Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/0001 No name   Default      
1/1/0001 No name   Default      
1/3/2013 Run
Barbee Track
 Interval 6.7 mi 1:00:24 8:58
1/5/2013 Run
Barbee Track
 Long 8.3 mi 1:03:01 7:36
1/6/2013 Run
Harlon Block Park
 Easy 5.3 mi 45:37 8:34
1/9/2013 Run
Barbee Track
 Tempo 3.5 mi 28:17 8:10
1/12/2013 Run
Causeway Run (10K)
 Race 6.2 mi 48:43 7:50
1/13/2013 Run
Around Weslaco
 Long 13.2 mi 1:56:21 8:50
1/16/2013 Run
Harlon Block Park
 Tempo 5.6 mi 44:33 8:02
1/17/2013 Run
Barbee Track
 Tempo 4.6 mi 34:15 7:32
1/19/2013 Bike
San Benito (Veterans MS)
 Race 35.0 mi 2:12:32 3:47
1/19/2013 Run
Neighborhood
 Easy 0.9 mi 10:54 11:51
1/20/2013 Run
Around Weslaco
 Tempo 4.0 mi 32:11 7:58
1/20/2013 Bike
To Outlets and back
 Tempo 21.5 mi 1:20:00 3:44
1/21/2013 Run
Barbee Track
 Interval 4.9 mi 37:10 7:37
1/22/2013 Run
Harlingen Sports Center (Wilson Road)
 Long 7.4 mi 1:01:46 8:23
1/23/2013 Run
Harlon Block Park
 Tempo 4.3 mi 33:37 7:51
1/26/2013 Run
South Texas Sizzler 10K (Harlingen)
 Race 6.2 mi 47:14 7:38
1/26/2013 Bike
To Outlets and back
 Easy 27.5 mi 1:51:44 4:04
1/27/2013 Run
Harlon Block Park
 Easy 5.2 mi 49:15 9:31
1/28/2013 Run
Barbee Track
 Interval 6.0 mi 49:07 8:08
1/29/2013 Run
Harlingen Sports Center (Wilson Road)
 Long 8.0 mi 1:12:59 9:07
2/1/2013 Run
Around Weslaco
 Tempo 8.3 mi 1:04:46 7:49
2/2/2013 Bike
To Progreso and back
 Easy 24.8 mi 1:41:56 4:07
2/3/2013 Run
Around Weslaco
 Long 9.3 mi 1:17:51 8:25
2/5/2013 Run
Harlingen Sports Center (Wilson Road)
 Interval 7.3 mi 1:10:40 9:42
2/7/2013 Run
Barbee Track
 Tempo 3.2 mi 22:15 7:04
2/9/2013 Bike
Arbor Day Challenge (McAllen - Bicentennial)
 Race 30.4 mi 1:48:52 3:35
2/9/2013 Run
Arbor Day Challenge (McAllen - Bicentennial)
 Race 6.2 mi 46:23 7:29
2/10/2013 Bike
Around Weslaco
 Easy 11.8 mi 46:55 3:59
2/12/2013 Run
Harlingen Sports Center (Wilson Road)
 Tempo 6.2 mi 47:09 7:35
2/13/2013 Run
Barbee Track
 Tempo 2.6 mi 17:40 6:51
2/13/2013 Run
Barbee Track
 Tempo 2.8 mi 20:20 7:18
2/16/2013 Run   Race 3.1 mi 21:22 6:54
2/16/2013 Bike
To Harlingen and Back
 Long 50.0 mi 3:11:49 3:51
2/17/2013 Run
Around Weslaco
 Long 8.4 mi 1:14:51 8:56
2/19/2013 Run
Harlingen Sports Center (Wilson Road)
 Long 10.1 mi 1:25:36 8:30
2/22/2013 Run
Around Weslaco
 Long 8.1 mi 1:07:06 8:17
2/24/2013 Run
Around Weslaco
 Long 8.8 mi 1:08:50 7:52
2/26/2013 Run
Harlingen Sports Center (Wilson Road)
 Easy 0.8 mi 7:18 8:48
2/26/2013 Run
Harlingen Sports Center (Wilson Road)
 Tempo 5.9 mi 45:34 7:48
2/28/2013 Run
Barbee Track
 Tempo 4.3 mi 30:16 7:00
2/28/2013 Run
Barbee Track
 Easy 2.1 mi 18:40 9:02
3/2/2013 Run
Spring Break Stampede (Mission)
 Race 6.2 mi 45:31 7:21
3/5/2013 Run
Harlingen Sports Center (Wilson Road)
 Long 10.7 mi 1:23:33 7:51
3/7/2013 Run
Barbee Track
 Tempo 3.6 mi 27:11 7:32
3/8/2013 Run
Barbee Track
 Tempo 5.1 mi 37:28 7:19
3/10/2013 Run
Around Weslaco
 Easy 7.5 mi 1:09:48 9:17
3/11/2013 Run
Barbee Track
 Tempo 8.7 mi 1:06:26 7:39
3/12/2013 Bike
To La Feria and back
 Easy 33.4 mi 2:11:08 3:56
