| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Week 5 Day 3 CT5K |
Easy |
2.3 mi |
32:00 |
13:55 |
 |
| 3/1/2008 |
Run |
Week 6 Day 1 CT5K |
Easy |
2.6 mi |
32:15 |
12:36 |
|
| 3/2/2008 |
Run |
Week 6 Day 2 CT5K |
Easy |
2.4 mi |
33:59 |
14:14 |
|
| 3/5/2008 |
Run |
Week 6 Day 2 CT5K |
Easy |
2.4 mi |
30:00 |
12:34 |
|
| 3/6/2008 |
Run |
Week 7 Day 1 CT5K |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/9/2008 |
Run |
Week 7 Day 2 CT5K |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/11/2008 |
Run |
Week 7 Day 3 |
Easy |
2.6 mi |
35:00 |
13:31 |
|
| 3/13/2008 |
Run |
Week 8 Day 1 CT5K |
Easy |
2.9 mi |
38:00 |
13:09 |
|
| 3/15/2008 |
Run |
Week 8 Day 2 CT5K |
Easy |
2.8 mi |
38:00 |
13:35 |
|
| 3/19/2008 |
Run |
Week 9 Day 1 CT5K |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 3/24/2008 |
Run |
Week 9 Day 2 CT5K |
Easy |
3.4 mi |
43:58 |
12:56 |
|
| 3/26/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 3/29/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:35 |
12:24 |
|
| 4/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 4/3/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/5/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 4/11/2008 |
Run |
3.5 mile treadmill |
Easy |
3.5 mi |
43:12 |
12:21 |
|
| 4/14/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 4/16/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 4/18/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/21/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
|
|
|
| 4/25/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 4/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:56 |
12:38 |
|
| 5/1/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 5/2/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 5/3/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 5/4/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/1/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 7/7/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 7/21/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/5/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/8/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/12/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/15/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 8/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 8/18/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 8/26/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 8/27/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 8/28/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 9/9/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/10/2008 |
Run |
3.5 miles outdoors |
Easy |
3.5 mi |
42:57 |
12:17 |
|
| 9/16/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 9/18/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 9/22/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 9/26/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
48:29 |
12:08 |
|
| 9/27/2008 |
Run |
Park Trail |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 9/30/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 10/2/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 10/8/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/10/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
|
|
|
| 10/16/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Park Trail |
Easy |
2.5 mi |
29:22 |
11:45 |
|
| 10/21/2008 |
Run |
Easy 1 mile |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/31/2008 |
Run |
Easy 1 mile |
Easy |
1.5 mi |
|
|
|
| 11/1/2008 |
Run |
Treadmill 3 mile |
Easy |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Park Trail |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 11/6/2008 |
Run |
Park Trail |
Easy |
2.0 mi |
|
|
|
| 11/9/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Park Trail |
Easy |
4.5 mi |
|
|
|
| 11/11/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/17/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
50:52 |
12:43 |
|
| 11/18/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 11/21/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 11/23/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:02:04 |
12:25 |
|
| 11/24/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 11/25/2008 |
Run |
Park Trail |
Easy |
3.6 mi |
45:14 |
12:34 |
|
| 11/26/2008 |
Run |
Park Trail |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 12/2/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 12/3/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:08:04 |
13:37 |
|
| 12/4/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:02:04 |
12:25 |
|
| 12/6/2008 |
Run |
Park Trail |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 12/7/2008 |
Run |
Park Trail |
Easy |
6.0 mi |
1:18:04 |
13:01 |
|
| 12/9/2008 |
Run |
Park Trail |
Easy |
5.0 mi |
1:08:04 |
13:37 |
|
| 12/10/2008 |
Run |
Park Trail |
Easy |
5.2 mi |
1:08:47 |
13:14 |
|
| 12/12/2008 |
Run |
Street Loop |
Easy |
6.2 mi |
1:07:08 |
10:50 |
|
| 12/14/2008 |
Run |
Park Trail |
Easy |
4.6 mi |
53:32 |
11:39 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
28:05 |
14:03 |
|
| 12/27/2008 |
Run |
Park Trail |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 12/29/2008 |
Run |
Street Loop |
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 12/31/2008 |
Run |
Street Loop |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/1/2009 |
Run |
Street Loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/2/2009 |
Run |
Park Trail |
Easy |
3.3 mi |
47:06 |
14:17 |
|
|