Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/15/2008 Weights          
8/17/2008 Weights          
8/18/2008 Weights          
8/21/2008 Weights          
8/26/2008 Weights          
8/27/2008 Weights          
8/31/2008 Weights          
9/8/2008 Weights          
9/18/2008 Weights          
9/27/2008 Weights          
2/16/2010 1hP / 2hS / 2hS   Default      
3/6/2010 1hP / 2hS / 2hS   Default      
3/27/2010 1hP / 2hS / 2hS   Default      
4/6/2010 1hP / 2hS / 2hS   Default      
4/7/2010 1hP / 2hS / 2hS   Default      
4/13/2010 1hP / 2hS / 2hS   Default      
4/15/2010 1hP / 2hS / 2hS   Default      
4/18/2010 Weights          
4/19/2010 1hP / 2hS / 2hS   Default      
4/22/2010 1hP / 2hS / 2hS   Default      
7/21/2010 Weights          
8/26/2010 Weights          
8/27/2010 Weights          
8/28/2010 Weights          
8/30/2010 Weights          
9/1/2010 Weights          
9/2/2010 Weights          
4/21/2008 Run
1.5 mile street
Easy 1.5 mi    
7/1/2008 Run
2 miles treadmill
Easy 2.0 mi    
7/2/2008 Run
2.5 mile treadmill
Easy 2.5 mi    
7/3/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
7/4/2008 Run
2.5 mile treadmill
Easy 2.5 mi    
7/7/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
7/10/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
7/15/2008 Run
2 miles treadmill
Easy 2.0 mi    
7/16/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
7/17/2008 Run
1.5 m treadmill
Easy 1.5 mi    
7/21/2008 Run
4.0 miles treadmill
Easy 4.0 mi    
7/24/2008 Run
2 miles treadmill
Easy 2.0 mi    
7/28/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
7/30/2008 Run
1.5 m treadmill
Easy 1.5 mi    
8/1/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
8/2/2008 Run
1.5 m treadmill
Easy 1.5 mi    
8/5/2008 Run
4.0 miles treadmill
Easy 4.0 mi    
8/7/2008 Run
1.5 m treadmill
Easy 1.5 mi    
8/8/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
8/9/2008 Run
1.5 m treadmill
Easy 1.5 mi    
8/12/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
8/14/2008 Run
2 miles treadmill
Easy 2.0 mi    
10/8/2008 Run
Park Trail
Easy 4.0 mi    
10/10/2008 Run
Park Trail
Easy 4.0 mi    
10/12/2008 Run
Park Trail
Easy 4.0 mi    
10/16/2008 Run
Park Trail
Easy 3.0 mi    
10/31/2008 Run
Easy 1 mile
Easy 1.5 mi    
11/1/2008 Run
Treadmill 3 mile
Easy 3.0 mi    
11/3/2008 Run
Park Trail
Easy 3.0 mi    
11/6/2008 Run
Park Trail
Easy 2.0 mi    
11/9/2008 Run
Park Trail
Easy 3.0 mi    
11/10/2008 Run
Park Trail
Easy 4.5 mi    
1/6/2009 Run
Street Loop
Easy 2.0 mi    
2/9/2009 Run
Street Loop
Easy 1.0 mi    
3/6/2010 Run
Brooklyn
Easy 2.0 mi    
3/11/2010 Run
Brooklyn
Easy 2.0 mi    
3/16/2010 Run
Brooklyn
Easy 2.0 mi    
5/31/2010 Walk
Trails NW
Default 1.5 mi    
7/8/2010 Walk
Trails NW
Default 1.5 mi    
7/26/2010 Walk
NW
Default 1.5 mi    
8/2/2010 Walk
Waterfront
Default 2.4 mi    
8/17/2010 Walk
NW
Default 2.5 mi    
10/21/2010 Walk
NW
Default 2.5 mi    
10/21/2010 Walk
NW
Default 5.0 mi    
10/22/2010 Walk
NW
Default 2.5 mi    
11/3/2010 Walk
NW
Default 6.0 mi    
11/7/2010 Walk
NW
Default 2.0 mi    
11/10/2010 Walk
Trails NW
Default      
12/1/2010 Run
Trails NW
Easy 4.0 mi    
2/14/2011 Walk
Trails NW
Default 2.5 mi    
4/12/2011 Weights          
9/25/2011 Weights          
11/9/2011 Walk
NW
Default 3.0 mi    
11/10/2011 Walk
NW
Default 3.0 mi    
2/15/2012 Run
Trails NW
Easy 4.0 mi    
2/22/2012 Run
Trails NW
Easy 3.0 mi    
6/10/2012 Run
Corvallis
Easy 2.0 mi    
3/30/2011 Elliptical
Treadmill
    0:30  
7/25/2011 Run
Trails NW
Easy 1.0 mi 8:54 8:54
10/31/2010 Run
Trails NW
Easy 1.0 mi 10:00 10:00
7/11/2010 Run
NW
Easy 1.0 mi 10:02 10:02
1/3/2011 Run
NW
Easy 1.0 mi 10:23 10:23
7/30/2010 Run
NW
Easy 1.0 mi 11:12 11:12
10/21/2008 Run
Easy 1 mile
Easy 1.0 mi 11:45 11:45
7/12/2010 Run
NW
Easy 1.0 mi 12:00 12:00
8/18/2008 Run
Easy 1 mile
Easy 1.0 mi 12:01 12:01
9/16/2008 Run
Easy 1 mile
Easy 1.0 mi 12:01 12:01
1/23/2011 Run
NW
Easy 1.2 mi 12:03 10:03
7/26/2010 Weights       15:00  
12/8/2010 Weights       15:00  
12/15/2010 Weights       15:00  
12/22/2010 Weights       15:00  
12/29/2010 Weights       15:00