| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2015 |
Run |
Around Weslaco |
Easy |
6.2 mi |
49:52 |
8:00 |
 |
| 7/19/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.6 mi |
44:14 |
7:54 |
|
| 7/11/2015 |
Run |
Wildwood Neighborhood |
Cool Down |
0.8 mi |
12:14 |
14:35 |
|
| 7/11/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 5/26/2015 |
Run |
Around Weslaco |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/22/2015 |
Run |
Around Weslaco |
Easy |
8.1 mi |
1:09:41 |
8:37 |
|
| 2/17/2015 |
Run |
Wildwood Neighborhood |
Negative Split |
4.4 mi |
32:07 |
7:16 |
|
| 2/15/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.7 mi |
43:08 |
7:33 |
|
| 2/10/2015 |
Run |
Around Weslaco |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 1/29/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.5 mi |
40:01 |
7:15 |
|
| 1/27/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.8 mi |
44:41 |
7:47 |
|
| 1/12/2015 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
20:46 |
8:11 |
|
| 1/3/2015 |
Run |
Around Weslaco |
Negative Split |
6.6 mi |
47:38 |
7:13 |
|
| 12/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.3 mi |
10:17 |
8:06 |
|
| 12/13/2014 |
Run |
Around Weslaco |
Easy |
7.5 mi |
1:01:43 |
8:13 |
|
| 12/8/2014 |
Run |
Around Weslaco |
Easy |
5.0 mi |
38:50 |
7:43 |
|
| 12/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.7 mi |
13:47 |
8:16 |
|
| 11/26/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
17:24 |
8:43 |
|
| 11/23/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 11/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
17:12 |
7:45 |
|
| 11/10/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
4.4 mi |
33:03 |
7:27 |
|
| 11/5/2014 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.3 mi |
24:00 |
7:24 |
|
| 10/30/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.3 mi |
11:12 |
8:54 |
|
| 10/23/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.1 mi |
33:16 |
8:03 |
|
| 10/14/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
5.1 mi |
38:22 |
7:36 |
|
| 10/8/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.3 mi |
26:32 |
8:03 |
|
| 10/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.3 mi |
18:21 |
7:51 |
|
| 9/24/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.2 mi |
32:22 |
7:47 |
|
| 9/16/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.1 mi |
16:15 |
7:43 |
|
| 9/7/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.4 mi |
28:25 |
8:26 |
|
| 9/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 8/30/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
38:24 |
9:18 |
|
| 8/17/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.3 mi |
26:14 |
11:16 |
|
| 6/11/2014 |
Run |
Rice University |
Easy |
5.7 mi |
43:41 |
7:41 |
|
| 6/4/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
2.2 mi |
16:34 |
7:43 |
|
| 6/1/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.4 mi |
49:16 |
7:42 |
|
| 5/30/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
34:09 |
7:35 |
|
| 5/26/2014 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.2 mi |
38:00 |
7:16 |
|
| 5/24/2014 |
Run |
Around Weslaco |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 5/21/2014 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.3 mi |
24:36 |
7:26 |
|
| 5/17/2014 |
Run |
Around Weslaco |
Long |
15.0 mi |
2:04:38 |
8:19 |
|
| 5/15/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.2 mi |
32:27 |
7:48 |
|
| 5/11/2014 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
38:44 |
7:40 |
|
| 5/8/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 5/6/2014 |
Run |
Wildwood Neighborhood |
Tempo |
1.8 mi |
12:09 |
6:52 |
|
| 5/3/2014 |
Run |
Around Weslaco |
Long |
20.0 mi |
2:50:47 |
8:33 |
|
| 4/28/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
15:13 |
7:03 |
|
| 4/24/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 4/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.7 mi |
21:22 |
7:48 |
|
| 4/19/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.5 mi |
32:14 |
7:08 |
|
| 4/16/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
14:12 |
6:30 |
|
| 4/15/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.3 mi |
30:07 |
7:01 |
|
| 4/12/2014 |
Run |
Around Weslaco |
Easy |
4.5 mi |
33:38 |
7:32 |
|
| 4/9/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.1 mi |
1:55:29 |
7:39 |
|
| 4/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:39 |
7:43 |
|
| 4/5/2014 |
Run |
Around Weslaco |
Long |
8.2 mi |
1:00:38 |
7:23 |
|
| 4/4/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.3 mi |
18:41 |
8:06 |
|
| 4/1/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
2.8 mi |
20:14 |
7:20 |
|
| 3/30/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 3/28/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.0 mi |
23:04 |
7:39 |
|
| 3/27/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.2 mi |
23:25 |
7:18 |
|
| 3/25/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.6 mi |
26:30 |
7:27 |
|
| 3/22/2014 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:43:36 |
7:55 |
|
| 3/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
22:02 |
8:47 |
|
| 3/19/2014 |
Run |
Around Weslaco |
Easy |
6.2 mi |
45:42 |
7:22 |
|
| 3/17/2014 |
Run |
Around Weslaco |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 3/13/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.1 mi |
13:24 |
6:31 |
|
| 3/11/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.2 mi |
22:57 |
7:11 |
|
| 3/8/2014 |
Run |
Around Weslaco |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 3/5/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.0 mi |
1:21:43 |
7:26 |
|
| 3/4/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.1 mi |
22:44 |
7:19 |
|
| 3/1/2014 |
Run |
Around Weslaco |
Easy |
9.0 mi |
1:14:16 |
8:13 |
|
| 2/24/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.3 mi |
22:24 |
6:48 |
|
| 2/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
17:42 |
7:04 |
|
| 2/19/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.1 mi |
1:58:04 |
7:49 |
|
| 2/17/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.3 mi |
23:30 |
7:04 |
|
| 2/12/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
| 2/10/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
14:16 |
6:39 |
|
| 2/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.3 mi |
24:00 |
7:21 |
|
| 2/5/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.1 mi |
1:39:11 |
7:34 |
|
| 2/3/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
22:13 |
7:09 |
|
| 1/31/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.2 mi |
25:58 |
8:10 |
|
| 1/29/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
9.8 mi |
1:13:20 |
7:29 |
|
| 1/28/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.5 mi |
25:09 |
7:10 |
|
| 1/26/2014 |
Run |
Around Weslaco |
Long |
8.7 mi |
1:10:21 |
8:05 |
|
| 1/24/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.6 mi |
19:32 |
7:29 |
|
| 1/22/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 1/21/2014 |
Run |
Wildwood Neighborhood |
Interval |
4.4 mi |
30:29 |
7:00 |
|
| 1/19/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.0 mi |
30:12 |
7:31 |
|
| 1/8/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
31:16 |
7:37 |
|