| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
Roads |
Easy |
5.4 mi |
|
|
 |
| 7/16/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 7/11/2019 |
Run |
Roads |
Tempo |
4.4 mi |
|
|
|
| 7/9/2019 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
| 7/2/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 6/27/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
| 6/25/2019 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
| 6/20/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
| 6/18/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 6/15/2019 |
Run |
Roads |
Long |
13.1 mi |
|
|
|
| 6/11/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 6/1/2019 |
Run |
Roads |
Long |
17.0 mi |
|
|
|
| 5/28/2019 |
Run |
Roads |
Easy |
7.5 mi |
|
|
|
| 5/25/2019 |
Run |
Canal / roads |
Long |
13.1 mi |
|
|
|
| 5/23/2019 |
Run |
Roads |
Tempo |
4.4 mi |
|
|
|
| 5/21/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 5/18/2019 |
Run |
Canal / roads |
Long |
15.0 mi |
|
|
|
| 5/16/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
| 5/14/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 5/11/2019 |
Run |
Roads |
Long |
14.0 mi |
|
|
|
| 5/9/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
| 5/7/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 5/4/2019 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
| 4/30/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 4/27/2019 |
Run |
Canal / roads |
Long |
12.0 mi |
|
|
|
| 4/23/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 4/20/2019 |
Run |
Roads |
Long |
11.0 mi |
|
|
|
| 4/16/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 4/12/2019 |
Run |
Roads |
Long |
9.0 mi |
|
|
|
| 4/9/2019 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 4/6/2019 |
Run |
Canal / roads |
Long |
9.0 mi |
|
|
|
| 4/4/2019 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 4/2/2019 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 3/30/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 3/28/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/26/2019 |
Run |
Roads |
Easy |
3.4 mi |
|
|
|
| 3/23/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 3/21/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/19/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/17/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/10/2019 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 3/7/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 3/3/2019 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
| 2/23/2019 |
Run |
Roads |
Easy |
1.5 mi |
|
|
|
| 2/19/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 2/16/2019 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
| 2/14/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/12/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/9/2019 |
Run |
Roads |
Easy |
6.6 mi |
|
|
|
| 2/7/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/5/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/2/2019 |
Run |
Roads |
Easy |
5.2 mi |
|
|
|
| 1/31/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 1/29/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 1/26/2019 |
Run |
Roads |
Easy |
4.7 mi |
|
|
|
| 1/24/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 1/22/2019 |
Run |
Roads |
Easy |
3.4 mi |
|
|
|
| 1/19/2019 |
Run |
Roads |
Easy |
4.4 mi |
|
|
|
| 1/17/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 1/15/2019 |
Run |
Roads |
Easy |
2.8 mi |
|
|
|
| 1/12/2019 |
Run |
Roads |
Easy |
3.3 mi |
|
|
|
| 1/9/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 1/7/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 1/4/2019 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
| 1/2/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 12/30/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 12/27/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 7/29/2018 |
Run |
Trail |
Race |
26.2 mi |
|
|
|
| 7/26/2018 |
Run |
Green Lake Seattle |
Easy |
3.0 mi |
|
|
|
| 7/24/2018 |
Run |
Canal / roads |
Easy |
5.0 mi |
|
|
|
| 7/21/2018 |
Run |
Canal / roads |
Long |
12.0 mi |
|
|
|
| 7/17/2018 |
Run |
Canal / roads |
Easy |
8.0 mi |
|
|
|
| 7/14/2018 |
Run |
Canal / roads |
Long |
14.5 mi |
|
|
|
| 7/7/2018 |
Run |
Roads |
Long |
19.0 mi |
|
|
|
| 7/5/2018 |
Run |
Roads |
Easy |
5.3 mi |
|
|
|
| 7/3/2018 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 6/30/2018 |
Run |
Canal / roads |
Long |
18.0 mi |
|
|
|
| 6/28/2018 |
Run |
Canal / roads |
Easy |
5.1 mi |
|
|
|
| 6/26/2018 |
Run |
Canal / roads |
Easy |
8.0 mi |
|
|
|
| 6/23/2018 |
Run |
Canal / roads |
Long |
16.6 mi |
|
|
|
| 6/18/2018 |
Run |
Canal |
Easy |
5.2 mi |
|
|
|
| 6/15/2018 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
|