| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
Barbee Track |
Cool Down |
2.2 mi |
21:06 |
9:34 |
 |
| 1/1/2016 |
Run |
Barbee Track |
Long |
13.1 mi |
1:40:53 |
7:42 |
|
| 12/21/2015 |
Run |
Wildwood Neighborhood |
Easy |
7.3 mi |
1:01:01 |
8:23 |
|
| 12/17/2015 |
Run |
Wildwood Neighborhood |
Easy |
3.5 mi |
29:28 |
8:23 |
|
| 11/24/2015 |
Run |
Wildwood Neighborhood |
Easy |
4.7 mi |
41:34 |
8:55 |
|
| 10/26/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/21/2015 |
Run |
Wildwood Neighborhood |
Easy |
4.6 mi |
38:25 |
8:27 |
|
| 10/15/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 10/6/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.0 mi |
23:14 |
7:44 |
|
| 9/15/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.2 mi |
42:52 |
8:14 |
|
| 9/2/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
56:18 |
8:02 |
|
| 8/27/2015 |
Run |
Around Weslaco |
Long |
7.3 mi |
58:48 |
8:07 |
|
| 8/8/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
4.2 mi |
32:05 |
7:44 |
|
| 7/31/2015 |
Run |
Around Weslaco |
Easy |
5.1 mi |
41:38 |
8:12 |
|
| 7/27/2015 |
Run |
Around Weslaco |
Negative Split |
3.5 mi |
27:08 |
7:53 |
|
| 7/18/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
55:41 |
7:57 |
|
| 7/15/2015 |
Run |
Wildwood Neighborhood |
Cool Down |
0.3 mi |
3:07 |
11:59 |
|
| 7/15/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.8 mi |
28:44 |
7:31 |
|
| 7/5/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.1 mi |
34:02 |
8:17 |
|
| 6/20/2015 |
Run |
Wildwood Neighborhood |
Easy |
2.4 mi |
19:21 |
8:04 |
|
| 6/18/2015 |
Run |
Around Weslaco |
Easy |
5.0 mi |
40:38 |
8:07 |
|
| 6/3/2015 |
Run |
Around Weslaco |
Easy |
5.0 mi |
41:05 |
8:12 |
|
| 6/1/2015 |
Run |
Around Weslaco |
Easy |
5.5 mi |
45:06 |
8:12 |
|
| 5/29/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.5 mi |
37:37 |
8:28 |
|
| 5/27/2015 |
Run |
Around Weslaco |
Negative Split |
2.9 mi |
21:42 |
7:25 |
|
| 5/24/2015 |
Run |
Around Weslaco |
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 5/22/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.0 mi |
32:26 |
8:05 |
|
| 5/20/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.4 mi |
27:15 |
8:09 |
|
| 5/17/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.3 mi |
27:31 |
8:16 |
|
| 4/16/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.4 mi |
34:24 |
7:48 |
|
| 4/7/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.6 mi |
42:12 |
7:37 |
|
| 4/1/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.1 mi |
1:48:56 |
8:19 |
|
| 3/28/2015 |
Run |
Around Weslaco |
Easy |
8.2 mi |
1:10:09 |
8:34 |
|
| 3/26/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 3/24/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
59:31 |
8:32 |
|
| 3/20/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 3/19/2015 |
Run |
Around Weslaco |
Easy |
5.6 mi |
46:39 |
8:23 |
|
| 3/14/2015 |
Run |
Around Austin |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 3/6/2015 |
Run |
Wildwood Neighborhood |
Easy |
3.2 mi |
25:03 |
7:46 |
|
| 2/26/2015 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 2/14/2015 |
Run |
Around Weslaco |
Easy |
0.7 mi |
8:52 |
11:59 |
|
| 2/14/2015 |
Run |
Around Weslaco |
Long |
13.3 mi |
1:49:01 |
8:12 |
|
| 2/12/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
7.4 mi |
54:35 |
7:24 |
|
| 2/6/2015 |
Run |
Around Weslaco |
Easy |
7.0 mi |
53:29 |
7:41 |
|
| 1/28/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.2 mi |
1:26:28 |
7:45 |
|
| 1/23/2015 |
Run |
Around Weslaco |
Long |
10.1 mi |
1:17:45 |
7:45 |
|
| 1/16/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.6 mi |
49:35 |
7:31 |
|
| 1/11/2015 |
Run |
Around Weslaco |
Easy |
9.7 mi |
1:13:58 |
7:40 |
|
| 1/6/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.3 mi |
56:17 |
8:58 |
|
| 1/4/2015 |
Run |
Around Weslaco |
Easy |
6.0 mi |
46:53 |
7:46 |
|
| 1/1/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.1 mi |
