Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/0001 No name   Default      
1/1/0001 No name   Default      
11/9/2013 Bike
To Outlets and back
Tempo 18.1 mi 57:40 3:12
10/13/2013 Bike
Harlingen Duathlon
Race 20.0 mi 1:05:10 3:16
10/9/2013 Bike
Around Harlingen
Tempo 25.3 mi 1:23:26 3:18
10/16/2013 Bike
Around Harlingen
Tempo 17.4 mi 57:39 3:19
9/25/2013 Bike
Around Harlingen
Tempo 28.2 mi 1:34:15 3:21
10/23/2013 Bike
Around Harlingen
Easy 21.4 mi 1:11:58 3:22
11/9/2013 Bike
To Harlingen and Back
Long 52.5 mi 2:58:16 3:24
8/31/2013 Bike
To La Feria and back
Tempo 26.5 mi 1:31:16 3:27
9/7/2013 Bike
To Mercedes and Elsa and back
Tempo 40.4 mi 2:19:22 3:28
10/5/2013 Bike
Around Weslaco
Tempo 30.2 mi 1:44:11 3:28
10/2/2013 Bike
Around Harlingen
Easy 16.3 mi 56:12 3:28
10/26/2013 Bike
To San Benito and Back
Long 61.2 mi 3:31:54 3:28
10/19/2013 Bike
To Elsa and back
Easy 38.7 mi 2:15:02 3:30
8/12/2013 Bike
To Progreso and back
Tempo 20.7 mi 1:13:11 3:32
8/19/2013 Bike
To Elsa and back
Tempo 35.7 mi 2:06:12 3:32
2/9/2013 Bike
Arbor Day Challenge (McAllen - Bicentennial)
Race 30.4 mi 1:48:52 3:35
8/31/2013 Bike
To Mercedes/Progreso and back
Tempo 31.0 mi 1:51:04 3:36
10/12/2013 Bike
To San Benito and Back
Long 56.7 mi 3:24:23 3:37
7/14/2013 Bike
To Progreso and back
Easy 16.5 mi 59:30 3:37
11/2/2013 Bike
To Delta Lakes and back
Long 52.2 mi 3:09:17 3:38
8/24/2013 Bike
To Delta Lakes and back
Tempo 51.6 mi 3:07:36 3:39
9/11/2013 Bike
Around Harlingen
Tempo 27.3 mi 1:39:48 3:40
1/20/2013 Bike
To Outlets and back
Tempo 21.5 mi 1:20:00 3:44
10/6/2013 Bike
Around Weslaco
Easy 20.1 mi 1:14:51 3:44
8/24/2019 Bike
Santa Ana
Easy 5.8 mi 21:24 3:44
8/9/2013 Bike
To Progreso and back
Tempo 21.1 mi 1:18:45 3:45
9/2/2013 Bike
To San Benito and Back
Long 61.1 mi 3:49:22 3:46
8/4/2013 Bike
Around Weslaco
Easy 7.9 mi 29:32 3:46
9/21/2013 Bike
To Elsa and back
Easy 25.3 mi 1:35:28 3:47
1/19/2013 Bike
San Benito (Veterans MS)
Race 35.0 mi 2:12:32 3:47
2/16/2013 Bike
To Harlingen and Back
Long 50.0 mi 3:11:49 3:51
7/26/2013 Bike
To La Feria and back
Long 34.1 mi 2:10:41 3:51
10/19/2019 Bike
Santa Ana to Progreso and back
Long 25.5 mi 1:37:49 3:51
10/30/2013 Bike
Around Harlingen
Easy 25.4 mi 1:37:49 3:51
8/11/2013 Bike
Home-La Feria-Monte Alto-Home
Tempo 52.1 mi 3:20:47 3:52
7/25/2013 Bike
To Harlingen and Back
Long 40.5 mi 2:36:11 3:52
3/25/2022 Bike
Around Weslaco
Tempo 11.0 mi 42:41 3:52
4/6/2013 Bike
Oblate Trail Ride
Race 50.3 mi 3:15:28 3:54
3/21/2021 Bike
Around Weslaco
Easy 8.1 mi 31:37 3:54
3/29/2013 Bike
To La Feria and back
Easy 28.1 mi 1:49:30 3:54
3/15/2013 Bike
To Outlets and back
Easy 21.4 mi 1:23:37 3:55
11/5/2016 Bike
To La Feria and back
Tempo 25.4 mi 1:39:27 3:56
3/12/2013 Bike
To La Feria and back
Easy 33.4 mi 2:11:08 3:56
4/11/2020 Bike
Around Weslaco
Tempo 8.1 mi 32:03 3:57
8/27/2016 Bike
From Science Academy
Easy 7.6 mi 30:00 3:57
4/13/2020 Bike
Around Weslaco
Easy 10.1 mi 39:54 3:58
7/27/2013 Bike
To Outlets and back
Easy 22.1 mi 1:27:23 3:58
6/25/2013 Bike
To La Feria and back
