| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Ragnar Austin - Leg 32 |
Race |
5.0 mi |
38:04 |
7:37 |
 |
| 12/16/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
9.1 mi |
1:12:27 |
7:58 |
|
| 8/5/2015 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.1 mi |
24:27 |
7:51 |
|
| 7/24/2015 |
Run |
Around Weslaco |
Cool Down |
1.0 mi |
7:54 |
7:54 |
|
| 7/24/2015 |
Run |
Around Weslaco |
Negative Split |
3.1 mi |
23:33 |
7:35 |
|
| 7/8/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.0 mi |
21:19 |
7:05 |
|
| 6/4/2015 |
Run |
Around Weslaco |
Easy |
5.4 mi |
44:18 |
8:13 |
|
| 1/17/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.0 mi |
1:16:31 |
7:39 |
|
| 11/27/2014 |
Run |
Austin Turkey Trot |
Race |
5.0 mi |
34:25 |
6:54 |
|
| 11/19/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.4 mi |
25:19 |
7:34 |
|
| 11/15/2014 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:41:53 |
7:46 |
|
| 11/13/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.3 mi |
23:43 |
7:10 |
|
| 11/4/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
4.2 mi |
32:08 |
7:42 |
|
| 10/15/2014 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.2 mi |
39:14 |
7:34 |
|
| 10/12/2014 |
Run |
Around Weslaco |
Easy |
5.2 mi |
44:28 |
8:39 |
|
| 10/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
16:30 |
7:37 |
|
| 10/4/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.0 mi |
8:56 |
8:46 |
|
| 10/4/2014 |
Run |
Around Weslaco |
Long |
7.6 mi |
1:00:16 |
7:59 |
|
| 9/29/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
16:01 |
7:19 |
|
| 9/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.5 mi |
13:59 |
9:06 |
|
| 9/11/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
24:15 |
9:33 |
|
| 9/8/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 9/3/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
18:26 |
8:28 |
|
| 8/28/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.4 mi |
32:36 |
9:44 |
|
| 8/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.3 mi |
30:50 |
9:23 |
|
| 8/19/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.5 mi |
14:30 |
9:37 |
|
| 6/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 5/23/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.2 mi |
46:59 |
7:34 |
|
| 5/14/2014 |
Run |
Around Weslaco |
Long |
15.1 mi |
1:59:06 |
7:53 |
|
| 4/29/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.7 mi |
28:05 |
7:41 |
|
| 3/12/2014 |
Run |
Around Weslaco |
Long |
13.5 mi |
1:48:53 |
8:04 |
|
| 3/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
17:28 |
8:37 |
|
| 3/6/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
46:36 |
7:31 |
|
| 3/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
14:38 |
7:15 |
|
| 2/28/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.1 mi |
15:31 |
7:26 |
|
| 2/27/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
26:30 |
7:19 |
|
| 2/25/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.0 mi |
13:09 |
6:33 |
|
| 2/22/2014 |
Run |
Around Weslaco |
Easy |
6.4 mi |
46:48 |
7:23 |
|
| 2/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 2/15/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.1 mi |
29:48 |
7:17 |
|
| 2/1/2014 |
Run |
Edinburg All-American 10K |
Race |
10.0 km |
42:06 |
6:47 |
|
| 1/25/2014 |
Run |
South Texas Sizzler 10K (Harlingen) |
Race |
6.2 mi |
42:39 |
6:51 |
|
| 1/16/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
22:51 |
7:21 |
|
| 1/12/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.5 mi |
36:37 |
