
Run |
NW |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 7/2/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 6/30/2011 |
Run |
Park Trail |
Easy |
6.0 mi |
1:12:01 |
12:01 |
|
| 6/28/2011 |
Run |
Track |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 6/24/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 6/22/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 6/18/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 6/14/2011 |
Run |
Trails NW |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 6/8/2011 |
Run |
NW |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 6/4/2011 |
Run |
Waterfront |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 6/1/2011 |
Run |
NW |
Easy |
3.2 mi |
33:56 |
10:37 |
|
| 5/29/2011 |
Run |
NW |
Easy |
5.5 mi |
1:04:53 |
11:48 |
|
| 5/27/2011 |
Run |
NW |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 5/26/2011 |
Run |
NW |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 5/25/2011 |
Run |
NW |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/23/2011 |
Run |
NW |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/22/2011 |
Run |
Trails NW |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 5/19/2011 |
Run |
NW |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 5/15/2011 |
Run |
Trails NW |
Easy |
6.5 mi |
1:20:42 |
12:25 |
|
| 5/14/2011 |
Run |
NW |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 5/11/2011 |
Run |
Waterfront |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 5/9/2011 |
Run |
NW |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 5/8/2011 |
Run |
NW |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/7/2011 |
Run |
Waterfront |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 4/30/2011 |
Run |
NW |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 4/28/2011 |
Run |
NW |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 4/27/2011 |
Run |
NW |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 4/26/2011 |
Run |
NW |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 4/24/2011 |
Run |
Waterfront |
Easy |
5.5 mi |
59:42 |
10:52 |
|
| 4/23/2011 |
Run |
NW |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 4/20/2011 |
Run |
NW |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 4/19/2011 |
Run |
NW |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/16/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
34:02 |
13:37 |
|
| 4/14/2011 |
Run |
NW |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 4/11/2011 |
Run |
NW |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 4/10/2011 |
Run |
Waterfront |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 4/6/2011 |
Run |
Waterfront |
Easy |
2.2 mi |
25:01 |
11:23 |
|
| 4/4/2011 |
Run |
NE school |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 4/3/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 4/2/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 3/30/2011 |
Elliptical |
Treadmill |
|
|
0:30 |
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 3/29/2011 |
Run |
NW |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 2/24/2011 |
Run |
Waterfront |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/23/2011 |
Run |
Trails NW |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 2/21/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 2/20/2011 |
Run |
Trails NW |
Long |
15.1 mi |
3:04:42 |
12:14 |
|
| 2/17/2011 |
Run |
Trails NW |
Easy |
4.5 mi |
52:09 |
11:36 |
|
| 2/16/2011 |
Run |
Trails NW |
Easy |
6.5 mi |
1:24:36 |
13:01 |
|
| 2/15/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 2/14/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 2/13/2011 |
Run |
Fanconi Valentine's PDX |
Race |
3.1 mi |
32:37 |
10:32 |
|
| 2/9/2011 |
Run |
Waterfront |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 2/6/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 2/4/2011 |
Run |
NW |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 2/2/2011 |
Run |
Waterfront |
Easy |
7.0 mi |
1:24:29 |
12:05 |
|
| 2/1/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 1/30/2011 |
Run |
Trails NW |
Long |
13.1 mi |
2:30:52 |
11:31 |
|
| 1/28/2011 |
Run |
NW |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 1/26/2011 |
Run |
Waterfront |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/25/2011 |
Run |
NW |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/23/2011 |
Run |
NW |
Easy |
1.2 mi |
12:03 |
10:03 |
|
| 1/22/2011 |
Run |
Trails NW |
Long |
7.0 mi |
1:33:02 |
13:18 |
|
| 1/20/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 1/19/2011 |
Run |
Waterfront |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 1/17/2011 |
Run |
NW |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/17/2011 |
Run |
Trails NW |
Easy |
3.0 mi |
42:56 |
14:19 |
|
| 1/15/2011 |
Run |
Waterfront |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 1/14/2011 |
Run |
NW |
Easy |
1.5 mi |
16:52 |
11:15 |
|
| 1/13/2011 |
Run |
NW |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 1/12/2011 |
Run |
Waterfront |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/10/2011 |
Run |
Trails NW |
Easy |
5.0 mi |
1:02:25 |
12:29 |
|
| 1/9/2011 |
Run |
NW |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 1/8/2011 |
Run |
Trails NW |
Long |
7.5 mi |
1:25:35 |
11:25 |
|
| 1/7/2011 |
Run |
Waterfront |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/3/2011 |
Run |
NW |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 2/9/2009 |
Run |
Street Loop |
Easy |
1.0 mi |
|
|
|
| 2/7/2009 |
Run |
Street Loop |
Easy |
8.3 mi |
1:49:38 |
13:13 |
|
| 2/5/2009 |
Run |
Street Loop |
Easy |
5.1 mi |
50:07 |
9:50 |
|
| 2/5/2009 |
Run |
Street Loop |
Easy |
7.5 mi |
1:40:32 |
13:25 |
|
|