3/12/2013 Run
Around Weslaco
 Easy 3.1 mi 26:13 8:35
3/12/2013 Run
Barbee Track
 Interval 3.5 mi 29:18 8:30
3/13/2013 Run
Around Weslaco
 Long 12.2 mi 1:50:09 9:02
3/14/2013 Bike
Mission Hike & Bike Trail
 Easy 9.9 mi 56:45 5:45
3/14/2013 Run
Mission Hike & Bike Trail
 Easy 3.6 mi 29:03 8:06
3/15/2013 Bike
To Outlets and back
 Easy 21.4 mi 1:23:37 3:55
3/16/2013 Run   Race 3.1 mi 21:47 7:02
3/19/2013 Run
Harlingen Sports Center (Wilson Road)
 Easy 7.1 mi 1:00:58 8:34
3/21/2013 Run
Barbee Track
 Tempo 6.6 mi 49:39 7:33
3/23/2013 Run
To Science Academy & Back
 Long 16.2 mi 2:32:36 9:27
3/23/2013 Run
Around Weslaco
 Easy 2.7 mi 28:26 10:30
3/29/2013 Run
To Airport Park and Back
 Long 13.7 mi 1:57:12 8:35
3/29/2013 Bike
To La Feria and back
 Easy 28.1 mi 1:49:30 3:54
3/30/2013 Bike
To La Feria and back
 Easy 35.7 mi 2:25:41 4:05
3/31/2013 Run
Around Weslaco
 Tempo 6.4 mi 47:57 7:29
4/1/2013 Run
Around Weslaco
 Tempo 4.4 mi 33:07 7:33
4/2/2013 Run
Around Harlingen
 Long 8.1 mi 1:10:26 8:40
4/4/2013 Run
Around Weslaco
 Tempo 6.4 mi 47:00 7:25
4/6/2013 Bike
Oblate Trail Ride
 Race 50.3 mi 3:15:28 3:54
4/9/2013 Run
Around Dallas
 Easy 8.2 mi 1:03:58 7:51
4/11/2013 Run
Around Weslaco
 Tempo 7.4 mi 54:58 7:29
4/13/2013 Run
KIckin' Cancer 4 Mile Run (McKelvey Park, Harl.)
 Race 4.0 mi 27:41 6:56
4/14/2013 Run
Around Weslaco
 Long 10.0 mi 1:22:33 8:16
4/16/2013 Run
Harlingen - McKelvey Park
 Long 9.1 mi 1:17:10 8:28
4/18/2013 Run
Harlingen - McKelvey Park
 Long 10.0 mi 1:17:40 7:46
4/20/2013 Run   Race 3.1 mi 21:03 6:48
4/20/2013 Run
ACES3 Autism Awareness 5K (Sharyland)
 Race 3.1 mi 21:08 6:50
4/23/2013 Run
Harlingen - McKelvey Park
 Tempo 4.6 mi 35:02 7:40
4/26/2013 Run
4H Center - Washington, DC
 Easy 1.6 mi 14:00 8:36
4/27/2013 Run
4H Center - Washington, DC
 Easy 5.4 mi 40:48 7:32
5/4/2013 Run
Science Academy Trail Run Challenge
 Race 6.2 mi 45:32 7:21
5/5/2013 Run
Science Academy Trail Run Challenge
 Race 6.2 mi 45:03 7:16
5/25/2013 Run
Around Weslaco
 Easy 4.5 mi 40:09 8:53
5/27/2013 Run
Harlon Block Park - Weslaco
 Easy 4.2 mi 34:27 8:11
5/30/2013 Run
Barbee Track
 Easy 4.1 mi 31:03 7:38
6/1/2013 Run
Harlon Block Park - Weslaco
 Easy 4.6 mi 38:50 8:31
6/2/2013 Run
Around Weslaco
 Easy 6.0 mi 52:11 8:40
6/3/2013 Run
Barbee Track
 Tempo 5.1 mi 38:25 7:36
6/8/2013 Run
Around Weslaco
 Easy 6.9 mi 58:31 8:29
6/11/2013 Run
Rice University
 Easy 4.6 mi 41:48 9:06
6/12/2013 Run
Rice University
 Tempo 3.1 mi 22:47 7:19
6/12/2013 Run
Rice University
 Easy 2.8 mi 27:12 9:37
6/16/2013 Run
Rice University
 Easy 5.4 mi 46:13 8:34
6/25/2013 Bike
To La Feria and back
 Long 27.4 mi 1:48:47 3:59
6/26/2013 Bike
To La Feria and back
 Long 35.0 mi 3:03:28 5:15
7/1/2013 Run
Burnsville, MN
 Easy 4.0 mi 34:45 8:42
7/3/2013 Run
Wisconsin Dells
 Easy 3.1 mi 56:08 18:07
7/4/2013 Run
Wisconsin Dells
 Easy 2.8 mi 43:17 15:35
7/5/2013 Run
Wausaukee, WI
 Easy 3.5 mi 59:21 17:01
7/6/2013 Run
Firecracker 5K - Wausaukee, WI
 Race 3.1 mi 21:17 6:52
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