Long 27.4 mi 1:48:47 3:59
12/3/2016 Bike
To Outlets and back
Tempo 21.2 mi 1:24:23 3:59
2/10/2013 Bike
Around Weslaco
Easy 11.8 mi 46:55 3:59
7/16/2013 Bike
To Mercedes/Progreso and back
Long 30.7 mi 2:02:05 3:59
9/21/2013 Bike
To Mercedes/Delta Lakes and back
Long 75.1 mi 4:59:01 3:59
9/20/2019 Bike
Around Weslaco
Easy 15.1 mi 1:00:09 3:59
12/31/2013 Bike
Around Weslaco
Easy 10.2 mi 40:41 4:00
7/24/2013 Bike
To Harlingen and Back
Long 36.1 mi 2:25:08 4:02
9/14/2019 Bike
Around Weslaco
Easy 20.1 mi 1:21:18 4:03
8/27/2016 Bike
To Science Academy
Easy 7.6 mi 30:43 4:03
1/26/2013 Bike
To Outlets and back
Easy 27.5 mi 1:51:44 4:04
3/30/2013 Bike
To La Feria and back
Easy 35.7 mi 2:25:41 4:05
7/15/2013 Bike
To Harlingen and Back
Long 37.3 mi 2:32:52 4:06
9/28/2013 Bike
To Brownsville and Back
Long 100.2 mi 6:50:26 4:06
2/2/2013 Bike
To Progreso and back
Easy 24.8 mi 1:41:56 4:07
3/16/2022 Bike
Around Weslaco
Easy 20.1 mi 1:22:57 4:08
7/31/2013 Bike
Around Harlingen
Long 27.6 mi 1:53:50 4:08
7/10/2013 Bike
Around Harlingen
Long 33.0 mi 2:17:00 4:09
11/4/2017 Bike
Around Weslaco
Easy 16.6 mi 1:08:54 4:10
11/20/2017 Bike
Around Weslaco
Easy 5.0 mi 20:56 4:14
7/23/2013 Bike
To La Feria and back (via Progreso)
Long 30.3 mi 2:07:58 4:14
8/10/2013 Bike
To Delta Lakes and back
Long 63.0 mi 4:27:59 4:16
7/30/2013 Bike
To Harlingen and Back
Long 42.2 mi 3:00:34 4:18
9/21/2019 Bike
To La Feria and back
Long 27.0 mi 1:56:19 4:19
8/3/2013 Bike
Weslaco-San Benito-Alamo-Weslaco
Long 78.1 mi 5:44:45 4:25
12/2/2017 Bike
To Elsa and back
Easy 31.3 mi 2:18:27 4:26
8/7/2013 Bike
La Feria and back along Military Hwy
Easy 38.3 mi 2:50:25 4:28
8/5/2013 Bike
To La Feria and back
Easy 42.3 mi 3:10:13 4:31
9/24/2023 Bike
Brushy Creek Trail
Tempo 10.4 mi 46:56 4:32
7/28/2013 Bike
To Harlingen and Back
Long 40.4 mi 3:05:20 4:36
10/28/2017 Bike
To La Feria and back
Easy 27.7 mi 2:09:06 4:40
8/2/2013 Bike
To La Feria and back
Easy 31.3 mi 2:27:12 4:43
9/20/2023 Bike
Around Cedar Park
Easy 13.5 mi 1:03:36 4:43
9/10/2016 Bike
To Elsa and back
Long 45.3 mi 3:35:16 4:45
8/6/2013 Bike
To Rancho Viejo and back
Long 85.4 mi 6:49:56 4:48
7/31/2013 Bike
To San Benito and Back
Long 61.2 mi 4:54:22 4:49
9/17/2016 Bike
To Elsa and back
Long 42.7 mi 3:25:49 4:50
8/22/2023 Bike
Brushy Creek Trail
Easy 10.8 mi 52:04 4:51
9/3/2016 Bike
To Elsa and back
Long 38.2 mi 3:05:31 4:52
12/22/2017 Bike
Around Weslaco
Easy 4.2 mi 20:41 4:55
3/24/2024 Bike   Default 15.1 mi 1:13:57 4:55
9/17/2023 Bike
Around Cedar Park
Easy 21.1 mi 1:43:46 4:56
10/1/2016 Bike
To Elsa and back
Easy 22.1 mi 1:50:03 4:59
3/21/2024 Bike   Default 15.6 mi 1:19:20 5:06
9/24/2016 Bike
Mission Hike & Bike Trail
Easy 26.0 mi 2:12:58 5:07
8/18/2023 Bike
Brushy Creek Trail
Easy 15.3 mi 1:18:27 5:09
6/26/2013 Bike
To La Feria and back
Long 35.0 mi 3:03:28 5:15
3/19/2024 Bike   Default 15.1 mi 1:19:38 5:17
3/23/2024 Bike   Default 15.1 mi 1:19:35 5:18
6/18/2021 Bike
Around Weslaco
Easy 16.6 mi 1:28:18 5:20
3/23/2021 Bike
Around Weslaco
Easy 22.1 mi 2:03:09 5:35