Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/17/2011 |
Run |
|
Long |
8.5 mi |
|
|
|
12/15/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/14/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
12/12/2011 |
Run |
|
Easy |
4.6 mi |
|
|
|
12/10/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
12/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/7/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
12/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/3/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
12/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/30/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/26/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
11/24/2011 |
Run |
|
Race |
4.5 mi |
|
|
|
11/22/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/20/2011 |
Run |
|
Long |
7.5 mi |
|
|
|
11/18/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/12/2011 |
Run |
|
Long |
6.6 mi |
|
|
|
11/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/7/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/5/2011 |
Run |
|
Long |
6.0 mi |
|
|
|
11/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/28/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/9/2011 |
Run |
|
Long |
6.6 mi |
|
|
|
10/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/25/2011 |
Run |
|
Long |
7.0 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/13/2011 |
Run |
|
Tempo |
4.5 mi |
|
|
|
9/11/2011 |
Run |
|
Long |
7.0 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/5/2011 |
Run |
|
Long |
6.5 mi |
|
|
|
9/3/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
9/1/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
8/29/2011 |
Run |
|
Long |
6.0 mi |
|
|
|
8/27/2011 |
Run |
|
Interval |
4.5 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
3.9 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
8/13/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/7/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/26/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/22/2011 |
Run |
|
Easy |
2.2 mi |
|
|
|
7/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/17/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/15/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
6/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/23/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/19/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/30/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/21/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/18/2011 |
Run |
|
Easy |
2.2 mi |
|
|
|
4/16/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/9/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
|