| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
5.2 mi |
41:51 |
8:07 |
 |
| 4/10/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:05:04 |
8:03 |
|
| 3/29/2019 |
Run |
Around Weslaco |
Medium |
5.3 mi |
42:37 |
8:03 |
|
| 3/29/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.1 mi |
38:31 |
7:36 |
|
| 3/11/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
8.5 mi |
1:13:06 |
8:35 |
|
| 2/28/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:10:34 |
8:46 |
|
| 2/21/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 2/15/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
4.0 mi |
29:45 |
7:24 |
|
| 2/10/2019 |
Run |
Around College Station |
Long |
16.7 mi |
2:14:14 |
8:02 |
|
| 2/7/2019 |
Run |
Around College Station |
Long |
10.1 mi |
1:20:18 |
7:59 |
|
| 2/3/2019 |
Run |
Wildwood Neighborhood |
Tempo |
2.1 mi |
14:33 |
6:56 |
|
| 2/2/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
13.1 mi |
1:48:34 |
8:18 |
|
| 1/29/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
7.2 mi |
56:36 |
7:55 |
|
| 1/26/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.4 mi |
1:05:37 |
8:56 |
|
| 1/20/2019 |
Run |
McAllen Marathon |
Race |
26.3 mi |
3:33:16 |
8:07 |
|
| 1/18/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.2 mi |
45:47 |
8:53 |
|
| 1/10/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
12.1 mi |
1:38:52 |
8:10 |
|
| 12/20/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
13.2 mi |
1:53:34 |
8:38 |
|
| 12/11/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.3 mi |
1:30:28 |
8:46 |
|
| 11/23/2018 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
1:55:41 |
8:15 |
|
| 11/19/2018 |
Run |
Around Weslaco |
Long |
20.2 mi |
3:04:38 |
9:08 |
|
| 11/16/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
7.2 mi |
58:14 |
8:08 |
|
| 11/1/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
7.1 mi |
57:36 |
8:09 |
|
| 10/25/2018 |
Run |
Wildwood Neighborhood |
Easy |
1.1 mi |
9:52 |
9:24 |
|
| 10/20/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.7 mi |
1:36:41 |
9:01 |
|
| 10/13/2018 |
Run |
Around Weslaco |
Cool Down |
2.1 mi |
18:32 |
9:00 |
|
| 10/13/2018 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:23:22 |
8:20 |
|
| 10/12/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
5.0 mi |
38:33 |
7:39 |
|
| 10/6/2018 |
Run |
Around Austin |
Long |
9.5 mi |
1:18:19 |
8:15 |
|
| 10/4/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 9/27/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.0 mi |
1:03:58 |
7:59 |
|
| 9/23/2018 |
Run |
Around College Station |
Long |
14.0 mi |
1:53:08 |
8:05 |
|
| 9/17/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 9/12/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
6.3 mi |
52:17 |
8:18 |
|
| 9/10/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
2.0 mi |
17:45 |
8:50 |
|
| 9/10/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:07:45 |
8:25 |
|
| 9/7/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.3 mi |
11:01 |
8:33 |
|
| 9/7/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.2 mi |
35:35 |
8:26 |
|
| 9/4/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
8.3 mi |
1:09:42 |
8:25 |
|
| 9/1/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.3 mi |
13:40 |
10:37 |
|
| 9/1/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
11.1 mi |
1:42:42 |
9:14 |
|
| 8/28/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:06:32 |
8:12 |
|
| 8/25/2018 |
Run |
Around Weslaco |
Easy |
2.1 mi |
21:52 |
10:19 |
|
| 8/25/2018 |
Run |
Around Weslaco |
Cool Down |
0.8 mi |
9:33 |
11:39 |
|
| 8/25/2018 |
Run |
Around Weslaco |
Long |
7.5 mi |
1:03:47 |
8:30 |
|
| 8/22/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.1 mi |
9:36 |
8:54 |
|
| 8/22/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
6.1 mi |
50:21 |
8:19 |
|
| 8/19/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:07:56 |
