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Courses

12

Name ▲	Distance	Actions
1k Repeats Des moines
3k Time Trial
5k Time Trial
5k Time Trial Wartburg Outdoor Track
7th street
Allison
Allison Bike Path
aqua Jog
Archery
Archery / Lazy
Around Waverly
Augustana
Augustana Outdoor track
Bike path
Bike Ride
Bike Warm up
Bison
Boy Scouts
Bradley
Bradly
Brandon Trail
Brushy Creek State Park
Ceder Bend
Ceder Bend Cool down
Ceder Bend Warm up
Cemetery hills
Century
Christmas Day Long Run (Vinton, IA)
Coe Triangular
Cool Down
Cool Down Bike
Cool down Part 1
Cool down Part 2
Cool Down Wartburg Outdoor Track
Crain Hill
Cross Trained
Deads man
Deer Hound	9.9 mi
Foot Lake
George Wyth
Grinnell
in between hills and track
Indoor Track
Iowa city
L
L warm up
Lazy
Long run Vinton
Long Run Waverly	13 mi
Luther Conference
Luther XC Meet (Saga Cup)
Max Cross Country Course
Mega Monster
Mile Time Trial
Mile Time Trial Wartburg Outdoor Track
Monster
Nationals cheering
Nebraska Wesleyan
Oelwein Square	16.54 mi
Oklahoma City
Oshkosh
Oshkosh (Pre - Nats)
Pizza Mile
Plain field
POS
Presidents
Presidents + Campus
Rainbow Road
Readlyn Bike path	28.07 mi
River road	4 mi
River road XL
Road by The L
RX
Shake out
Shake out (Double)
Shake out / warm up / Cool down
Shake out/ Warm up / Cool Down
Spooky
Square
Square Cool Down
Square warm up
Stationary Bike
Stationary Bike Warm Up
Tempo hills at Course
Tempo hills mile part on track
The "L"	1.5 mi
The "L" Cool Down	2 mi
The "L" Warm up	2 mi
The Streets of Waverly
Tour De Lights	3.3 mi
Track
Track Workout
Vinton
Walk
Walmart
Warm up
Warm up / Cool Down
Warm up at Hamlin
Warm up for every day
Wartburg Football Field

12

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