Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2019 Bike
r o l l e r s
Default   45:00  
10/1/2019 Run
Roads
Easy 2.5 mi    
9/28/2019 Bike
r o l l e r s
Default   1:05:00  
9/24/2019 Run
Roads
Easy 3.0 mi    
9/22/2019 Bike
r o l l e r s
Default   1:15:00  
9/19/2019 Bike
r o l l e r s
Default   50:00  
9/17/2019 Run
Roads
Easy 2.5 mi    
9/14/2019 Run
Roads
Easy 3.0 mi    
9/12/2019 Bike
r o l l e r s
Default   45:00  
9/10/2019 Bike
r o l l e r s
Default   1:00:00  
9/7/2019 Bike
r o l l e r s
Default   1:15:00  
9/5/2019 Bike
r o l l e r s
Default   45:00  
9/3/2019 Run
Roads
Easy 3.0 mi    
9/1/2019 Bike
r o l l e r s
Default   1:00:00  
8/31/2019 Run
Roads
Easy 3.0 mi    
8/29/2019 Bike
r o l l e r s
Default   45:00  
8/27/2019 Bike
r o l l e r s
Default   1:00:00  
8/24/2019 Bike
r o l l e r s
Default   1:30:00  
8/22/2019 Bike
r o l l e r s
Default   1:00:00  
8/20/2019 Bike
r o l l e r s
Default   1:00:00  
8/17/2019 Bike
r o l l e r s
Default   1:30:00  
8/15/2019 Bike
r o l l e r s
Default   45:00  
8/13/2019 Bike
r o l l e r s
Default   1:00:00  
8/10/2019 Bike
r o l l e r s
Default   1:10:00  
8/8/2019 Bike
r o l l e r s
Default   50:00  
8/6/2019 Bike
r o l l e r s
Default   40:00  
8/4/2019 Bike
r o l l e r s
Default   50:00  
7/20/2019 Run
Roads
Easy 5.4 mi    
7/16/2019 Run
Roads
Easy 7.0 mi    
7/13/2019 Run
Canal / roads
Long 12.0 mi    
7/11/2019 Run
Roads
Tempo 4.4 mi    
7/9/2019 Run
Roads
Easy 8.0 mi    
7/7/2019 Bike
r o l l e r s
Default   1:00:00  
7/6/2019 Run
Roads
Long 20.0 mi    
7/4/2019 Run
Roads
Tempo 3.0 mi    
7/2/2019 Run
Roads
Easy 7.0 mi    
6/30/2019 Bike
r o l l e r s
Default   1:10:00  
6/29/2019 Run
Canal / roads
Long 13.1 mi    
6/27/2019 Run
Roads
Tempo 4.5 mi    
6/25/2019 Run
Roads
Easy 8.0 mi    
6/23/2019 Bike
r o l l e r s
Default   1:00:00  
6/22/2019 Run
Canal / roads
Long 20.0 mi    
6/20/2019 Run
Roads
Tempo 4.5 mi    
6/18/2019 Run
Roads
Easy 7.0 mi    
6/16/2019 Bike
r o l l e r s
Default   1:00:00  
6/15/2019 Run
Roads
Long 13.1 mi    
6/13/2019 Run
Roads
Tempo 4.5 mi    
6/11/2019 Run
Roads
Easy 6.0 mi    
6/9/2019 Hiking   Default 6.5 mi    
6/8/2019 Run
Green Lake Seattle
Long 18.0 mi    
6/6/2019 Run
Roads
Tempo 4.5 mi    
6/4/2019 Run
Roads
Easy 6.0 mi    
6/3/2019 Bike
r o l l e r s
Default   1:00:00  
6/1/2019 Run
Roads
Long 17.0 mi    
5/30/2019 Run
Roads
Tempo 4.1 mi    
5/29/2019 Bike
r o l l e r s
Default   45:00  
5/28/2019 Run
Roads
Easy 7.5 mi    
5/26/2019 Bike
r o l l e r s
Default   1:00:00  
5/25/2019 Run
Canal / roads
Long 13.1 mi    
5/23/2019 Run
Roads
Tempo 4.4 mi    
5/21/2019 Run
Roads
Easy 7.0 mi    
5/19/2019 Bike
r o l l e r s
Default   1:00:00  
5/18/2019 Run
Canal / roads
Long 15.0 mi    
5/16/2019 Run
Roads
Tempo 4.0 mi    
5/14/2019 Run
Roads
Easy 6.0 mi    
5/12/2019 Bike
r o l l e r s
Default   1:00:00  
5/11/2019 Run
Roads
Long 14.0 mi    
5/9/2019 Run
Roads
Tempo 4.0 mi    
5/7/2019 Run
Roads
Easy 7.0 mi    
5/5/2019 Bike
r o l l e r s
Default   1:00:00  
5/4/2019 Run
Canal / roads
Long 10.0 mi    
5/3/2019 Bike
r o l l e r s
Default   40:00  
5/2/2019 Run
Roads
Tempo 4.0 mi    
4/30/2019 Run
Roads
Easy 7.0 mi    
4/27/2019 Run
Canal / roads
Long 12.0 mi    
4/25/2019 Run
Roads
Tempo 4.0 mi    
4/23/2019 Run
Roads
Easy 6.0 mi    
4/21/2019 Bike
r o l l e r s
Default   45:00  
4/20/2019 Run
Roads
Long 11.0 mi    
4/18/2019 Run
Roads
Easy 4.0 mi    
4/16/2019 Run
Roads
Easy 6.0 mi    
4/12/2019 Run
Roads
Long 9.0 mi    
4/10/2019 Run
Roads
Easy 4.0 mi    
4/9/2019 Run
Roads
Easy 5.0 mi    
4/6/2019 Run
Canal / roads
Long 9.0 mi    
4/4/2019 Run
Roads
Easy 4.0 mi    
4/2/2019 Run
Roads
Easy 5.0 mi    
3/31/2019 Bike
r o l l e r s
Default   45:00  
3/30/2019 Run
Roads
Easy 7.0 mi    
3/28/2019 Run
Roads
Easy 3.0 mi    
3/26/2019 Run
Roads
Easy 3.4 mi    
3/23/2019 Run
Roads
Easy 6.0 mi    
3/21/2019 Run
Roads
Easy 3.0 mi    
3/19/2019 Run
Roads
Easy 3.0 mi    
3/17/2019 Run
Roads
Easy 3.0 mi    
3/14/2019 Bike
r o l l e r s
Default   45:00  
3/10/2019 Run
Roads
Easy 1.0 mi    
3/9/2019 Bike
r o l l e r s
Default   1:00:00  
3/7/2019 Run
Roads
Easy 2.0 mi    
3/3/2019 Run
Roads
Easy 2.5 mi