Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2020 Bike Trainer   Random   30:00  
1/7/2020 Bike Trainer   Random   30:51  
1/5/2020 Bike Trainer   Random 9.9 mi 30:20 3:04
1/4/2020 Bike Trainer   Random 10.5 mi 30:49 2:57
1/2/2020 Run   Easy 2.0 mi 17:28 8:44
1/1/2020 Run   Easy 2.0 mi 18:55 9:28
9/20/2019 Run   Easy 3.3 mi 28:03 8:30
9/18/2019 Run   Treadmill p-ups 3.0 mi 22:50 7:37
9/17/2019 Bike   Default 20.5 mi 1:04:45 3:10
9/16/2019 Run
5k Loop from house
 Easy 3.1 mi 25:37 8:10
9/15/2019 Bike   Easy 37.5 mi 1:49:02 2:55
9/14/2019 Run   Double BOB 6.3 mi 53:55 8:32
9/11/2019 Mow Lawn w/ BPB   Default 2.2 mi 1:16:39 34:23
9/8/2019 Bike   Default 2.1 mi 12:26 5:59
9/8/2019 Run
OYL Olympic Run 10k
 Race 10.0 km 45:28 7:20
9/8/2019 Bike
OYL Olympic Bike 21 miles
 Race 20.6 mi 55:49 2:43
9/8/2019 Swim
OYL Olympic swim 1 mile
 Race 2162.0 yd 35:51 29:12
9/8/2019 Bike   Default 2.1 mi 12:00 5:47
9/7/2019 MTBing with kids   Default 1.7 mi 24:41 14:42
9/7/2019 Run   Easy 1.4 mi 10:26 7:34
9/7/2019 MTBing with kids   Default 3.6 mi 24:56 6:58
9/5/2019 Bike   Easy 16.4 mi 48:29 2:58
9/4/2019 Run
5k loop from home
 Easy 3.1 mi 24:18 7:45
9/3/2019 MTBing with kids   Default 1.2 mi 12:10 10:14
9/2/2019 Mow Lawn w/ BPB   Default 2.2 mi 1:07:25 31:05
9/2/2019 Bike   Easy 22.0 mi 1:07:52 3:06
9/1/2019 Run
Tour de Hartford, CT
 Easy 4.5 mi 35:15 7:56
8/31/2019 Run   Interval 3.1 mi 23:44 7:35
8/31/2019 Bike   Interval 22.5 mi 1:07:01 2:59
8/30/2019 Run   Easy 1.4 mi 10:45 7:41
8/30/2019 Bike   Interval 22.4 mi 1:05:03 2:55
8/29/2019 Run
Thursday night run club from the pool
 Double BOB 5.2 mi 46:04 8:55
8/27/2019 Bike   Default 22.0 mi 1:04:43 2:57
8/25/2019 MTBing with kids   Default 3.4 mi 42:50 12:36
8/25/2019 Run   Interval 3.1 mi 24:18 7:48
8/24/2019 Mow Lawn w/ BPB   Default 2.1 mi 1:05:32 31:40
8/24/2019 Bike   Default 21.7 mi 1:07:26 3:07
8/23/2019 MTBing with kids   Default 1.8 mi 24:05 13:23
8/18/2019 Run
Ironman 2019 Mont Tremblant Marathon
 Race 26.2 mi 4:52:45 11:11
8/18/2019 Bike
Ironman 2019 Mont Tremblant Bike
 Race 110.3 mi 5:32:45 3:02
8/18/2019 Swim
Ironman 2019 Mont Tremblant Swim
 Race 2.4 mi 1:17:17 32:13
8/16/2019 Bike   Default 12.5 mi 47:52 3:50
8/15/2019 Run   Hard 2.6 mi 19:51 7:48
8/13/2019 Bike   Default 31.2 mi 1:31:02 2:56
8/12/2019 Walking   Default 0.4 mi 5:00 13:54
8/12/2019 Run
30 min treadmill 5ez 10 x 1 min hard x 1 min ez with 5 ez cd
 Treadmill p-ups 3.7 mi 30:00 8:08
8/10/2019 Mow Lawn w/ BPB   Default 2.3 mi 1:22:33 35:26
8/10/2019 Run
Brick run off bike loop
 Easy 3.7 mi 30:05 8:04