8:26 |
|
| 8/14/2018 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:24:32 |
8:28 |
|
| 8/10/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
2.1 mi |
18:48 |
9:08 |
|
| 8/10/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
5.0 mi |
41:02 |
8:12 |
|
| 8/7/2018 |
Run |
Around Weslaco |
Cool Down |
2.1 mi |
23:38 |
11:13 |
|
| 8/7/2018 |
Run |
Around Weslaco |
Long |
10.1 mi |
1:28:45 |
8:50 |
|
| 8/2/2018 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 7/31/2018 |
Run |
Around Weslaco |
Cool Down |
1.3 mi |
14:38 |
11:00 |
|
| 7/31/2018 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 7/25/2018 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
20:58 |
8:22 |
|
| 7/25/2018 |
Run |
Around Weslaco |
Easy |
4.1 mi |
35:11 |
8:39 |
|
| 7/19/2018 |
Run |
Around Weslaco |
Long |
11.5 mi |
1:39:35 |
8:39 |
|
| 7/12/2018 |
Run |
Wildwood Neighborhood |
Negative Split |
3.8 mi |
29:36 |
7:51 |
|
| 7/10/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.1 mi |
10:18 |
9:17 |
|
| 7/10/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.3 mi |
44:48 |
8:31 |
|
| 7/4/2018 |
Run |
Around Cedar Park |
Long |
8.0 mi |
1:10:49 |
8:50 |
|
| 6/29/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.6 mi |
41:39 |
9:01 |
|
| 6/26/2018 |
Run |
Rice University |
Easy |
0.4 mi |
3:19 |
9:14 |
|
| 6/26/2018 |
Run |
Rice University |
Cool Down |
0.8 mi |
8:33 |
10:41 |
|
| 6/26/2018 |
Run |
Rice University |
Negative Split |
7.5 mi |
1:05:10 |
8:40 |
|
| 6/22/2018 |
Run |
Rice University |
Long |
8.2 mi |
1:15:06 |
9:09 |
|
| 6/20/2018 |
Run |
Rice University |
Easy |
7.3 mi |
1:04:03 |
8:47 |
|
| 6/14/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.3 mi |
1:38:05 |
9:30 |
|
| 6/11/2018 |
Run |
Around College Station |
Cool Down |
0.4 mi |
4:04 |
11:38 |
|
| 6/11/2018 |
Run |
Around College Station |
Long |
11.2 mi |
1:41:46 |
9:04 |
|
| 6/7/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.1 mi |
1:34:06 |
9:19 |
|
| 6/5/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
13.1 mi |
1:55:53 |
8:51 |
|
| 5/31/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.3 mi |
1:06:13 |
9:07 |
|
| 5/30/2018 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 5/27/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.1 mi |
55:14 |
9:04 |
|
| 5/26/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
8.7 mi |
1:19:04 |
9:08 |
|
| 5/23/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
12.1 mi |
1:49:15 |
9:01 |
|
| 5/19/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
9.5 mi |
1:28:15 |
9:16 |
|
| 5/10/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.1 mi |
1:30:04 |
8:54 |
|
| 5/1/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
7.6 mi |
1:04:48 |
8:35 |
|
| 4/28/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
11.2 mi |
1:39:18 |
8:52 |
|
| 4/25/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
13.1 mi |
1:55:35 |
8:50 |
|
| 4/24/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
7.1 mi |
59:44 |
8:23 |
|
| 4/20/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.1 mi |
1:00:43 |
8:32 |
|
| 4/17/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
9.1 mi |
1:17:05 |
8:28 |
|
| 4/9/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.0 mi |
1:32:48 |
9:17 |
|
| 4/8/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
8.1 mi |
1:04:07 |
7:54 |
|
| 4/6/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.8 mi |
1:18:50 |
8:56 |
|
| 4/4/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.2 mi |
1:23:33 |
8:13 |
|
| 4/1/2018 |
Run |
Around Matt's (Austin) |
Easy |
3.8 mi |
48:46 |
12:57 |
|
| 3/27/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
11.1 mi |
1:40:06 |
9:01 |
|
| 3/23/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
12.2 mi |
1:45:38 |
8:40 |
|
| 3/21/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
12.4 mi |
1:55:12 |
9:17 |
|