21:54 |
7:03 |
|
| 12/25/2014 |
Run |
Around Matt's (Austin) |
Tempo |
8.4 mi |
1:02:58 |
7:29 |
|
| 12/25/2014 |
Run |
Around Matt's (Austin) |
Easy |
3.1 mi |
41:47 |
13:40 |
|
| 12/22/2014 |
Run |
Around Matt's (Austin) |
Long |
11.0 mi |
1:28:34 |
8:02 |
|
| 12/17/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.2 mi |
1:44:29 |
7:54 |
|
| 12/14/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.6 mi |
28:28 |
8:00 |
|
| 12/10/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.2 mi |
1:48:24 |
8:14 |
|
| 12/6/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.5 mi |
36:55 |
8:12 |
|
| 12/3/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.2 mi |
2:01:17 |
7:59 |
|
| 11/29/2014 |
Run |
Around Austin |
Long |
13.0 mi |
1:57:32 |
9:03 |
|
| 11/25/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.7 mi |
20:54 |
7:45 |
|
| 11/22/2014 |
Run |
Around Weslaco |
Long |
12.3 mi |
1:44:01 |
8:29 |
|
| 11/9/2014 |
Run |
Rice University |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 11/8/2014 |
Run |
Rice University |
Easy |
3.1 mi |
35:19 |
11:28 |
|
| 11/2/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.6 mi |
52:19 |
7:55 |
|
| 10/28/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.8 mi |
29:24 |
7:41 |
|
| 10/22/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.0 mi |
21:21 |
7:10 |
|
| 10/18/2014 |
Run |
Around Weslaco |
Long |
7.4 mi |
58:40 |
7:58 |
|
| 10/11/2014 |
Run |
Around Weslaco |
Long |
9.5 mi |
1:19:38 |
8:23 |
|
| 10/5/2014 |
Run |
Around Weslaco |
Long |
6.2 mi |
47:48 |
7:42 |
|
| 9/30/2014 |
Run |
Wildwood Neighborhood |
Tempo |
1.0 mi |
7:48 |
7:31 |
|
| 9/30/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.0 mi |
8:23 |
8:04 |
|
| 9/28/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.1 mi |
23:05 |
7:27 |
|
| 9/25/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.3 mi |
25:54 |
7:47 |
|
| 9/20/2014 |
Run |
Around Weslaco |
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 9/20/2014 |
Run |
Around Weslaco |
Easy |
3.8 mi |
31:30 |
8:22 |
|
| 9/15/2014 |
Run |
Wildwood Neighborhood |
Tempo |
1.5 mi |
11:35 |
7:32 |
|
| 9/10/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.8 mi |
25:55 |
9:16 |
|
| 9/6/2014 |
Run |
Around Weslaco |
Easy |
5.6 mi |
54:43 |
9:47 |
|
| 9/4/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
25:12 |
8:02 |
|
| 8/31/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
18:29 |
8:25 |
|
| 8/27/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
19:50 |
9:53 |
|
| 8/26/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 8/25/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.4 mi |
21:53 |
9:17 |
|
| 8/23/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
19:25 |
8:57 |
|
| 8/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
23:08 |
10:28 |
|
| 6/10/2014 |
Run |
Rice University |
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 6/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.7 mi |
11:26 |
6:54 |
|
| 6/6/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.5 mi |
42:44 |
7:46 |
|
| 6/2/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.4 mi |
34:22 |
7:47 |
|
| 5/31/2014 |
Run |
Around Weslaco |
Easy |
7.5 mi |
59:49 |
7:59 |
|
| 5/29/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.2 mi |
31:11 |
7:23 |
|
| 5/27/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.7 mi |
28:27 |
7:38 |
|
| 5/25/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
2.2 mi |
15:10 |
7:02 |
|
| 5/22/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.5 mi |
27:31 |
7:49 |
|
| 5/19/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.1 mi |
21:11 |
6:49 |
|
| 5/16/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 5/13/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 5/10/2014 |
Run |
Around Weslaco |
Long |
8.1 mi |
1:00:49 |
7:33 |
|
| 5/7/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Negative Split |
6.7 mi |
49:55 |
7:31 |
|