Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/5/2010 Run   Easy 2.5 mi 21:07 8:27
6/7/2010 Run   Easy 4.0 mi 32:22 8:06
6/9/2010 Run   Easy 2.0 mi    
6/11/2010 Run   Easy 3.0 mi 24:45 8:15
6/17/2010 Run   Easy 2.0 mi 16:00 8:00
6/21/2010 Run   Easy 2.2 mi 19:38 8:56
6/26/2010 Run   Easy 2.0 mi 16:56 8:28
6/28/2010 Run   Easy 2.0 mi 16:19 8:10
6/30/2010 Run   Easy 3.4 mi 27:35 8:07
7/2/2010 Run   Easy 3.4 mi 27:06 7:59
7/4/2010 Run   Easy 2.8 mi 21:06 7:33
7/9/2010 Bike   Default   30:00  
7/13/2010 Bike   Default   1:00:00  
7/15/2010 Bike   Default   1:00:00  
7/16/2010 Bike   Default   40:00  
7/17/2010 Bike   Default   30:00  
7/20/2010 Bike   Default   1:00:00  
7/22/2010 Bike   Default   1:00:00  
7/23/2010 Bike   Default   30:00  
7/24/2010 Bike   Default   1:00:00  
7/26/2010 Bike   Default   1:10:00  
7/27/2010 Bike   Default   1:05:00  
7/28/2010 Bike   Default   1:05:00  
7/29/2010 Bike   Default   1:00:00  
7/30/2010 Bike   Default   1:15:00  
7/31/2010 Bike   Default   1:00:00  
7/31/2010 Run   Easy 0.8 mi 6:33 8:12
8/1/2010 Bike   Default   1:10:00  
8/2/2010 Bike   Default   1:10:00  
8/5/2010 Bike   Default   40:00  
8/6/2010 Run   Easy 1.4 mi 12:00 8:35
8/7/2010 Bike   Default   1:10:00  
8/9/2010 Bike   Default   1:00:00  
8/11/2010 Bike   Default   1:00:00  
8/15/2010 Bike   Default   40:00  
8/18/2010 Bike   Default   40:00  
8/20/2010 Bike   Default   40:00  
8/21/2010 Bike   Default   1:02:00  
8/23/2010 Bike   Default   1:00:00  
8/24/2010 Run   Easy 1.0 mi    
8/25/2010 Bike   Default   50:00  
8/26/2010 Run   Easy 1.5 mi 12:00 8:00
8/28/2010 Run   Easy 2.1 mi 16:48 8:00
8/29/2010 Bike   Default   35:00  
8/30/2010 Run   Easy 2.2 mi 17:06 7:47
9/1/2010 Run   Easy 2.0 mi 15:24 7:42
9/2/2010 Bike   Default   1:00:00  
9/4/2010 Run   Easy 1.6 mi 12:30 8:01
9/5/2010 elliptical   Default   30:00  
9/8/2010 Bike   Default   40:00  
9/9/2010 Bike   Default   1:00:00  
9/12/2010 Bike   Default   1:30:00  
9/13/2010 Run   Easy 2.2 mi 17:00 7:44
9/14/2010 Bike   Default   40:00  
9/15/2010 Run   Easy 2.6 mi 20:48 8:00
9/16/2010 Bike   Default   1:00:00  
9/20/2010 Bike   Default   30:00  
9/20/2010 Run   Easy 2.2 mi 16:01 7:17
9/22/2010 Run   Easy 2.2 mi 16:28 7:30
9/23/2010 Bike   Default   40:00  
9/26/2010 Bike   Default   40:00  
9/27/2010 Run   Easy 2.2 mi 15:54 7:14
9/28/2010 Bike   Default   35:00  
9/29/2010 Run   Easy 3.7 mi 28:58 7:50
10/1/2010 Run   Easy 2.6 mi 19:12 7:24
10/2/2010 Bike   Default   1:00:00  
10/4/2010 Run   Easy 4.2 mi 32:04 7:39
10/6/2010 Bike   Default   1:00:00  
10/7/2010 Run   Easy 2.6 mi 19:58 7:41
10/9/2010 Run   Easy 3.2 mi 24:00 7:30
10/10/2010 Bike   Default   40:00  
10/11/2010 Run   Easy 3.0 mi 22:47 7:36
10/14/2010 Run   Easy 3.0 mi 22:46 7:36
10/16/2010 Run   Easy 4.8 mi 36:31 7:37
10/17/2010 Bike   Default   40:00  
10/18/2010 Run   Easy 3.3 mi 25:24 7:48
10/21/2010 Bike   Default   1:00:00  
10/22/2010 Bike   Default   1:00:00  
10/26/2010 Run   Easy 2.0 mi 15:30 7:45
10/28/2010 Run   Easy 2.0 mi 15:30 7:45
10/30/2010 Bike   Default   30:00  
11/1/2010 Bike   Default   40:00  
11/2/2010 Run   Easy 3.2 mi 24:20 7:44
11/5/2010 Run   Easy 3.2 mi 24:19 7:44
11/6/2010 Bike   Default   30:00  
11/8/2010 Bike   Default   45:00  
11/9/2010 Run   Easy 3.2 mi 24:15 7:35
11/10/2010 Bike   Default   40:00  
11/11/2010 Run   Easy 3.2 mi 23:53 7:28
11/13/2010 Bike   Default   55:00  
11/16/2010 Run   Easy 3.0 mi 22:51 7:37
11/17/2010 Bike   Default   30:00  
11/18/2010 Run   Easy 3.0 mi 22:11 7:24
11/20/2010 Bike   Default   45:00  
11/21/2010 Run   Easy 6.0 mi 46:24 7:44
11/23/2010 Run   Easy 3.0 mi 22:03 7:21
11/24/2010 Bike   Default   1:00:00  
11/25/2010 Bike   Default   1:00:00  
11/26/2010 Run   Easy 3.6 mi 27:37 7:41
11/28/2010 Bike   Default   30:00  
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