8:08 |
|
| 1/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
31:49 |
7:46 |
|
| 1/7/2014 |
Run |
Wildwood Neighborhood |
Tempo |
6.5 mi |
46:23 |
7:08 |
|
| 1/5/2014 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
35:34 |
7:06 |
|
| 1/3/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
35:22 |
8:34 |
|
| 1/1/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.5 mi |
17:32 |
6:55 |
|
| 12/28/2013 |
Run |
Around Matt's (Austin) |
Easy |
4.6 mi |
36:05 |
7:56 |
|
| 12/26/2013 |
Run |
Around Matt's (Austin) |
Long |
9.0 mi |
1:12:25 |
8:03 |
|
| 12/26/2013 |
Run |
Around Matt's (Austin) |
Easy |
1.5 mi |
15:24 |
10:09 |
|
| 12/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.3 mi |
31:58 |
7:30 |
|
| 12/21/2013 |
Run |
Wildwood Neighborhood |
Easy |
7.3 mi |
56:39 |
7:48 |
|
| 12/20/2013 |
Run |
Wildwood Neighborhood |
Interval |
2.6 mi |
18:20 |
7:10 |
|
| 12/18/2013 |
Run |
Wildwood Neighborhood |
Negative Split |
4.3 mi |
30:32 |
7:07 |
|
| 12/14/2013 |
Run |
Wildwood Neighborhood |
Long |
10.0 mi |
1:11:43 |
7:10 |
|
| 12/11/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
7.0 mi |
52:56 |
7:33 |
|
| 12/10/2013 |
Run |
Wildwood Neighborhood |
Interval |
2.5 mi |
18:27 |
7:16 |
|
| 12/7/2013 |
Run |
Run for the Health of it. (Edinburg) |
Race |
5.0 km |
19:51 |
6:24 |
|
| 12/3/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.8 mi |
27:25 |
7:19 |
|
| 12/1/2013 |
Run |
Wildwood Neighborhood |
Long |
6.3 mi |
45:16 |
7:10 |
|
| 11/28/2013 |
Run |
Austin Turkey Trot |
Race |
5.0 mi |
34:24 |
6:53 |
|
| 11/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/22/2013 |
Run |
Wildwood Neighborhood |
Interval |
3.2 mi |
23:47 |
7:26 |
|
| 11/17/2013 |
Run |
Wildwood Neighborhood |
Long |
7.6 mi |
55:59 |
7:24 |
|
| 11/15/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
35:46 |
7:09 |
|
| 11/12/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.8 mi |
26:00 |
6:54 |
|
| 11/5/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.1 mi |
29:57 |
7:16 |
|
| 11/3/2013 |
Run |
Wildwood Neighborhood |
Long |
9.0 mi |
1:12:41 |
8:04 |
|
| 10/28/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.8 mi |
20:12 |
7:15 |
|
| 10/26/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.1 mi |
36:17 |
7:12 |
|
| 10/19/2013 |
Run |
Wildwood Neighborhood |
Long |
8.0 mi |
1:00:58 |
7:37 |
|
| 10/17/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.6 mi |
25:31 |
7:12 |
|
| 10/13/2013 |
Run |
Harlingen Duathlon |
Race |
4.0 mi |
36:41 |
9:14 |
|
| 10/13/2013 |
Run |
Harlingen Duathlon |
Race |
4.0 mi |
29:11 |
7:22 |
|
| 10/10/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
36:14 |
7:14 |
|
| 10/3/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.1 mi |
21:43 |
6:58 |
|
| 10/2/2013 |
Run |
Wildwood Neighborhood |
Tempo |
1.9 mi |
13:02 |
6:57 |
|
| 9/30/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.6 mi |
26:24 |
7:22 |
|
| 9/25/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
29:11 |
7:28 |
|
| 9/20/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:28 |
7:34 |
|
| 9/18/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
28:23 |
7:17 |
|
| 9/14/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
37:26 |
7:30 |
|
| 9/12/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:40 |
7:37 |
|
| 9/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:36 |
7:42 |
|
| 8/12/2013 |
Run |
Barbee Track |
Easy |
2.6 mi |
23:04 |
8:47 |
|
| 8/10/2013 |
Run |
Barbee Track |
Easy |
3.4 mi |
26:48 |
7:59 |
|