Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run
Canal / roads
Long 13.1 mi    
5/23/2019 Run
Roads
Tempo 4.4 mi    
5/21/2019 Run
Roads
Easy 7.0 mi    
5/19/2019 Bike
r o l l e r s
Default   1:00:00  
5/18/2019 Run
Canal / roads
Long 15.0 mi    
5/16/2019 Run
Roads
Tempo 4.0 mi    
5/14/2019 Run
Roads
Easy 6.0 mi    
5/12/2019 Bike
r o l l e r s
Default   1:00:00  
5/11/2019 Run
Roads
Long 14.0 mi    
5/9/2019 Run
Roads
Tempo 4.0 mi    
5/7/2019 Run
Roads
Easy 7.0 mi    
5/5/2019 Bike
r o l l e r s
Default   1:00:00  
5/4/2019 Run
Canal / roads
Long 10.0 mi    
5/3/2019 Bike
r o l l e r s
Default   40:00  
5/2/2019 Run
Roads
Tempo 4.0 mi    
4/30/2019 Run
Roads
Easy 7.0 mi    
4/27/2019 Run
Canal / roads
Long 12.0 mi    
4/25/2019 Run
Roads
Tempo 4.0 mi    
4/23/2019 Run
Roads
Easy 6.0 mi    
4/21/2019 Bike
r o l l e r s
Default   45:00  
4/20/2019 Run
Roads
Long 11.0 mi    
4/18/2019 Run
Roads
Easy 4.0 mi    
4/16/2019 Run
Roads
Easy 6.0 mi    
4/12/2019 Run
Roads
Long 9.0 mi    
4/10/2019 Run
Roads
Easy 4.0 mi    
4/9/2019 Run
Roads
Easy 5.0 mi    
4/6/2019 Run
Canal / roads
Long 9.0 mi    
4/4/2019 Run
Roads
Easy 4.0 mi    
4/2/2019 Run
Roads
Easy 5.0 mi    
3/31/2019 Bike
r o l l e r s
Default   45:00  
3/30/2019 Run
Roads
Easy 7.0 mi    
3/28/2019 Run
Roads
Easy 3.0 mi    
3/26/2019 Run
Roads
Easy 3.4 mi    
3/23/2019 Run
Roads
Easy 6.0 mi    
3/21/2019 Run
Roads
Easy 3.0 mi    
3/19/2019 Run
Roads
Easy 3.0 mi    
3/17/2019 Run
Roads
Easy 3.0 mi    
3/14/2019 Bike
r o l l e r s
Default   45:00  
3/10/2019 Run
Roads
Easy 1.0 mi    
3/9/2019 Bike
r o l l e r s
Default   1:00:00  
3/7/2019 Run
Roads
Easy 2.0 mi    
3/3/2019 Run
Roads
Easy 2.5 mi    
2/23/2019 Run
Roads
Easy 1.5 mi    
2/21/2019 Bike
r o l l e r s
Default   1:00:00  
2/19/2019 Run
Roads
Easy 2.4 mi    
2/16/2019 Run
Canal
Easy 8.0 mi    
2/14/2019 Run
Roads
Easy 3.2 mi    
2/12/2019 Run
Roads
Easy 3.2 mi    
2/10/2019 Bike
r o l l e r s
Default   1:00:00  
2/9/2019 Run
Roads
Easy 6.6 mi    
2/7/2019 Run
Roads
Easy 3.2 mi    
2/5/2019 Run
Roads
Easy 3.2 mi    
2/2/2019 Run
Roads
Easy 5.2 mi    
1/31/2019 Run
Roads
Easy 3.2 mi    
1/30/2019 Bike
r o l l e r s
Default   1:20:00  
1/29/2019 Run
Roads
Easy 3.2 mi    
1/27/2019 Bike
r o l l e r s
Default   1:00:00  
1/26/2019 Run
Roads
Easy 4.7 mi    
1/24/2019 Run
Roads
Easy 2.4 mi    
1/22/2019 Run
Roads
Easy 3.4 mi    
1/21/2019 Bike
r o l l e r s
Default   1:00:00  
1/19/2019 Run
Roads
Easy 4.4 mi    
1/17/2019 Run
Roads
Easy 2.0 mi    
1/15/2019 Run
Roads
Easy 2.8 mi    
1/13/2019 Bike
r o l l e r s
Default   1:00:00  
1/12/2019 Run
Roads
Easy 3.3 mi    
1/9/2019 Run
Roads
Easy 2.4 mi    
1/7/2019 Run
Roads
Easy 2.4 mi    
1/5/2019 Bike
r o l l e r s
Default   1:30:00  
1/4/2019 Run
Roads
Easy 2.5 mi    
1/3/2019 Bike
r o l l e r s
Default   1:00:00  
1/2/2019 Run
Roads
Easy 2.0 mi    
12/30/2018 Run
Roads
Easy 2.0 mi    
12/27/2018 Run
Roads
Easy 2.0 mi    
12/24/2018 Bike
r o l l e r s
Default   1:00:00  
12/22/2018 Bike
r o l l e r s
Default   1:30:00  
12/20/2018 Bike
r o l l e r s
Default   1:10:00  
12/15/2018 Bike
r o l l e r s
Default   2:00:00  
12/13/2018 Bike
r o l l e r s
Default   1:00:00  
12/8/2018 Bike
r o l l e r s
Default   1:30:00  
12/6/2018 Bike
r o l l e r s
Default   1:10:00  
12/2/2018 Bike
r o l l e r s
Default   1:10:00  
11/29/2018 Bike
r o l l e r s
Default   1:00:00  
11/25/2018 Bike
r o l l e r s
Default   1:00:00  
11/17/2018 Bike
r o l l e r s
Default   1:20:00  
11/15/2018 Bike
r o l l e r s
Default   1:10:00  
11/10/2018 Bike
r o l l e r s
Default   2:00:00  
11/8/2018 Bike
r o l l e r s
Default   1:05:00  
11/3/2018 Bike
r o l l e r s
Default   1:30:00  
11/1/2018 Bike
r o l l e r s
Default   1:10:00  
10/27/2018 Bike
r o l l e r s
Default   1:50:00  
10/25/2018 Bike
r o l l e r s
Default   1:00:00  
10/20/2018 Bike
r o l l e r s
Default   1:40:00  
10/18/2018 Bike
r o l l e r s
Default   1:15:00  
10/13/2018 Bike
r o l l e r s
Default   1:30:00  
10/11/2018 Bike
r o l l e r s
Default   1:05:00  
10/6/2018 Bike
r o l l e r s
Default   1:40:00  
10/4/2018 Bike
r o l l e r s
Default   45:00  
9/29/2018 Bike
r o l l e r s
Default   1:30:00  
9/27/2018 Bike
r o l l e r s
Default   1:05:00