| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2019 |
Run |
South Padre Island |
Cool Down |
2.4 mi |
32:19 |
13:35 |
 |
| 11/15/2015 |
Run |
Around Weslaco |
Easy |
6.6 mi |
1:00:17 |
9:09 |
|
| 10/9/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.1 mi |
42:47 |
8:22 |
|
| 1/25/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 9/22/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.4 mi |
26:49 |
8:01 |
|
| 8/15/2013 |
Run |
Barbee Track |
Easy |
3.3 mi |
28:25 |
8:39 |
|
| 6/8/2013 |
Run |
Around Weslaco |
Easy |
6.9 mi |
58:31 |
8:29 |
|
| 6/1/2013 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.6 mi |
38:50 |
8:31 |
|
| 4/23/2013 |
Run |
Harlingen - McKelvey Park |
Tempo |
4.6 mi |
35:02 |
7:40 |
|
| 4/18/2013 |
Run |
Harlingen - McKelvey Park |
Long |
10.0 mi |
1:17:40 |
7:46 |
|
| 4/14/2013 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:22:33 |
8:16 |
|
| 4/2/2013 |
Run |
Around Harlingen |
Long |
8.1 mi |
1:10:26 |
8:40 |
|
| 3/23/2013 |
Run |
Around Weslaco |
Easy |
2.7 mi |
28:26 |
10:30 |
|
| 3/23/2013 |
Run |
To Science Academy & Back |
Long |
16.2 mi |
2:32:36 |
9:27 |
|
| 3/19/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Easy |
7.1 mi |
1:00:58 |
8:34 |
|
| 3/13/2013 |
Run |
Around Weslaco |
Long |
12.2 mi |
1:50:09 |
9:02 |
|
| 3/11/2013 |
Run |
Barbee Track |
Tempo |
8.7 mi |
1:06:26 |
7:39 |
|
| 3/5/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.7 mi |
1:23:33 |
7:51 |
|
| 2/28/2013 |
Run |
Barbee Track |
Easy |
2.1 mi |
18:40 |
9:02 |
|
| 2/28/2013 |
Run |
Barbee Track |
Tempo |
4.3 mi |
30:16 |
7:00 |
|
| 2/26/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
5.9 mi |
45:34 |
7:48 |
|
| 2/26/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Easy |
0.8 mi |
7:18 |
8:48 |
|
| 2/24/2013 |
Run |
Around Weslaco |
Long |
8.8 mi |
1:08:50 |
7:52 |
|
| 2/19/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.1 mi |
1:25:36 |
8:30 |
|
| 2/17/2013 |
Run |
Around Weslaco |
Long |
8.4 mi |
1:14:51 |
8:56 |
|
| 2/13/2013 |
Run |
Barbee Track |
Tempo |
2.8 mi |
20:20 |
7:18 |
|
| 2/13/2013 |
Run |
Barbee Track |
Tempo |
2.6 mi |
17:40 |
6:51 |
|
| 2/12/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
6.2 mi |
47:09 |
7:35 |
|
| 2/7/2013 |
Run |
Barbee Track |
Tempo |
3.2 mi |
22:15 |
7:04 |
|
| 2/5/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Interval |
7.3 mi |
1:10:40 |
9:42 |
|
| 2/3/2013 |
Run |
Around Weslaco |
Long |
9.3 mi |
1:17:51 |
8:25 |
|
| 1/29/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
8.0 mi |
1:12:59 |
9:07 |
|
| 1/27/2013 |
Run |
Harlon Block Park |
Easy |
5.2 mi |
49:15 |
9:31 |
|
| 1/23/2013 |
Run |
Harlon Block Park |
Tempo |
4.3 mi |
33:37 |
7:51 |
|
| 1/22/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
7.4 mi |
1:01:46 |
8:23 |
|
| 1/16/2013 |
Run |
Harlon Block Park |
Tempo |
5.6 mi |
44:33 |
8:02 |
|
| 1/13/2013 |
Run |
Around Weslaco |
Long |
13.2 mi |
1:56:21 |
8:50 |
|
| 1/12/2013 |
Run |
Causeway Run (10K) |
Race |
6.2 mi |
48:43 |
7:50 |
|
| 1/9/2013 |
Run |
Barbee Track |
Tempo |
3.5 mi |
28:17 |
8:10 |
|
| 1/6/2013 |
Run |
Harlon Block Park |
Easy |
5.3 mi |
45:37 |
8:34 |
|
| 1/5/2013 |
Run |
Barbee Track |
Long |
8.3 mi |
1:03:01 |
7:36 |
|
| 1/3/2013 |
Run |
Barbee Track |
Interval |
6.7 mi |
1:00:24 |
8:58 |
|