8/10/2019 Bike   Interval 41.1 mi 1:57:03 2:51
8/9/2019 Ocean swim   Free Style 1.0 mi 37:33 36:28
8/8/2019 Walking   Default 0.3 mi 5:00 16:40
8/8/2019 Run   Treadmill p-ups 7.3 mi 1:00:00 8:16
8/7/2019 Bike   Interval 21.9 mi 1:04:24 2:57
8/6/2019 Walking   Default 0.3 mi 5:00 14:43
8/6/2019 Run   Treadmill p-ups 3.7 mi 30:00 8:07
8/4/2019 Run   Easy 6.1 mi 52:05 8:33
8/4/2019 Bike   Long 71.6 mi 3:36:40 3:02
8/3/2019 Walking   Default 0.3 mi 5:00 16:08
8/3/2019 Run   Treadmill p-ups 3.5 mi 30:00 8:35
8/2/2019 Mow Lawn w/ BPB   Default 2.6 mi 1:12:39 28:23
8/2/2019 Run
Out to Sach up 2nd beach hill wolcott home
 Easy 6.1 mi 51:46 8:30
8/1/2019 Bike   Default 21.7 mi 1:01:51 2:51
7/31/2019 Bike   Easy 2.8 mi 33:26 11:57
7/30/2019 Run   Easy 2.6 mi 20:38 7:58
7/30/2019 Bike   Interval 51.3 mi 2:33:10 3:00
7/28/2019 Run
Bellevue and the whole Cliff Walk
 Easy 7.1 mi 1:05:20 9:13
7/27/2019 MTBing with kids   Default 7.3 mi 59:25 8:09
7/27/2019 Run   Easy 4.0 mi 33:31 8:23
7/27/2019 Bike   Interval 44.6 mi 2:12:51 2:59
7/25/2019 Bike   Interval 35.7 mi 1:46:15 2:59
7/24/2019 Mow Lawn w/ BPB   Default 2.7 mi 1:25:10 32:09
7/24/2019 Run   Treadmill 1.7 mi 15:01 8:50
7/24/2019 Walking
Treadmill cool down
 Default 0.2 mi 3:00 15:00
7/23/2019 Walking   Default 0.3 mi 5:00 16:40
7/23/2019 Run
Treadmill hill workout
 Treadmill 6.8 mi 1:00:00 8:50
7/20/2019 Run   Easy 2.0 mi 17:08 8:34
7/20/2019 Bike
NH 100 miler through Grafton Notch
 Long 102.4 mi 5:16:03 3:06
7/19/2019 Walking   Default 0.2 mi 3:02 15:10
7/19/2019 Run   Treadmill p-ups 2.0 mi 16:54 8:27
7/17/2019 Mow Lawn w/ BPB   Default 2.5 mi 1:08:14 27:05
7/17/2019 Bike   Easy 20.1 mi 1:04:04 3:12
7/16/2019 Walking   Default 0.3 mi    
7/16/2019 Run   Treadmill 6.0 mi 1:00:00 9:57
7/15/2019 Bike   Easy 23.0 mi 1:12:19 3:09
7/14/2019 Run   Race 0.8 mi 7:43 9:18
7/13/2019 Run   Race 5.5 mi 48:32 8:46
7/13/2019 Bike   Race 24.8 mi 1:11:16 2:53
7/13/2019 Swim   Race 1.0 mi 37:13 37:13
7/10/2019 Bike   Hill 23.5 mi 1:11:38 3:03
7/9/2019 Run   Easy 7.8 mi 1:10:48 9:04
7/8/2019 Bike   Interval 42.5 mi 2:04:24 2:56
7/7/2019 Mow Lawn w/ BPB   Default 2.8 mi 1:14:55 26:46
7/7/2019 Run   Easy 3.6 mi 31:14 8:41
7/6/2019 Run   Easy 6.1 mi 53:14 8:44
7/5/2019 MTBing with kids
Grafton hill work out
 Default 2.0 mi 15:31 7:46
7/4/2019 Run
Totem Pole
 Easy 0.5 mi 4:41 9:22
7/4/2019 Run   Easy 1.3 mi 9:49 7:34
7/4/2019 Run   Race 1.3 mi 9:11 7:04
7/4/2019 MTBing with kids   Default 1.9 mi 13:47 7:16
7/4/2019 Run   Easy 1.0 mi 7:49 7:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help